How to quickly get rid of constipation folk remedies

These statistics suggest that 70% of people at least once in their lives faced such a problem as constipation. Modern living conditions dictate new rules in the form of physical inactivity and a huge amount of unhealthy food. Unfortunately, we often snack on the go, hurry to the next meeting and do not think about the quality of food consumed. Constipation is a delicate problem that does not go to the doctor until the effects of constipation become unbearable. And the consequences are very serious. With an irregular bowel movement, intoxication begins. The intestine is stretched, bloating, gas formation, discomfort in the stomach. But why do people suffer from constipation?

Causes of constipation

1. Improper nutrition. This is the main cause of constipation.Often we eat fast food products, which consist mainly of carbohydrates. In such food there are few vegetables, and accordingly, coarse fibers, which should swell in the intestine and remove fecal matter to the outside.
2. We drink a little water. This is another scourge of the modern world. We stopped drinking plain clean water. Anything is used - juice, coffee, alcohol, but not water. But without water, the intestines can not push dry, solid and stone waste of human life to the exit.
3. Lack of physical activity. Most modern professions imply a sedentary lifestyle. We sit at the computer and do not notice that for the whole day we left the table for lunch only. This makes the internal organs immobile and static. The intestine loses its perilystatics, with which it promotes feces to exit the body.
4. On the walls of the intestine a huge number of nerve endings. They provide perilstatics. However, these endings sharply react to a change in the emotional state of a person. Some people with stress and feelings tend to diarrhea (perilstatika increases)on the contrary, someone suffers from severe constipation (perilstatica slows down).
5. Sometimes constipation can be a symptom of some disease of the digestive tract. Therefore, if you can not cope with constipation on your own for a long time, immediately consult a doctor.

How to change food to get rid of constipation

1. The use of refined and processed foods, the abuse of animal protein leads to the inevitability of constipation. Therefore, to cope with them, you need to change the power. You should eat more raw vegetables and fruits - they contain fiber and coarse fiber.
2. Drink more pure water. One simple way can solve the problem of constipation. Drink in the morning on an empty stomach a glass of pure water in small sips. You can add a little lemon juice or a spoonful of honey. 20 minutes after that, the intestines will wake up and work.
3. It is very important to introduce into your diet fermented milk products. They should be fresh, one-day. After all, on the third day, kefir loses its laxative properties, it begins to strengthen.
4. Eat more dried apricots - this is a wonderful natural laxative.Beets in raw and boiled form also have a great effect on the intestines. Beet juice is given even to small children so that they can be emptied. Eat more vegetable salads, but remember that they should not be filled with mayonnaise, but with simple vegetable oil. It is also useful for constipation.
5. It is necessary to limit the consumption of flour products. Instead of white bread you need to eat rye, bran, grain. The intestine has to start working, otherwise it is completely spilled!
6. Very useful pumpkin. It can be eaten in any form - boiled, baked, raw. You can drink pumpkin juice, it helps to improve the bowels.
7. Another popular remedy for constipation is prunes in fresh or dry form. From it you can cook compote, jam or eat just like that.

And do not forget to chew food thoroughly. Take your time, allow a certain amount of time to eat, and do not shorten it.

We treat constipation with herbs decoction

In nature, there are several plants that have a laxative effect. They gently and delicately solve the problem. They can be drunk once to get the proper effect or constantly treatment courses.Here are some plants that will help you cope with constipation:

• senna leaves;
• buckthorn leaves or bark;
• fruits of Zhostera;
• medicinal chamomile;

From these plants you can make a decoction. They can be mixed together or brewed separately. To do this, take a tablespoon of herbs and fill it with a liter of boiling water. Leave to infuse for several hours. Then it is necessary to strain the broth and drink one third of a glass in the morning and evening.

Folk remedies for constipation

From generation to generation, our grandmothers and grandfathers collected all the most useful and effective recipes for getting rid of any diseases and misfortunes. You can also get rid of constipation successfully using popular secrets and recipes. Here are some of them.

1. Pour five tablespoons of bran water and leave for half an hour. Bran can be brewed with boiling water in a thermos for the night. In the morning you need to drain the excess water and eat swollen bran with kefir, ryazhenka or yogurt. It is necessary to eat bran on an empty stomach and not to have breakfast after this for another hour. This product not only copes with constipation, it restores the intestinal microflora and absorbs toxic secretions.
2. Very useful for treating constipation is flaxseed decoction. Three spoons of seeds need to pour a glass of boiling water and cook over low heat. After 20 minutes, the broth must be cooled and filtered. Drink three times a day one tablespoon.
3. Aloe also has a laxative effect. 15-20 sheets of aloe need to cut and chop. The plant must be an adult, its age must be at least three years. Only such aloe has a proper laxative effect. Crushed leaves need to be filled with steamed natural honey. Insist cooked remedy for about three days, and then strain. Take one teaspoon in the morning on an empty stomach.
4. Peel the apple and fill it with milk. Boil an apple in milk need about half an hour. This mild laxative should be drunk before bedtime. It is usually recommended for older people and children.
5. Burdock, or rather its seeds, was used as a laxative in Russia. A handful of seeds need to pour a glass of boiling water, cook in a water bath for about an hour. Cover with a lid and let stand until cool. Then you need to strain the broth and drink the entire volume at a time.
6. Walnuts need to chop and pour them with milk.Cook on a quiet fire for 20-30 minutes. After removing from heat, leave the broth to infuse for some time, and then strain the prepared remedy. Add a spoonful of honey. Drink nutty milk one tablespoon 20 minutes before each meal.
7. To prepare this broth, you need to collect the dandelion roots, rinse them thoroughly and chop them. A tablespoon of crushed roots pour a glass of boiling water and cook a rich broth. Drink a decoction of two tablespoons before breakfast, lunch and dinner.
8. Prepare a decoction of yarrow and nettle. For two tablespoons of yarrow take four tablespoons of nettle and a liter of water. Cook on low heat, cool and strain. Drink in the evenings before bedtime for half a glass.

If you sometimes include in your diet pumpkin porridge with prunes, you can forget about constipation forever!

How to get rid of constipation in a child

Constipation is much more common in children and the elderly than in adults. Baby constipation is very unpleasant, because if the child is very small, he cannot say what bothers him and where he hurts. He just cries and tears. In this case, need immediate assistance.

Breast babies of the first months of life are emptied 3-9 times per day, almost after each feeding. And if the baby's diaper has been empty for a long time, an urgent need to consult a doctor.

1. You can help your child get empty with the help of dried apricots. Fill 2-3 fruits with half a cup of boiling water and leave to infuse overnight. In the morning, give your baby a teaspoon of cooked broth. This tool can not be used for children earlier than three months of age.
2. If the mother feeds the baby with breast milk, you can act through it. For this, she can use any folk remedy for constipation. A minor safe amount of laxatives will be passed to the baby through breast milk.
3. If the baby is on artificial feeding, then to get rid of constipation, you can eat special dairy baby formula.
4. Children of the first six months of life suffer from constipation quite often. Doctors explain this by the fact that some children's organisms completely absorb mother's breast milk, they simply have nothing to "crap". This problem is solved by itself after six months, when the feeding begins to be introduced into the diet of the child.
5. For the treatment of older children, you should try to change the diet. The basic principles do not differ from the nutrition of an adult, but here I would like to note that the child should be limited in the use of sweets. A large number of sweets contributes to constipation.

Constipation is the body's defensive reaction to imbalance. The body is trying to tell you that you are doing something wrong. Listen to your body, change your diet to feel light!

Video: how to avoid constipation