How to quickly clean the intestines at home

Today, from the pages of magazines and television screens, everyone is talking about such an important, necessary and fashionable procedure as bowel cleansing. How to clean the intestines and whether it is necessary, try to figure it out.

What is the intestinal cleansing?

The intestine is a long tube with a corrugated inner surface. Over the years of eating the wrong food, fecal masses and mucus accumulate in its folds. The weight of these residues can reach several kilograms. This is aggravated if the person suffers from regular constipation. Prolonged presence of fecal masses in the intestine leads to intoxication of the body, because they contain toxins and slags intended for excretion.

When intestinal cleansing is needed

Such intoxication leads to a deterioration of human well-being. Here are a few signs that indicate that the human body is poisoned by toxins and slag.

1. Reduced immunity, frequent colds and susceptibility to allergic diseases.
2. Slagging of the intestine is reflected on the face - the skin becomes pale, acne and black spots appear.
3. Intestinal absorption is worsening, that is, the body does not receive the necessary vitamins and substances for it.
4. Toxins in the body often lead to abnormalities in the bowels - constipation, dysbiosis, diarrhea, flatulence, bloating and abdominal discomfort appear.
5. The appearance in the body of worms or other parasites.
6. Slaughtered intestines are problems with the digestive tract. The processes of fermentation and decay often lead to bad breath, despite the observance of all standards of hygiene. An unpleasant smell can also come from the body.
7. The high content of toxins in the body slows down the process of losing weight. That is why you should start a diet with a bowel cleansing.
8. When the body is clogged, the person feels general fatigue, apathy, irritability, fatigue, headaches.

If you do not take action and do not respond to these symptoms, you can eventually get more serious problems with the health of the liver, kidneys and heart.

Therefore, by necessity or every six months you need to clean the intestines. This procedure should be as regular as a trip to the dentist. There are many different ways to clean the intestines, among which you can choose the one that is right for you. After the first procedure, you will feel light and well-being.

How to clean the intestines with diet

Our intestines are what we eat. Therefore, the most optimal way to cleanse it is to change your diet. There are several products that, like a brush, clean the intestines from unwanted deposits.

1. Castor oil. This product has a unique composition. Castor oil was used in ancient times to cope with any intestinal diseases. Castor oil is used against constipation - prolonged use of oil improves the bowels, emptying becomes regular and not difficult.Also, the oil has antiseptic properties, which allows it to fight any inflammation in the colon and small intestine. Castor need to take one tablespoon on an empty stomach. And after a few days the body will begin to cleanse.
2. Kefir and yogurt. Dairy products contribute to the saturation of the intestine with live bacteria. Beneficial microorganisms lining the intestinal wall with a thin film to protect it from harmful bacteria from entering the body. However, it should be borne in mind that kefir, ryazhenka, airan, yogurt should be fresh, no more than a day from the date of production. Only fresh sour milk product helps cleanse. Kefir, which is more than three days - on the contrary, strengthens.
3. Flaxseeds. Flax seeds contain a huge amount of omega-3 fatty acids, which are necessary for normal brain function. Flax seeds affect the intestinal perilstastika, causing it to "work". Getting inside with a sufficient amount of water, the seeds swell and are brought out with stagnant feces and toxins. Flax seeds can be added to salads and main dishes, as well as eat separately.
4. Baking soda. Baking soda is used in everyday life as a means for cleaning surfaces. However, few people know that soda can clean the intestines. To do this, in the morning on an empty stomach to drink soda water (a teaspoon of soda in a glass of warm water). After a few tricks you can get rid of constipation and completely clean the intestines at home.
5. Activated carbon. Everyone knows that coal absorbs toxic substances and toxins. However, it adsorbs them not only in the stomach during food poisoning. If you increase the dose, the coal will reach the intestine, which needs to be cleansed. On the day you need to drink 5-8 tablets of activated carbon (1 tablet per 10 kg of weight) at one time. You need to take coal within a week to get a real result.
6. Bran. Purification by bran is one of the most effective and popular. Bran is not digested in the stomach and displayed in almost the same form. That is why their coarse fibers clean the intestinal walls like a brush. To cleanse the body, you need to eat a couple of tablespoons of bran with water or kefir every day before eating. This not only cleans the digestive tract, but also promotes weight loss.
7. Salty water. Weak saline in large quantities has a powerful laxative effect.To a liter of water you need to add a teaspoon of salt. In the morning on an empty stomach, drink within one and a half hours at least two liters of such water (and preferably three). Water should be warm. And after a while the body is cleansed.
8. Fasting day. Fasting day perfectly affects the body. You can unload on vegetables, kefir or buckwheat. The selected product must be eaten throughout the day in unlimited quantities. To wash a monoproduct with a large amount of water.
9. Panicle. Clean the intestines helps vegetable salad "panicle". It consists of cabbage, radish, carrots, turnips, cucumbers, beets, prunes. It is necessary to fill the salad with a small amount of vegetable oil, but not salt. This salad perfectly cleans the intestines and does not cause discomfort and spasms.
10. Freshly squeezed juices. Vegetables and fruits that have a sour taste contain special acids in their composition, which, getting into the intestine, break down and crush solid fecal masses. It is necessary to drink in the morning on an empty stomach juices of cherry, citrus, sour apples, plums and cherries. Fresh juices are not recommended for people suffering from ulcers and gastritis.
11. Dried fruits, honey and aloe. There is one time-tested recipe that will help to completely clean the intestines. A full course of purification is 10 days, but the result is worth it.It is necessary to mix in equal quantities chopped dried apricots, raisins, dried figs and nuts. Add a little juice of aloe and honey. Mix everything thoroughly and roll into small balls. Eat a few balls a day. After 2-3 days, you will feel that the intestines wake up and start working like a clock. This recipe helps not only cleanse the intestines, but also strengthens the immune system.
12. Watermelon. This tasty and juicy berry is very useful for the body - watermelon contains many vitamins and minerals. Watermelon helps to eliminate toxins from the body, as well as relieves swelling. Cleaning the bowel with watermelons must be done during the natural ripening of the berries, that is, in August and September. A large amount of watermelon is contraindicated in diabetes mellitus.

In addition to the use of these products should change your diet. It is necessary to eat more foods containing coarse fiber - cabbage, carrots, whole grains, greens. It is very important to observe the drinking regime - the dehydrated body simply cannot be cleansed. Adhere to the rules of healthy eating - more vegetables and fruits, cereals, meat.Limit or eliminate salt from the diet - it retains water and promotes edema. Limit fast carbohydrate intake, do not eat spicy, smoked, fatty foods. Give up on fast food and street food.

Enema for bowel cleansing

Another effective way to cleanse the intestines is an enema. However, it should be remembered that an enema can not be done for any bowel disease - inflammation, bleeding, tumors. The procedure is carried out with the help of the Esmarkh circle. It is a small container, a tube for the flow of liquid and a small tip. Purification is carried out gradually, you need to start with small amounts of injected fluid. For the first procedure, you can use half a liter of pure warm water, and in the following days the volume can be increased to two liters.

It is quite difficult to carry out the procedure yourself, so you should find a nurse or a loved one for help. A person lies on a flat and hard surface, a container with water rises above the level of a lying patient. A vaseline-smeared or oiled tip is inserted into the anus.Then the faucet opens so that the fluid gradually flows into the intestine. It is necessary to ensure that, after the infusion, air does not enter the body - this is undesirable. Water should be kept in the intestine for at least 10 minutes. To enhance the effect, you can use other solutions and compositions instead of water.

1. Soda. To a liter of water, add a tablespoon of soda and keep the injected liquid as long as possible. This compound helps cleanse the intestines of various parasites.
2. Chamomile. From this plant it is necessary to prepare a rich decoction, which is used against various intestinal inflammations.
3. Calendula. It can be used for small inflammations and damage to the intestinal walls.
4. Apple cider vinegar and lemon. To a liter of water you need to add no more than a tablespoon of an acidic product. Vinegar and lemon have a laxative property, and with prolonged use accelerate the process of losing weight.
5. Salt. Enemas with salt water are used to relieve constipation, as well as to combat edema.
6. Herbs. Many medicinal herbs can be used for the clipping procedure. Prepare a decoction of sage, coltsfoot, currant leaves, eucalyptus,mint and yarrow. These herbs have anti-inflammatory, diuretic and antibacterial properties.
7. Fir water. Three or four tablespoons of fir needles must be poured with two liters of boiling water. It is better to brew a decoction at night in a thermos, so that the liquid receives the maximum of useful properties. Fir water gives a wonderful laxative effect, and regular periodic enemas with this broth will strengthen the immune system.
8. Beet Juice For the preparation of this composition you need to grate the grated beets and squeeze the juice out of it. Then dilute the beets in half with water and add a few drops of vegetable oil (linseed or olive). Inject the liquid in a thin stream.

Bowel cleansing with laxatives

Laxatives perfectly clean the intestines. There are many laxatives that differ in their effects. Some laxatives affect the intestinal perilystatus, accelerating it - Bisacodil, Gutalax. Others increase the volume of feces so that it is easier and faster to be brought out, for example, Duphalac. Laxatives are usually taken at bedtime to get results in the morning.Laxatives perfectly clean the intestines, but do not take them all the time - they can be addictive.

Laxatives should be taken with caution - they are contraindicated in children and old age without a doctor's instructions. You should also not take laxatives during menstruation and uterine bleeding.

Along with medicines there are natural remedies for cleansing the intestines. This is boiled beets, prunes, dried apricots. Senna has a strong laxative effect among plants. To make a decoction out of it, you need to pour boiling water over a couple of tablespoons of senna leaves and cover tightly. Give enough brew and brew, and then strain. If after taking the decoction, you feel discomfort or pain in the abdomen, the dose should be reduced. And in the absence of the expected effect - increase.

Contraindications for bowel cleansing

Like any other procedure, bowel cleansing has a number of contraindications.

Intestinal cleansing can not be engaged in any diseases associated with the gastrointestinal tract. In this case, it is better to consult your doctor in advance about the planned activities. Indeed, in some diseases, cleansing can be harmful and even dangerous.

• Pregnancy
• Diarrhea
• Appendicitis
• Exacerbation of chronic diseases
• High body temperature
• Acute catarrhal and other diseases (malaise, pain)
• Hemorrhoids
• Intestinal and gastric bleeding

We clean the house regularly and try to keep it clean. But why is our body worse? It is necessary to monitor not only the skin and hair, but also the internal state of the body. Take care of your health, and then it will answer you with a good state of health, a surge of vigor and strength.

Video: one of the best ways to cleanse the intestines