How to quickly stop hiccups in adults

Hiccup - a phenomenon unpleasant. Appearing suddenly, it can ruin the mood for the whole day. On the arms of each person there are several effective methods to help get rid of the problem. But how to stop hiccups in adults, if the "grandmothers" methods have tried everything, but there is no result? Other, more productive ways will come to the rescue.

Types of Hiccups

Experts identify three types of hiccups:

1. Benin hiccups are the most common species found in the majority of the population. Lasts, as a rule, from several seconds to several minutes. May occur several times a day.
2. Persistent hiccups last 48 hours, sometimes longer, repetitive.
3. Long hiccups - can last for several months, and sometimes for several years.

Causes of hiccups

Hiccup is an involuntary rhythmic contraction of the diaphragm and intercostal muscles. Muscle spasms are accompanied by the closure of the gap between the vocal cords - therefore, a characteristic sound is obtained.

Many are concerned about the question: what are the root causes of the appearance of hiccups? Consider the most common ones.

1. Overeating is one of the most common causes of hiccups. The appearance of muscle contractions leads to an overfilled and strongly stretched stomach.
2. Another reason is the irritation of the so-called "wandering" nerve. A prolonged hiccup for no apparent reason arises due to the fact that the phrenic nerve, for no reason, begins to send arousal to the muscles. This reason is not well understood.
3. The occurrence of hiccups can be associated with fright, when as a result of a sharp inhalation the phrenic nerve is clamped.
4. With an unpleasant disease can be faced, being a long time in an uncomfortable position, when the body is squeezed and pinched.
5. The more rare, but still acceptable reasons for the appearance of hiccups include: hypothermia, alcoholic intoxication, hastily swallowing badly chewed food, strained cough or strong laughter.
6. The causes of a problem of this nature may be associated with internal pathologies or damage. The most frequent are diseases of the nervous or digestive system, metabolic processes.

Having an idea of ​​the source of the problem, it is possible to significantly ease the task of getting rid of it. There are situations in which a simple exercise of caution helps to even prevent the onset of hiccups. There is an exception cases when to solve the problem it is necessary to resort to surgical intervention.

Express methods of getting rid of episodic hiccups in adults

If the causes of hiccups do not pose any danger to human health, you can try to solve the problem on your own at home. The fastest and most widely available methods include the following:

1. Drink water. This method is based on the irritation of the diaphragm. Only drink water should be cooled, in small sips and slowly. Swallowing movements in conjunction with temperature changes work fine.
2. Breath hold. You can try to influence the contraction of the diaphragm by a specially induced pressure. Having typed a full chest of air, you need to hold your breath as much as possible. It is better to carry out inhalation not by the chest, but by the stomach, as is typical of yogis.
3. Breathe in the package. This method involves breathing in a bag, but not in plastic, but in paper. To begin with the package is inflated, like an air bubble. After that, the air from the package is drawn into itself.
4. Butter or sugar. A teaspoon of sugar should be placed under the tongue and slowly dissolve. This action provokes excessive salivation, which affects the functioning of the esophagus, the sensitivity of the diaphragm and swallowing. Those who do not eat sweets can be replaced by sugar with a piece of natural butter.
5. You can frighten a scamper. To help a person get rid of hiccups can usual fright. Through a sharp clap or sudden sound, you can provoke a reflex that is opposite to the one that caused the problem. As a result of a sharp reduction in the diaphragm there are chances of getting rid of hiccups.
6. Knees to the chest. The usual pressure of the knees to the chest can lead to the solution of the problem. At the same time it is necessary to bend down, thereby squeezing the diaphragm.

A short hiccup that lasts no more than 10 minutes does not pose any danger to human health. To prevent its occurrence, you need to eat a balanced diet and not overeat, adhere to a healthy lifestyle, take care of the nervous system.

Gymnastics from hiccups

Often, getting rid of hiccups contribute to special exercises for laryngeal muscles.

1. You must open your mouth wide and slightly raise the tongue of the larynx with the opposite end of a teaspoon or with a special stick. As a result of such a procedure, a gag reflex is possible, but this will only contribute to stopping the hiccups. As a result of such actions, nerve endings are stimulated and contraction of the muscles of the diaphragm is prevented.
2. Light charge, during which the muscular system of the press and diaphragm is involved, can also lead to a positive result.
3. To help get rid of hiccups are able breathing exercises or performing yoga asanas. If neither the first nor the second is familiar to you, then you can simply perform a sling up,standing on the toes, make slow bends, not forgetting about uniform and deep breathing through the nose.
4. The following actions help to stop spasms in the respiratory organs. Taking a deep breath, you should close your ears and nose at the same time with your fingers. It is recommended in this state to hold out from 5 to 10 seconds.
5. Speakers and professional singers are armed with a method of getting rid of hiccups through the usual gargling. A small amount of fluid is drawn into the mouth, the head is thrown back and the air is exhaled through the throat. It is not necessary to swallow the liquid.
6. Many are helped by “empty swallows”. This is true for attacks of hiccups caused by guttural spasms. A small portion of saliva is swallowed, with each swallowed breath should be briefly delayed. A similar method can be dealt with as a short-term hiccups, and with long-term.
7. With a weak hiccups, a slight depression on the recess located at the bottom of the neck can help.
8. With the help of a light massage of the chest, you can also cope with an unpleasant problem.

Important! All described methods refer to short-term hiccups.If there is a long-term, it is recommended to seek advice from a specialist who will advise how to get rid of the attack.

Long hiccups. How to stop?

Usually, the hiccups do not last long, and after a few minutes they stop. But there are situations when over time the hiccups do not pass and simply exhaust the person. Such cases require more thoughtful and decisive action.

You should contact the doctor who will prescribe drugs that help get rid of unpleasant problems. In some cases, these are muscle relaxants (muscle relaxants), drugs that regulate digestion, carminatives or anti-acid agents.

Getting rid of stable hiccups can help blood saturation with carbon dioxide. You can do this simply by breathing open mouth in a paper bag.

Hiccups due to stress require adherence to a number of tips.

1. In stressful situations, you should pay attention to the peculiarities of your breathing - it should be calm and even, you should not hold it.
2. Before an exciting event, it is better to take sedatives and try to divert attention to any other issues.
3. On the wrist, you can wear a rubber band or bracelet.Sensing that the attack is about to begin, the gum should be delayed and abruptly released. This technique helps shift attention, and get rid of the problem.

Important! Remember, hiccups that last for more than 60 minutes and are accompanied by alarming symptoms, such as shortness of breath, dizziness, breathing problems, is a reason for going to the doctor.

Hiccup - this is not the symptom, based on which you can draw serious conclusions about the state of health. In any case, if a similar problem occurs, you should first try to get rid of it in simple ways. In case of failure, you should not hesitate to contact a specialist.

Video: how to quickly get rid of hiccups