How to quickly increase the pressure at home

Dystonia, or hypotension, is accompanied by loss of strength, frequent dizziness, drowsiness, lethargy and headaches. Low blood pressure is not peculiar to older people, young women and men suffer from hypotension. To lead a full-fledged livelihoods, you must learn to independently raise pressure and control the overall condition of the body. There are lots of ways to help you cope with the task. Consider them in more detail.

Practical recommendations for increasing pressure

1. Sleep. Requirements for sleep hypotonia is significantly different from people with normal or elevated blood pressure. In case of vegetative dystonia, it is necessary to rest at least 10 hours a day, while 8 hours should be carried out at night, the other 2 - during the day.
2. Job. It is necessary to revise the mode of work, which is associated with mental activity. If you are working on a PC, take a 20-minute break every 1.5 hours. It is strictly not recommended to spend more than 7 hours a day behind the monitor screen. Special attention to their health should be paid to people working with papers. Vigorous brain activity lowers blood pressure and leads to a breakdown.
3. Morning rise. Take your time to get out of bed. If you have a habit of quickly jumping up, get rid of it. With low blood pressure, you need to be in the supine position for at least 20 minutes after the morning awakening. Then you need to perform several exercises lying down (sipping the body, in particular, limbs, turning the head). Only then you can gently begin to rise: take a sitting position, linger for 3 minutes, gently stand. This is what your every morning should look like.
4. Water treatments. Every day in the mornings and evenings take a contrast shower. Besides the fact that it increases the tone of blood vessels and as a result, blood pressure, ablutions also contribute to weight loss. No need to force yourself swimming under a cold shower, start small.Gradually increase the duration of the procedure and adjust the temperature.
5. The correct breakfast. Hypotensics in no case should not miss the morning meal. Breakfast normalizes glucose level, makes the heart work in full mode and drive blood through the vessels. Take the habit of eating oatmeal or flax with berries / fruits. Refill the food with a teaspoon of honey and sweet natural yogurt. After a full meal, drink a mug of strong black coffee with cane sugar (do not eat it on an empty stomach!).
6. Gymnastics. To increase blood pressure, speed up the blood supply and saturate the cells with oxygen will help exercise. Every morning, start with a 15-minute charge, spend it during the lunch break at work or school. Experts advise hypotonia to do water aerobics, breathing exercises, slow running (fast walking), stretching (stretching), and yoga. All of these areas improve blood circulation through the vessels, increase the elasticity of the capillaries and charge with energy. The result is achieved after 2 weeks of regular workouts.
7. Balanced diet. People suffering from vascular dystonia, should be attentive to the daily diet. Limit spicy, salty and fried foods. Do not give up the sweet, especially for girls who are dieting. Once a day, allow yourself to eat a couple of sweets or a slice of chocolate in the morning, prepare fruit salads with honey. Balance the diet in such a way that it includes beef liver, lean meat, fish, pork pulp, vegetables, fruits. Do not forget about dairy products, drink a glass of kefir or ryazhenka before bedtime. Gooseberry, black and red currants, nuts, cabbage and carrots, horseradish will help increase the pressure.
8. Drinking mode. An important feature of the normalization of blood pressure is adequate flow of fluid into the body. Drink at least 2.2 liters of water per day. Drink fresh juices (carrot, cabbage, citrus with celery, apple with cinnamon). The amount of drunk juice should not be less than 800 ml. in a day. Buy natural pomegranate juice, its main task is to increase the tone of blood vessels and normalize reduced pressure.
9. Working conditions. Make sure your workplace is well lit. Try to use natural light. If this is not possible, get a daylight lamp of greater power. Choose a quality device, which does not get tired eyes. Otherwise, the effect will be exactly the opposite. Also ensure that the room is thoroughly ventilated. Turn on the air conditioner or open the windows, fresh air accelerates all processes in the body, including the bloodstream.

How to increase the pressure of popular methods

Ginger
Sushi lovers dedicated. Ginger not only interrupts the taste, helping to taste the varieties of Japanese dishes. It also increases blood pressure, supplies brain cells with oxygen and increases physical endurance. Eat on 10 gr. pickled ginger 4 times a day after meals. If this method does not suit you, prepare ginger tea (40 g. Of boiling water accounts for 40 grams of ginger). Take the infusion three times a day, 100 ml.

Salted foods
Put a pinch of salt on the tongue and dissolve it until the granules are completely dissolved.If this method is not suitable, eat 1 pickled cucumber, a handful of salted pistachios or peanuts.

Honey and Cinnamon
Dilute 35 gr. ground cinnamon 300 ml. filtered hot water. Add 55 grams. liquid honey, mix, insist about 1.5 hours. Take the infusion 3 times daily before meals, 100 ml. at a time. In cases where the pressure is not too low (the head is not spinning, the face does not turn white), prepare the mixture. Take 10 gr. honey and add 2 cinnamon pinches to it, place on the tongue and slowly dissolve. The tool is very powerful, so keep the proportions.

Red wine
Hypotonics should not give up alcohol completely. Red wine boosts blood pressure and normalizes it. Every evening after dinner, drink 1 glass, eating bitter chocolate. At the end of the month, blood pressure will return to normal if the disease is not associated with serious illnesses.

Natural drinks
If the decrease in pressure is caused by overheating, and as a result, dehydration, soft drinks will help to raise it to the desired level. Prepare fresh juice from cabbage, carrots, half grapefruit and celery.Send the composition in the fridge, cool and take 200 ml every 3 hours. Also suitable for homemade lemonade, ice water or cold kefir with parsley.

Karkade
This technique has one important feature - cold karkade tea lowers pressure, and hot tea increases it. Do not confuse. To prepare the composition, take 90 grams. leaves and pour them 1 liter of boiling water, leave for about 2 hours. After that, strain and heat the tea in the microwave. Take 200 ml during the day. before eating (but at least 5 times a day).

Coffee

Drink a mug of natural coffee with cane sugar without adding milk. Means well increases pressure, but the result is incomplete. As a rule, the effect of coffee passes in 3-4 hours. To enhance the result, add 35 grams to the drink. cognac.

Thyme and mistletoe
Take 25 gr. leaves shepherd's bag, 15 gr. hawthorn, 20 gr. thyme and 25 gr. mistletoe Pour over 350 ml plants. boiling water, insist at least 20 hours. After the time, strain the broth, take 150 ml once a day. after the morning meal.

Alcohol tincture
Dilute 4 ml. infusion of lemongrass in 300 ml.cold water, mix, add a pinch of cinnamon. Drink the solution 3 times a day in 100 ml. An important feature of increasing pressure in this way is that the infusion cannot be consumed after 18.00. If desired, lemongrass can be replaced by tincture of ginseng, leuzea, eleutherococcus, thorny immortelle, echinacea, and pink radioli.

Coffee, lemon and honey
Take 70 gr. instant coffee and grind it into powder between two tablespoons. Mix with 45 gr. liquid honey, pour the juice of 1 lemon. Wrap the mixture with cling film and let it brew in the fridge for about 2 hours. Eat 0.5 tsp 1.5 hours after meals (2 to 5 times a day).

Ethers
Acquire one of the listed ethers at a pharmacy or cosmetic store: rosemary, mint, ginseng, patchouli, tea tree, cloves, geranium, jasmine, grapefruit, lemon. Apply 5 ml. funds for a scarf or pour in a special pendent. Sniff the composition 5 times a day for 10 minutes.

Yarrow and licorice
For the preparation of herbal infusion, you must take 20 grams. yarrow, 15 gr. licorice root, 10 gr. thistle 30 gr. mountain ash. Pour over 400 ml plants.hot filtered water and add chopped zest of 1 lemon. Send the composition to a dark wardrobe for 15 hours. After the expiration date, strain through 3 layers of gauze, drink 4 to 70–100 ml 4 times a day. after meal.

People suffering from hypotension should completely reconsider their lifestyle. Pay due attention to morning awakening, do gymnastics several times a day and go in for sports (without fanaticism). Lean on fresh juices, start taking a contrast shower. Observe the mode of work and rest, sleep at least 10 hours a day.

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