How to quickly lose weight with ginger

Ginger refers to immigrants from South Asia. Today, the plant root is used everywhere. On the basis of fresh ginger, teas and salads are prepared for weight loss, and dried seasoning is added to the first, second courses. In pursuit of beauty, the girls adapted themselves to use the root as a means of getting rid of the hated kilograms. Diet is not difficult, but to achieve results, you must follow basic rules. Consider them in order, we highlight the main aspects.

Ginger action

1. The root of the plant fights the raging sense of hunger. It suppresses appetite, breaks down cholesterol plaques, normalizes blood glucose (important for diabetics).
2. Due to regular use, blood circulation is accelerated. Cells are saturated with oxygen, enriched with nutrients and moisture.The skin is noticeably tightened, leaving fat deposits.
3. Ginger prevents the accumulation of lipids and their breakdown. This feature accelerates all metabolic processes in the body, in particular the activity of the digestive tract.
4. Ginger root helps the pancreas, cleans the intestines. If you daily drink tea on the basis of the plant, the drink will deduce poisons and slags, clean the walls of internal organs.
5. The plant accelerates sweating, so the natural self-cleaning of the skin improves. This means that all chemicals are removed through the pores, greasy plugs disappear.

Features of the use of ginger tea for weight loss

Most often, when getting rid of excess weight, tea is prepared on the basis of ginger root. However, to achieve the desired effect, you must follow the rules of drinking.

1. In order to maintain health do not need to drink tea in large quantities. At first, consume 130-150 ml. Daily, stretch the specified volume for the whole day.
2. Increase the dosage gradually, you can add 20-40 ml. every day. Do not lean on the tea, ignoring the rule.The stomach will reject it, if the drink will be served in liters.
3. Throughout the addiction to the diet, watch your own body. If there are no problems with digestion, not pricking under the "spoon", bring the amount to 1.8 liters. per day.
4. To enjoy all the pleasures of ginger root, revise the diet. Avoid quick snacks, flour products, sauces and other harmful products.
5. Get in the habit of doing exercises in the morning. Exercise, run, swing the press, jump rope, twist the hoop. Highlight exercise for at least half an hour a day.
6. Buy pickled ginger root or preserve it yourself. Drink 25 grams. snacks three times a day. Complement the marinated plant familiar dishes.
7. Regarding the frequency of ginger tea, drink one glass 15 minutes after waking up in the morning, then several times throughout the day (in the same amount). If you are tormented by hunger in the evening, drink 200 ml. before going to bed.
8. The result of drinking the drink is noticeable after one month, it all depends on the initial body weight. The more overweight, the more noticeable the effect.Due to the slow disposal of extra pounds you will not gain weight again after the end of the diet.
9. The duration of the drink is not limited. However, nutritionists are advised to stop therapy as soon as you reach the desired mark. The break is 1.5-2 months, then everything starts anew.
10. Judging by the numerous reviews for 1 year of regular use of the drink, you can get rid of 13-15 kg. The result is achieved taking into account the fact that you combine therapy with exercise and proper nutrition.

Slimming Ginger Tea Recipes

Drinks are prepared on the basis of fresh or dried ginger root. As additional components, ground cinnamon, garlic, lemon juice, honey, and turmeric are used. Often added lemon balm, basil, cardamom, elderberry flowers.

Tea with honey

1. Make 15 gr. black tea in 230 ml. boiling water. Add to the composition 20 gr. chopped ginger root, 45 ml. lemon juice or grapefruit. Let the tea stand for a third of an hour; after this period, dissolve 20 gr. honey
2. Use the drink 4 times a day, dividing the total amount in equal portions.Do not drink tea before going to bed, so as not to provoke the work of the urethra.

Spice Tea

1. Prepare a mixture of 10 gr. crushed cinnamon, 5 ground clove buds, nutmeg on the tip of a knife. Dissolve the composition in 1.5 liters. boiling water, add the juice of half an orange.
2. In another bowl, brew 4 cm. Ginger root, skipped through a grater. Insist the decoction for 1 hour, strain, mix into the first mixture. Drink 100 ml. tea every time before eating.

Tea with turmeric

1. Take 3 cm. Ginger root, rinse it, peel, grate or chop into small rings. Mix with 2 gr. cinnamon and 10 grams. turmeric Add a third of a bunch of fresh mint, crushed in a mortar.
2. Make the contents of 1.7 liters. hot water, insist 5 hours at room temperature. Drink tea warm or chilled throughout the day.

Tea with garlic

1. Take 4 cloves of garlic, peel, pass through the press or very finely chop. Make 1.2 l. hot water, leave under the lid for 3 hours.
2. In another container connect 400 ml. boiling water with 2 cm. chopped ginger root. Soak for about 2 hours, then mix with garlic broth.
3. To suppress the unpleasant odor, you can pour 45-50 ml. lemon juice. Before drinking drink must be filtered. Drink a decoction of 60 ml. three times a day.

Tea with basil

1. Wash 10 oz. green basil, mash in a mortar or chop in another way. Mix with 1 cm of ginger root, previously rubbed on a grater.
2. Pour the contents of 350 ml. hot water, add baking soda at the tip of the knife. Drink should be consumed 2 times a day, the amount of tea is divided by the number of receptions.

Elder tea

1. In addition to dietary qualities, tea relieves spasms in the abdominal cavity, accelerates the elimination of toxins and slags, and rejuvenates the skin. Grate ginger root, wash the raw material in advance.
2. Add a handful of dried thyme and elderberry blossoms in the same quantity to the plant. Pour herbs 1.5 liters. boiling water, insist 30-45 minutes.
3. When the specified time comes to an end, pass the composition through a gauze filter or sieve. Optionally add 20 grams. honey or any other sweetener (jam, jam, sugar).
4. Drink ginger tea for weight loss every day for 1.2 liters., Follow the work of the stomach.If you have diarrhea, pick up another recipe or take a break in the reception.

Tea with mint

1. Take half a bunch of fresh mint, rinse, send in a mortar. Mash leaves to make juice. Add 1.6 liters. hot water, 30 gr. cardamom
2. Grate or chop 3 cm. Ginger root, brew in 300 ml. water. After 30 minutes, pour the filtered drink to the first one. Tea is infused for 3 hours, then filtered again.
3. Use a drink of 150 ml. 4 times a day. If the stomach normally copes with the load, you can drink all the volume per day. Watch the reaction of the body.

Tea with cognac

1. Take 1,5-2-2 small lemons, wash the fruit, squeeze the juice out of citruses. The flesh can be drained or left as it is. Mix fresh with 35 gr. cognac or liqueur (alcohol is selected at the discretion).
2. Rub 4 cm. Ginger root on a very fine grater, do not forget to pre-wash and clean the raw materials. Mix the main component to the first mass, pour 0.7 l. boiled hot water.
3. Tea must be infused for about 20 minutes. After a specified period of time, the drink is filtered through cheesecloth. The prepared means is drunk right after preparation (a portion - 300 ml.) And before going to bed.

Tea with lemon

1. Grate 3 cm.washed and cleaned ginger root, pour the composition of 1.2 liters. hot water. Insist under the lid for half an hour, then add half of the lemon, crushed in slices.
2. Leave the tea for 40 minutes. Sweeten the drink to taste with cane sugar or its substitute. Use during the day in small portions (150-200 ml.).

Rosehip tea

1. Brew 2 handfuls of freshly washed rosehip 1 l. hot water. You can use dried fruits, it all depends on the components at hand. Insist raw materials for half an hour.
2. In another bowl, brew 3 cm ginger root in a grated form. The duration of infusion is 40 minutes. When the specified time passes, mix the second composition with the first one, filter.
3. Add a pinch of dry chopped chilli pepper, mix. Drink 100 ml. composition 3-5 times a day before the main meals and snacks.

Chamomile tea

1. You can brew both black and green leaf tea. The amount is 20 grams. 300 ml. boiling water. Insist brewing half an hour.
2. In another bowl, cover with hot water a handful of chamomile blossoms and 2 cm. Chopped or chopped ginger root.
3. After 30 minutes, combine the broths in one mixture, immediately use. Now proceed to eat. Tea is drunk hot before meals and after the morning awakening.

Tea with currant leaves

1. Mix currant or cherry leaves with 3 tablespoons of ground ginger (fresh) root. Add 30 ml. lemon juice, brew composition of 1 l. boiling water.
2. Let it brew for half an hour, then pour yourself 300 ml. and drink at one time. Repeat the procedure after sleep, at lunchtime and before going to bed. Always warm the drink.

Sea buckthorn tea

1. Wash 50 gr. sea ​​buckthorn, dry the berries, they must be without twigs. Brew fruit 1 l. hot water, leave for 1 hour, then filter with a sieve or gauze.
2. Heat the infusion obtained on the stove, achieve a boil. Pour 2.5-3 cm. Ginger root, passed through a grater. Let the tea stand for another half hour. Drink 4 times a day.

Ginger Root Salad

• beets (small) - 1 pc.
• lemon - 1 pc.
• carrot - 1 pc.
• ginger root - 3 cm.
• celery root - 30 gr.

1. Peel the carrots, ginger root and celery. Wash the vegetables, do the same with the beets.
2. Cook carrots and beets, chop into cubes or thin plates. Grate ginger, celery finely chop.
3. Peel the lemon zest, skip it through a blender or chop finely. Mix in other ingredients.
4. Optionally add 1 boiled egg. Season the salad with apple cider vinegar, olive oil and lemon juice.
5. Use the dish daily for dinner in combination with fish, stewed vegetables or lean meat.

Kefir with ginger root for weight loss

• lemon - 1 slice
• filtered water - 55 ml.
• ground ginger root - 5 gr.
• Cinnamon - 3 oz.
• kefir with a fat content up to 1% - 250 ml.
• honey - 25 gr.

1. Mix water with honey, wait for dissolution. Squeeze the juice from the lemon dole, and rub the zest on a grater. Add to the main ingredients. Pour in the ginger and cinnamon.
2. Stir the mass until smooth, let it brew for 40-60 minutes. Pre-remove the kefir from the refrigerator, let it cool slightly.
3. Combine sour milk drink with spicy mixture, shake the contents of the glass. Eat before bedtime, in the morning your stomach is cleared of accumulated toxins.
4. Spicy kefir is not recommended to drink more than 1 time per day. Otherwise, diarrhea will develop, which will wash all the beneficial enzymes from the body.

Mostly ginger is added to drinks, it is due to tea that weight loss is achieved. Often the root of the plant is combined with other vegetables and dairy products.Diet is not limited to specific limits, as a rule, the course is 3 months.

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