How to lose weight quickly with baking soda

Today, baking soda is one of the popular means for losing weight. The reason for this is a huge number of different myths associated with this chemical. Many attribute soda unique ability to quickly burn fat. Doctors and nutritionists constantly argue that baking soda is absolutely useless for weight loss. Despite this, women continue to drink soda water or take baths with it. What is slimming with baking soda?

Contraindications

You can not use soda for weight loss, if available:

• open wounds;
• hypertension;
• diabetes;
• critical days;
• pregnancy;
• skin diseases.

Properties of baking soda

Soda is a white powder that is often used in everyday life.in industry and medicine. And all because she has a huge amount of useful properties:

• disinfecting;
• anti-inflammatory;
• antihistamines;
• removal of unpleasant odors;
• surface cleaning.

Soda bath for weight loss

So, there are two ways to lose those extra pounds. Most often used for this soda bath. This is quite effective, which proves a huge number of examples. Thus, a bath with soda is a simple, cheap and affordable way to lose weight.

First you need to figure out what soda is. It is a chemical substance that consists of a salt of carbonic acid and sodium. If it is dissolved in water, it will affect the skin, which leads to:

• active work of the lymphatic system;
• fat splitting;
• removal of slags and toxins;
• metabolic restoration;
• stress relief.

That is why soda baths, especially if taken regularly, are very beneficial for the body. There is not only fat burning, but also a complete recovery. True, this method is not for everyone, as the weight loss itself is quite slow.

Bath with soda is prepared very simply, as it does not take much time. This is done as follows:

1. It is necessary to take half a bath of water and dissolve about 500 grams in it. sea ​​salt. Then add 300 gr. soda It is very useful to add your favorite essential oil to the water, which can also be used for weight loss. Among these oils, cinnamon, mint, orange and juniper are considered the most effective.
2. Water should always be the same temperature, that is, not lower than 37 ° C. To do this, it is necessary from time to time to add hot water. The main thing is to find the optimal temperature, as sweating during the procedure is also not recommended.
3. Take this bath should not be more than half an hour. If discomfort or discomfort begins to appear, reduce the time of the procedure.
4. Once the soda bath is taken, do not rinse or wipe dry.
5. It is best to lie down or sleep after the procedure. Experts claim that in this state, the splitting of fats is much more active.
6. In general, the course of weight loss using soda baths is 10 sessions. However, you can stop this activity at any time.But to do more than 10 procedures are not worth it.
7. As for regularity, you can take this bath every other day, or depending on the number of extra pounds. But every day is better not to do it.

This bath allows you to rid the body of toxins and enhance metabolic processes. Due to the high temperature a person begins to sweat a lot, while losing toxins and excess fluid. If we talk about lost pounds, then a lot depends on the organism itself. Some lose 1 kg. in one session, and some - a little less. But the soda bath relieves stretch marks, cellulite and irritation on the skin. And it is very happy.

But do not think that all the lost kilograms will not return. Soda baths are not a panacea. After the procedure it is impossible to continue to lead a sedentary lifestyle or to fill up overnight. Otherwise, all efforts will be wasted. Weight loss should take place in conjunction with diet and exercise. About good results can only be said after the entire course of baths.

It is important to know
Before you start doing the procedures with soda for weight loss,need to know about all the nuances of this method. After all, soda is not such a harmless substance and you should be careful not to harm health.

1. Soda is completely non-toxic, but it is better to avoid contact with the mucous membranes. This can cause severe irritation and even burns.
2. The use of soda inside leads to serious problems with the stomach.
3. Hot baths with soda can not be taken for people with cardiovascular diseases, pregnant women and women who are breastfeeding. In addition, one should be careful in those with hypertensive vegetative-vascular dystonia.
4. Soda together with salt activates all irritations on the skin.
5. Soda solution is very dry skin. Therefore, people with dry skin should use oils to prevent wrinkles after the procedure.

Is it worth drinking soda

About whether it is possible to drink soda for weight loss, many scientists argue. On the one hand, soda is often used in cooking, and everyone knows about the recipe for heartburn. On the other hand, soda is a chemical substance that in large quantities can cause serious damage to the body.If you use it every day, you can be sure of problems with the gastrointestinal tract.

Nevertheless, on the Internet you can find a lot of enthusiastic reviews that soda is really a unique method of losing weight. And that the properties she has almost healing, that is, helping the body to quickly digest food and burn fat. In the end, many girls are trying to lose weight without thinking about the consequences.

Where did the myth that soda can get rid of extra pounds come from? The fact is that many believe in its properties to break down fats. This is true, but soda can cope with the fat left, for example, in a frying pan. A fatty deposits in the abdomen or thighs is another matter. And many "experts" competently speculate with these abilities of baking soda, without worrying about side effects.

Even with heartburn to use soda doctors are not recommended. At least do it very often. After all, heartburn is an increased acidity of the stomach. And the soda only aggravates the situation, first reducing the acidity, and then raising it even stronger. Therefore, using soda daily for weight loss, you should think, and is it worth it?

If the decision to use soda as a useful drink has already been made, you should at least familiarize yourself with certain rules of administration:

1. In no case can not drink soda solutions for pregnant and lactating women.
2. It is forbidden to use soda inside people with an ulcer or gastritis, as this will only worsen the situation.
3. It is important to ensure that there is no allergic reaction. And if a person is generally prone to various allergies, it is better to consult with your doctor about this.

Slimming soda drink recipe

Prepare the correct soda drink as follows: 1 tbsp. l soda is dissolved in 300 ml. water. Well, if the water is boiled, but in any case not hot. It is necessary to drink the solution no more often 2 times a day in small sips and before meals. It is best to drink it in the afternoon and evening, and not in the morning. To make the drink more pleasant to the taste, you can add some honey. Enough 1 tsp. The course is 6-7 days, after which it is necessary to take a break for 2 weeks. If necessary, repeat the course.

In any case, with such a weight loss it is better to try to increase physical exertion and limit the use of fat and flour. First, the first result will appear much faster and last longer.And secondly, the faster the disposal of extra pounds will occur, the less soda solution will have to drink. And it is much better for health.

Each person, having problems with extra pounds, would like to get rid of them without much effort and as soon as possible. But for most of these methods often have to pay too high a price - your own health. Healthy weight loss is not possible without food restrictions and exercise. After all, it is not enough to get rid of fat, it is also necessary to keep muscles in shape. And if there is a desire to use additional funds, then let it be soda baths.

Video: soda bath for weight loss - reviews of doctors