How to lose weight quickly with green tea

There are few people who have not tried to lose weight at least once in their life. The reasons for this may be different, there are also many methods for realizing such a desire. One of them is the use of green tea. Yes, exactly, it helps to keep the body in good shape and correct the figure. But you need to follow the rules of such a diet and brew it properly.

Green tea is not some other plant, it is made from the same tea plant as black. Only the method of processing the collected sheet is different. That is why the same plant can produce different effects. As it happens with different types of tea. Green contains caffeine in its composition, so it should not be abused, and also do not drink it at night.

This type of tea is obtained by minimal fermentation and oxidation.When the tea leaf gets into production, fermentation starts. But, as soon as this happened, it was quickly stopped by heating, and to high temperatures. Green tea comes from China, although much attention is paid to tea drinking and raised to a cult in Japan.

The benefits of green tea

The Chinese have long known that green tea can work wonders with the body and figure. To begin with - it is rich in antioxidants and minerals, and it helps young look and stay in shape.

The whole secret is that these leaves do and what is in their composition. This is not just a pinch of dried leaves, but a storehouse of trace elements and vitamins. Including group B, K, PP, ascorbic acid. Also a lot of fluoride, which is very positive effect on the condition of the teeth. And also copper, manganese, zinc.

The already mentioned antioxidants are embodied in polyphenolic aromatic compounds. What they can do best is to protect cells from aging, it is they who activate the metabolism, and this helps to get rid of fat deposits that are simply burned.

How green tea helps to lose weight

The process of losing weight is not only burning fat in the cells of the body, but also a number of factors, such as:

1. Diuretic effect. As people sometimes say, people are getting fat even from water. Of course, this is not the case, they simply have too much moisture in the body, and this is why they are overweight. Green tea can gently remove the moisture, which in vain only "loose". There is a small secret: if you add some skimmed milk to a cup of tea, this will increase its effect. Among other things, it will help get rid of the swelling of the legs.
2. Increased heat transfer. In this case, polyphenols are included in the work. This is very useful for losing weight, since the heat exchange will literally melt the extra fat.
3. Decreased blood sugar levels. This can reduce the feeling of hunger, which, of course, will help to lose weight. If half an hour before a meal you drink a cup of tea, then at lunch, dinner or breakfast, eat a lot less.

Proper tea brewing

In order for the effect to appear, you need to brew it correctly. It is not so difficult, but it is necessary to observe such points:

• Do not brew green tea with boiling water.
• The optimal water temperature is 80 degrees.
• For every 100 ml you need to take at least a teaspoon of tea.
• It should be infused to two minutes, the exact time is indicated on the package.

Green Tea Weight Loss Rules

For completeness, it is important to adhere to several important rules, among them:

1. You only need to drink tea before meals, for half an hour. The best option would be regular consumption before each meal. A single dose - 300 grams, you need to drink it without sugar. This will make it possible to speed up the process of digesting food. You will be amazed by its combination with other similar means, for example, karkade tea or hawthorn. Just try to combine it with cinnamon - except for a pleasant taste and aroma, you can speed up the metabolism at times. And if you like to eat well, then supplement green tea with flax seeds, which need to be chewed - this combination is able to quench the most ferocious appetite.
2. You can not only drink tea, but also add it to food. To do this, grind the leaves and add a teaspoon to dishes, for example, in salads. This seasoning is not suitable for soup or other products where there is a lot of liquid. Also, tea can be cooked porridge, for this you should use it in a certified form.
3. It is recommended to use in combination with other means. With any diet you can combine the use of green tea. If the result needs to be achieved quickly, then it is worth consuming fruits, excluding flour and fried. Salt and sugar should also be used carefully.

Weight loss methods

The main methods that can reduce weight using green tea are diets and fasting days. Now about them in more detail.

Diet lasts no more than 10 days. It includes low-calorie meals, the composition of which can be taken from any and even made independently and, of course, tea. In this embodiment, it is drunk before regular meals, that is, breakfast, lunch and dinner. Between them, you need to take tea 3 more times, that is, six times in total. Do not drink after six in the evening, as we remember, it contains caffeine.

Unloading program, or rather a day.Your 24-hour diet is green tea brewed with milk. If you don’t really like milk, you can brew it in water, and then simply add this product. As a result, minus 2 kg, which is achieved due to the diuretic effect and discharge of the intestine. To transfer such deprivations is simple, as both components give satiety.

Green tea gives benefits, no matter how cool. And given that its benefits can also help to lose too much, it becomes a universal drink, besides, its taste is able to satisfy the most sophisticated gourmet.