How to lose weight quickly in the hips: 3 ways

According to statistics, every second woman is not happy with her figure, even if she seems perfect to others. You always want to remove a little in certain areas so that other parts of the body do not lose their volumes. Often the problem is exactly the hips. Nature laid down so that any excess calories in women are deposited on the hips. Thus, the body prepares for possible pregnancy and childbearing. But modern women do not like massive hips and big thighs. In a fashion thin, almost anorexic teenage legs. What to do? How to fix this flaw in yourself and get rid of fat locally? If you want to lose weight quickly in the hips, you need to act in three main areas - nutrition, exercise and cosmetic procedures.

Diet for beautiful hips

Any weight loss and getting rid of excess fat should be built on a competent, balanced and low-calorie diet.After all, only a calorie deficit and a fractional mode of eating can disperse the metabolism. This will set the body to take energy from fat reserves. Here are some rules that will help you lose weight not only in the hips.

Eating is often necessary - this is the most important rule. Big breaks in food intake provoke the body to lay off fat. A regular and fractional meals speeds up the metabolism. In addition, the hourly mode of eating - this is a real opportunity to monitor the weight constantly, throughout life. But hard diets sooner or later end, after which women again gain weight, even more than the previous one. Eating fractionally is not difficult. It is necessary to eat in small portions, every 2.5-3 hours. The portion should be so small that you have time to get hungry for the next meal, no more than 250 ml. Eating so at work is quite difficult, but everything can be thought out. Between the main meals, you can make snacks, and the size of the lunch portion should be reduced.

Every day you need to drink enough water - it removes the decay products of fat from the body, accelerating the long-awaited loss of volume.

These basic rules will help you lose weight. Do not rush to abandon the diet if there are no visible results within a week. The body with a fractional diet is swinging for a long time, bringing the metabolism back to normal. However, very soon the arrow of the scales will slowly but surely go down; this tendency will continue, even if you allow errors in the diet.

Exercise for slimming hips

Many girls, dreaming about slenderness in the hips, begin to do active exercises, which not only strengthen and tighten muscles, but also increase them. As a result, the legs become pumped and massive, this is not the result that we want to achieve. To avoid this, you need to perform physical exercises correctly.

To get rid of fat on the thighs, cardio should be mandatory. Without them, you will not be able to get rid of volumes, this is the basis. You can only do cardio, and you will have the result. Or do other exercises, but without cardio you can’t get rid of impressive hips. Therefore, you need to do jogging, aerobics, jumping rope. It is best to run, but it must be done correctly. No rough terrain, no run with lifting, weighting or sprint distances. All this leads to a build-up of the muscles of the thighs and calves. To get rid of volumes, you need to run for a long time, a very long time, at least 45 minutes, and preferably an hour. At the same time you need to move with a small speed in order to overcome this great distance without stopping.Such a marathon run will help you burn fat, pull yourself up and get dry, and find a slim figure.

Cycling can also help lose weight, but at the same time cycling pumps caviar heavily. If you decide to include this simulator in your training program, do not expose resistance - as you pump large muscles. Focus on cardio - to do with a small load, but for a long time.

Walking is very useful. Especially for those who have problems with the spine, with overweight. It is useful for mommies to walk on maternity leave, and the figure is restored, and the baby breathes fresh air.

There are many exercises that will help strengthen the internal and external muscles of the hips. For example, you can lie on your side and do leg raises, swing back and forth. Exercise is very simple, does not require serious effort, it can be performed with the child or while watching TV. Squats with legs wide apart help to pump precisely the inner side of the thighs, which often becomes the cause of many complexes.

Swimming helps very well. In water, the load on the spine is reduced, the muscles work better,Weight loss is achieved by external exposure to water.

To achieve a real result, you need to do it regularly, at least 2-3 times a week. If we are talking about running, run better every other day. Even if you want to lose weight quickly, daily exercise will lead to depletion of the body, sooner or later you will refuse them. Start with a small load, gradually increasing the duration of the workout.

How to cope with thigh volume

Of course, compliance with the rules of healthy eating and regular exercise will lead to the desired goal - you will certainly begin to lose weight. However, the volumes do not always go exactly where you expect it. As a rule, women first lose weight face and chest. To speed up the process of burning fat in certain areas, you can do a massage - it is very effective and efficient.

You can do the massage yourself yourself - lubricate the hips with oil and actively massage them with your hands or with special massagers. Make it a habit to massage the hips in the bathroom when you take a shower - so you can always keep your body in shape. Honey massage is very effective.He will not only help get rid of excess volumes, but also conquer the hated cellulite. To do this, take a small amount of natural honey on clean and dry palms, stick them to the thighs and peel off with a sharp movement. So you need to do at least 10 minutes, each time the palm will stick off much more difficult, the effect will increase. After some time, a white mass will appear on the hands - this is the contents of the pores, stretched out. After the honey massage, small bruises may remain on the skin, but gradually the epidermis will get used. Such an effect improves blood circulation in the tissues, adjusts the flow of lymphoid fluid, removes water from the body, thereby reducing the volume.

In addition to honey, you can do a canned massage - it also saves you from a couple of extra centimeters. It is necessary to lubricate the skin with a fat cream, burn the air in the jar to form a vacuum, and apply it to the skin. When part of the epidermis is absorbed inside, you need to drive the jar over the thighs, thus making a deep tissue massage. Various effects of vibration are very effective. In many gyms for women's fitness vibrating simulators are installed in various variations. The simplest is the platform.It is necessary to stand on it, it vibrates, the body and fats shake well, which contributes to their burning. Surprisingly, but the fact is - the woman's weight before and after using such a simulator really decreases. In addition to the platform, there is a vibrating belt that is put on problem areas and acts on a point. That is, in our case, the belt must be worn on the hips and vibrated as long as possible.

Competent, patient and regular approach will help you to get rid of bulky hips of impressive size.Along with nutrition, exercise and cosmetic exercises, you need to pay enough attention and sleep. It must be complete and healthy - this is the key to a fast metabolism. Go to bed early - hours of sleep before midnight are considered the most beneficial for losing weight and skin beauty. Watch your figure, because slender hips and legs are so beautiful, well-groomed and stylish!

Video: how to reduce the amount of hips