How to quickly lose weight in the legs at home

On the way to harmony, most women face the problem of disproportionate weight loss. Often losing weight face, arms, chest, but the legs and hips remain the same. In such a situation, the imbalance of the figure becomes more pronounced. What greatly upsets the fair sex. But is it possible to deal with this?

Men and women differ in their physiological parameters. Everyone knows that with excess weight in men is growing the so-called "beer" belly. There is a lot of visceral fat that envelops the internal organs. Women, on the contrary, most often increase in volume in the hips, priests and legs. This is due to the fact that the nature of the woman laid the ability to bear and give birth to a child. To protect the future fetus from external factors, fat is deposited in the lower part of the body. This shape of the shape is called a pear. But to fight this, of course, you can.

Slimming legs

No matter how hard you try to lose weight in your legs or in some other area, without a competent diet, you will not get anywhere. About 70% of the success of weight loss depends on the diet. So, what do you need to eat to lose weight in the legs?

1. The first rule that everyone knows is that there is little, but often. This is a real way to accelerate slower metabolism. So you can soothe the body tattered by diets and prove to him that there will always be food now and he will not experience any more hungry breaks. Only in this way the body will cease to postpone the hated calories. Eat every 3 hours, servings should be minimal - a bowl of soup, half a plate of side dishes, a small piece of meat.
2. Breakfast - cereal cereal without sugar and with a minimum amount of milk. Lunch - meat soup with a small amount of butter, meat, vegetable salad. At dinner, protein foods - fish, cottage cheese, vegetables, milk. In snacks - a small amount of nuts, fruit (not more than once a day), kefir, vegetables.
3. From now on, give up sugar, flour, fast food, chips, crackers and similar junk food. No need to eat up for the child, eat up at a party, so as not to offend the owner, in a restaurant, because it is paid. Understand that your body is not a residue bath. Eat only the best.
4. Drink more pure water and green tea. Water removes the fat splitting products while losing weight, and green tea speeds up the metabolism.

These simple rules in nutrition will help you lose weight not only in the legs, but also throughout the body.

Leg slimming exercises

To speed up the process of burning fat, you need to add physical activity. However, be careful, you need to do it correctly. After all, most girls with powerful legs have serious leg muscles. That is why, while intensively pumping these muscles, they do not understand why the volumes do not go away. And how will they leave if the muscles get bigger?

To lose weight in the legs, you need to give up any strength exercises. Do not use with this weighting - barbell or dumbbells, do not engage in power trainers. It is very important for you to focus not on strength, but on endurance. Only long-term exercise with low weight can burn fat without building muscle.

1. The very first number in the list of effective exercises for losing weight is running. It really helps to lose weight in the legs, but to run it needs to be right. Look at the sprinters and marathoners.They have different body structures. Sprinter - pumped-up athlete with a large number of muscles. A marathon runner is thin, wiry, thin and without a gram of fat. To lose weight in the legs, and not to pump up, you need to run slowly, but for a very long time. Try to keep that pace of running so that you can endure 30,40,60 minutes. Running less than 20 minutes is useless - during this time only glycogen burns down, it does not reach fat.
2. Lose weight in the hips will help the usual squats. However, you should not squat to the end, so as not to give your knees a load. When lowering the body, slightly pull the ass back so that the buttocks are also pumped.
3. Lie on the rug sideways. Raise and lower the upper leg so that the butt does not fall and does not touch the floor. You need to lie strictly on the side. After 20 lifts, change leg. When both legs are worked out, in the same position, throw the leg as far as possible forward and move as much as possible back. At the same time try to keep the body still.
4. Lie on your back and lift your legs up. Separate them as far as possible from each other, and then bring your legs together. Make at least 40 repetitions.
5. After that, stand on the “candle” and move your legs out of this position.Make scissors - cross and spread your legs.
6. Get on all fours and start lifting your legs. First you need to do 20 ascents slowly, as much as possible drawing the toe of the foot to the head. After this, do the exercise with the second leg. The second part of the exercise is the same, but now you need to do the exercises not slowly, but quickly, as if throwing your leg out in jerks. Do not forget to repeat the same with the second leg.
7. Lose weight in the legs quickly and effectively will help jump rope. Every day, do at least three sets of 100-150-200 jumps. Gradually increase the number of jumps and approaches.

Performing a complex of these exercises daily, you can count on a decrease in volumes in a month (subject to the rules of healthy eating). In addition, there are many additional ways for local weight loss.

Cosmetics for weight loss in the legs

In addition to diet and active exercise, massage will help to lose weight in certain places. The principle is as follows. When the body burns fat, it is possible to accelerate the decrease in volumes in those places where circulation is enhanced.You can go to the course of professional massage, which consists of 10-15 sessions. If at the same time you follow the power and exercise physically, the result will not take long to wait.

How to speed up losing weight in certain places

1. Very effective honey anti-cellulite massage. Apply a little natural honey to the dry skin of your palms and rub it over your hips. In no case do you need to wet the legs - otherwise the honey will not stick. After that, press your palms to the smeared honey thighs and abruptly release. Do this until you can endure the pain of the procedure. This massage increases blood flow, provides lymphatic drainage, removes toxins from the pores. As a result, you lose volume, get rid of cellulite and smoothes the skin.
2. To lose weight in certain places, you can wrap them with film. It is especially effective to do this before physical exertion, for example, running. Take a plastic wrap, wrap it around your legs and go for a run, dressing warmer. Together with then you lose a few hundred grams of excess fat.
3. There is another secret to losing weight in the hips and legs. With each shower you take, after you lather your body with gel or soap,walk around your legs and thighs with a simple bowl. The edges of the dishes should fit snugly to the skin, forming a sort of vacuum effect. Movement should be circular. You can not only massage the hips, but also the stomach - it perfectly eliminates unnecessary volumes. This procedure is very effective in combating such a cosmetic defect as the “hip-up breeches”.
4. In gyms and medical rooms there is a special vibroplatform. You need to stand on it, hold on to the handrails. Adjusting the intensity, select the mode, the vibration at which does not bring you discomfort. 10 minutes of shaking on this simulator - minus 50 grams of pure fat. Volumes go down very well because we are standing on the platform with our feet. For other problem areas, you can sit on the platform, put your hands on it, etc. This is a very effective way, given that you simply stand and do not participate in the process. The so-called passive weight loss.

Beautiful, thin legs are an opportunity to put on short dresses and skirts. This is the ability to safely undress on the beach without closing the legs of the pareo. Despite the fact that the constitution is given to us at birth, in most cases the condition of our figure is the result of a way of life.Love your body, do not throw harm into your mouth, indulge yourself with physical exertion and massage. And then you can look at your body in the mirror with pride and admiration!

Video: how to lose weight in the legs and hips for a week