How to quickly wake up in the morning: useful tips

At the moment, for most people, the real challenge is how to get yourself up early in the morning. For some, a cold shower is an invigorating remedy. Others prefer to turn off the alarm for 15 times, then drink strong coffee and get ready for work with half-closed eyes. In fact, everything is much simpler, it is enough to revise your lifestyle, plan a day, eat right, go to bed before.

Correct morning

To wake up in the morning and stay vigorous all day, you do not need to learn clever ways. It is enough to adopt some techniques.

1. Start the morning with a small charge. Nobody forces you to cross 5 km. in rainy weather, quite actively warm up. These manipulations will help rather to cheer up, normalize breathing and pulse, speed up the metabolism.
2. Take a douche in the morning, the easiest way to wake up.Replace the usual coffee with cocoa and milk. Its beans contain much more useful elements and a substance that allows not to fall asleep for a long time.
3. After waking up and performing the above manipulations, proceed to breakfast. Avoid eating fatty and unhealthy foods. Breakfast is considered the main meal of the day. Eat healthy cereals with dried fruits, you can afford high-carbohydrate foods. During the day, they all split.

Start a new lifestyle

It is known that there are 2 types of people with their biorhythms. Some are called "owls", others - "larks". The main problem is that the world in which we live is great for the second type of humanity. "Owls" will have to learn some tricks that will make their existence a little easier.

1. Keeping records Make it a habit to write in the notebook a plan of the day. No need to put a rigid framework and do everything just in time, jumping above your head. It is enough to navigate through the records, what to do at certain hours.
2. Health Assessment. Not a rare cause of severe sleepiness and inability to open your eyesin the morning there may be health problems. Most often they are the wrong diet or, on the contrary, a strict diet. If tiredness haunts you all day after waking up, you should consult a doctor.
3. Separation of the day. Revise your day and divide it into several parts. Break the waking time into morning, lunch, day and night. Thus, the difficult execution of tasks falls on the first half of the day. This is followed by simple household and household chores and, finally, sleep.
4. The correct diet. Try for 3-4 hours before bedtime do not take fatty and heavy food, caffeinated beverages, alcohol. The problem is that the body needs some time to eliminate these toxins. Stay up late watching TV shows or playing computer games. It will be much easier for you to wake up.
5. Invigorating drinks. To wake up on time and do not turn off the alarm every time, prepare in advance an invigorating coffee or freshly squeezed citrus juice, as it will not be in the morning. Put one of the listed drinks next to you. With the first alarm bell, drink a liquid, the body will receive a signal that it is time to wake up.In this way, getting out from under a warm blanket will become much easier.
6. Remote alarm clock. This method is not the most pleasant, but more effective. Set the alarm clock away from the bed so that it can be heard well. In extreme cases, connect it to the speakers. In the morning, when the alarm goes off, you have to get up to turn it off.
7. Good mood in the morning. Take the habit of going to bed around 22.00 hours. Do not pay attention to the opinions of others, who say that only children go to bed so early. If health is important to you, spit on stereotypes. Taking a hot bath with natural oils and incense will help you fall asleep quickly. Accompany water treatments with relaxing music. Also, an assistant of fast sleep will be a cup of warm milk with honey or immersion into the world of fantastic literature.
8. Natural light. In winter, it is harder for a person to wake up, this is due to the fact that the body lacks natural light. The sun rises much later than in summer. This phenomenon prevents the normal awakening of the body. Not so long ago, experts came up with a smart alarm clock.At the appointed time, he begins to call a pleasant melody with an accompanying rising light. The reaction of the body to such an action is not irritable, as a result of which the morning is good.
9. Smelling salts. It has long been believed that the product helps to cheer up well. Rich people used snuff salt while carrying a small container. Get it in a specialty store and put it near the bed. Use an alternative way to wake up by setting aroma candles with essential oils. They also have a beneficial effect on the body, causing you to wake up.

How to learn to get up early

To learn to get up early, you need endurance and constant workout.

1. Lifting by habit. With the first ring of the alarm clock, try to get up immediately. Such a move will bring the action to automatism, the awakening does not seem flour. Do exercises during the day, close the windows with curtains, turn off the lights and imagine that it is early morning. As soon as the alarm clock rings, get out of bed and perform all the same actions as in the morning, but more clearly and harmoniously.Conduct classes 2-3 times a day whenever possible (approximately 10 ascents).
2. Healthy sleep. Do not forget that an adult is supposed to sleep at least 7 hours. In order to teach yourself to get up early, first of all begin to observe the sleep pattern. Awakening should occur to your favorite music or a neutral calm melody. This will allow the body to wake up normally without any annoying noise.
3. Gadgets. Before going to bed, you should not sit on the Internet on such devices. If you lie down to rest in due time and cannot sleep for a long time, in this case the brain is in an excited state from information obtained from gadgets. This feature is due to increased brain activity. The information wanders in the subconscious, not allowing you to calm down. To eliminate the above aspects, stop using smartphones just before bedtime. Also try to drop all bad thoughts. Tell yourself "I'll think about it tomorrow!"
4. Lighting. Going to bed, open the curtains in the room. With the help of natural light wake up will be much easier. If you do not have such a possibility, or it is winter outside, turn on the lamp in the morning after the first bell of the alarm.Such a move will allow the eyes to get used to the light, the body will begin to slowly wake up.

To start waking up early in the morning you will have to revise your schedule, habits and diet. Start waking up with a glass of water, do exercises, have a proper breakfast. If possible, take a walk, take a contrast shower, meditate.

Video: how to quickly wake up early in the morning