How to quickly remove leg swelling at home

Who has not encountered such a problem as swollen feet after a hard working day? Leg edema is not only a cosmetic problem. Explicit, persistent and regular edema can indicate a serious malfunction in the body. The fluid accumulates in the soft tissues of the lower extremities for various reasons.

Why legs swell

1. Often the legs swell from people who are forced to spend the whole day in a standing position. Hairdressers, cooks and sellers are aware of the problem of leg edema.
2. Feet may swell from stationary work. If you sit at the computer in the office all day, your legs are swollen from lack of movement.
3. Swelling of the legs and arms often accompanies pregnant women.
4. Your legs may swell with a heavy load on your feet if you are overweight.
5. Wrong and tight shoes, high heels, uncomfortable lifting - all this can provoke puffiness of the legs.
6. Swelling of the legs can be a symptom of cardiovascular disease.When the heart for some reason can not fully drive blood through the body, excess fluid accumulates in the legs.
7. In summer, in the period of extreme heat, legs can swell even among those who have never encountered a similar problem.
8. If the swelling is excessive, you may want to check the work of the kidneys.
9. The legs swell from people with varicose veins.
10. Your legs may swell if you drink a lot of liquid at night, if you eat excessively salty foods. Alcohol can also cause leg swelling.

How to quickly remove the swelling of the legs with the help of trays

Warm, cold and contrast baths based on various decoctions and salts are a quick and high-quality solution to the problem. If you come from work and feel that instead of legs - pillars, you should immediately use one of the following recipes.

1. There is nothing better and more beneficial for foot bath than sea water. It can be cooked at home by yourself. Boil 5 liters of water and cool the liquid to a comfortable temperature. Pour there a tablespoon of soda and three tablespoons of salt. Add two teaspoons of iodine. Stir the composition and lower your legs into it.Bath need to take at least 30 minutes. Daily baths with sea salt will not only relieve swelling, but also strengthen blood vessels and prevent the reappearance of swelling.
2. Birch leaves perfectly remove excess fluid from the body. From steamed birch leaves, you can make a compress on the legs. To do this, pour boiling water over birch leaves, put softened leaves on your feet and wrap them with plastic wrap. From the leaves, you can make a decoction - fill the leaves with boiling water and let the broth brew for an hour. Immerse the feet in the cooled liquid for 40 minutes, so that there is no trace of edema. Birch removes edema well, so if you want to remove fluid from the body, you need to take birch besoms in the bath.
3. Herbal decoctions have a positive effect on blood circulation. Prepare a strong decoction of chamomile, yarrow, sage, succession, mother and stepmother. Make a footbath on the basis of the broth to get rid of heavy legs and relieve fatigue.
4. To improve blood circulation, you can make contrast baths. Prepare two small basins with moderately hot and very cold water.Lower the legs alternately in one and the other cup, until they start to burn. After a while, the feet will be bright red. This means that you managed to increase blood circulation.

How to get rid of edema

If you often suffer from edema, you need to consult a doctor - some heart diseases are almost asymptomatic. If after the examination it turned out that there is no obvious reason for the swelling, and the legs continue to swell - it is worth reconsidering your lifestyle. An abundant diet and eating salty foods can retain water in the body. Eat more cereals, boiled meat, raw vegetables and fruits.

Edema of the lower extremities may be due to slagging of the body. Maybe you need to clean the intestines? Review the mode of operation. If you spend a lot of time on your feet - take breaks, arrange a chair at the work site and, if possible, sit down to rest. If, on the contrary, you are forced to do sedentary work all day long - raise your legs under the table, do light gymnastics. Take a walk at lunchtime.

If your legs are swollen, it is advisable to choose comfortable and soft shoes so that your legs are not cramped. Do not wear compression stockings with a tight elastic band.When you get home, try to lie down with your feet raised above the body. It is very good, if someone from relatives will make to you massage. Knead your feet in the course of blood - from the fingers to the heel. Carefully massage your lower leg and calf. It is necessary to pinch the foot along the entire length and mash it with your fist. Give the massage a minimum of 5 minutes for each leg.

Folk recipes against swelling of the feet

Prescriptions for home medicine against swelling of the legs are based on the intake of diuretics. It is very important with the help of herbs to improve blood circulation and restore healthy circulation of fluid in the body.

1. The infusion of parsley root removes excess water from the tissues. A tablespoon of clean and chopped parsley roots must be poured with a liter of boiling water. Let the broth stand in a thermos for several hours. Then you need to strain the broth and drink a tablespoon before each meal.
2. Take the leaves of lingonberry and bearberry in equal quantities. Fill the leaves with two glasses of boiling water. Cook the mixture in a water bath, then let the broth cool. It is necessary to drink this composition during the day to prevent the appearance of edema.
3. An excellent remedy against fatigue and swelling of the legs is potatoes, in which a lot of starch. Boil the potatoes and explain it in your own broth.Then wait until the temperature of the water becomes tolerable to lower your legs into it. Keep your feet in hot potato broth to quickly and effectively remove puffiness. The procedure is contraindicated for people with varicose veins.
4. Clear the vessels and remove excess water from the body will help watermelon. Make a fasting day on this berry. Such an experiment is best carried out in the period of natural ripening of the watermelon, that is, in September or in August. Eat an unlimited amount of watermelon pulp throughout the day to improve kidney function.
5. Flaxseed strengthens blood vessels and improves the flow of blood through the body. A tablespoon of seeds should be poured with two cups of boiling water and cooked on low heat for about half an hour. Then cover and allow the seeds to steam out. When the broth becomes warm, it needs to be drained and taken in half a glass 3-4 times a day. For taste, you can add lemon or honey to the decoction.
6. Improve circulation by leeches. If you prefer to do without them, you can use pharmacy creams based on leech extract. These funds perfectly relieve fatigue, swelling and heaviness in the legs.

Puffiness of the legs can be eliminated by regularly taking decoction of diuretic herbs - corn silk, linden, horsetail, birch buds. They will help you eliminate existing swelling and prevent their reappearance.

Video: leg swelling in the heat