How to quickly cook beets whole in the pan

Boiled beets are considered the classic version of the preparation of the root. In this case, there are several subtleties. Depending on the cooking method and duration, the vegetable may have different taste and vitamin composition. Let's look at the options for cooking beets in a saucepan.

Cooking time of beets

1. Buriak belongs to the category of root vegetables that need to be cooked for a long time for full cooking. This option is comparable to cooking meat. Depending on the size of the beets, it can cook from half an hour to 2 hours.
2. If the weight of the beets does not exceed 50 gr., The duration will be 30 minutes. Root crop weighing up to 100 grams. about 45 minutes is prepared. Buriak weighing up to 200 grams. cooks for about 1 hour and 15 minutes. Beets weighing 300 grams. and more will prepare at least 1.5 hours.
3. The duration of root cooking can be explained by the fact that initially the tank is filled with non-hot water. From this process of cooking beets noticeably delayed.
4. The duration is affected by a low starch content and a high concentration of fiber in the root. Also it is necessary to give preference to young fruits.

How to cook beets quickly

Method number 1. Whole cooking

1. Before you get down to business, fill the tank with cool water and place the beets inside. Wait 10 minutes.
2. After a time, peel the vegetable with a coarse brush. Send the washed beet to the pan. Pour in the required amount of boiling water. As soon as the composition boils, reduce the power of the burner to the middle.
3. Pour into the pot 40 ml. sunflower oil. If you are cooking a medium-sized vegetable, after half an hour, turn off the heat and drain all the water. Give the root vegetable ice water and immediately begin to remove the skin.
4. For a quick method of cooking beets in the pan, it is important to take filtered water. Use purified liquid in both cases. The soft structure of water can significantly reduce the procedure of boiling vegetables.

Method number 2. Cooking cubes

1. This method of cooking will be useful if you are going to prepare a salad with the addition of beets. After boiling, the vegetable can be chopped into cubes or sticks without any problems.
2. Wash raw beets thoroughly and dispose of the shell. Chop into square slices or slices. Simultaneously boil water in a saucepan. Add a small amount of citric acid to the liquid.
3. Send the beet inside. Wait for the liquid to boil. Reduce heat to moderately low heat. Cover the pan with a steam discharge valve. Boil the vegetable until tender.
4. This cooking option will take about half an hour. At the same time, the saucepan should be of medium size, with a volume of 2-3 liters.

How to cook big beets

1. To quickly prepare a large-sized beet, it is not necessary to barbarize it into several pieces. Otherwise, a similar cooking process will lead to the loss of the beneficial properties of the root.
2. As in the first variant, the game with temperature drops will not help because of the impressive size of beets. In most cases, the core of the root after the procedure is still raw.There is still an effective method of cooking beets.
3. At the beginning of the manipulation it is recommended to place the prepared root vegetable in a saucepan with water and add 80 ml. sunflower oil. This method is used because the boiling point of the plant composition is much higher than water.
4. As a result of mixing the liquid with the oil, the boiling point rises. Beets will languish in the liquid, from this the process of cooking a large beet significantly reduced.

Cooking beets in the package

1. To quickly boil the beet in the package, it is important to follow simple rules. Carefully washed root in the process of cooking will not leave on the container raid, which is hard to wash.
2. This method will eliminate the smell at the time of boiling beets. In addition, the original color of the beet will remain. To proceed directly to the manipulation, you need to put the prepared vegetable in the bag. Release all the air, tie it tightly.
3. Send the product to the pan with water. Consider the liquid should cover the root by a few centimeters. Add a burner to the maximum. As soon as the composition boils, reduce the fire to a minimum. Cover the container with a lid.Tomite Buryak about an hour.
4. It is worth paying attention to the fact that this method of preparation may not be entirely useful. Polyethylene under heating releases harmful substances. Therefore, health can be harmed. This is not a proven fact, you decide.

How to keep the color of beets when cooking

1. To maintain the attractive shade of the beet, it is important not to allow strong boiling of the liquid. It is mandatory to add citric acid or vinegar to the water.
2. Consider, in spite of any method of boiling beets, it is prohibited to salt water. Natural mineral significantly slows the process of cooking the root. In addition, because of salt, beets gain rigidity and lose taste.

The benefits of boiled beets

The undoubted advantage of a root crop is the fact that during heat treatment the buryak practically does not lose its useful qualities. The main thing is to carry out the procedure correctly using the methods described above.

Nicotinic acid, iodine, fiber, iron, manganese, zinc, cesium and amino acids are concentrated in beets. Regular eating of a root crop has a positive effect on the entire state of human health.

It is easy to boil the beets in the pan.Choose the most appropriate way. Do not forget to follow practical recommendations. Include beet in your daily diet. As a result, you can always maintain good health.

Video: how to cook beets in a microwave in 5 minutes