How to quickly remove subcutaneous fat from the abdomen

Subcutaneous fat bothers many people, especially women. This feature is caused by overweight, individual structure (genetics), hormonal changes, unhealthy diet. Gain extra pounds is simple enough, but to eliminate the folds in the stomach will have to make an effort. Experienced nutritionists and sports professionals agreed. To eliminate the problem, it is necessary to use an integrated approach, including the correct diet, physical activity and cosmetic procedures.

Where to begin

Vitamins. To get rid of the hated fat, you have to reconsider the usual diet. Diet is a stress for the body, so you need to help the internal organs to adapt to changes.

Get in a pharmacy special multivitamins, aimed at improving vitality and accelerating metabolism. Sip a course (60 tablets), then repeat the manipulations in 5-6 months.

In addition, you can use dietary supplements like green coffee or chia seeds. An excellent option is fish oil capsules (you can replace the badger). The natural component helps all internal organs, in particular the gastrointestinal tract.

Sport. As mentioned earlier, the removal of subcutaneous fat is accomplished through physical activity. Get in the habit of doing fifteen minutes in the morning. It is important to understand that in order to eliminate the problem it is not at all necessary to sit on rigid diets. Bring in sports loads in everyday life.

If possible, enroll in the gym. Working through the body, focus on the abdominal muscles and back. You can also purchase a subscription to dance, swimming, breathing exercises, yoga or stretching.

No matter what kind of sport you will start to do. The main thing is to make changes in a sedentary lifestyle.If for material reasons you cannot attend the sections, swing the press at home, jump on a rope, twist the hoop, do gymnastics.

Cold and hot shower. Experienced cosmetologists advise to use a douche for weight loss. As a result of an abrupt change of the cycle from hot to cold, and vice versa, blood flow to the treated area is accelerated. This is followed by splitting of the subcutaneous and even the visceral fat.

For the procedure, set up a strong pressure on the soul. To begin with, rinse the abdomen with a thick stream using warm water. Gradually lower the temperature until it becomes cool. Change the mode every 20 seconds, do not let yourself get cold.

The duration of taking a contrast shower is 7-15 minutes, conduct the procedure based on your own feelings. After all the manipulations, apply a slimming cream on the skin of your abdomen or turn around with a food film.

How to remove subcutaneous fat with a hoop

1. Get hulahup weighing no more than 2.5 kg. Too heavy a hoop is not recommended because it has a negative effect on the kidneys and the spine.
2. Before you start training, determine the load specifically for yourself. If you previously spun hulahup, resume classes in 4 sets of 10-15 minutes each. Unprepared young ladies just do the exercises in 3 sets of 10 minutes during the day.
3. Choose the appropriate clothes, it is better to turn the hoop in a short topic (not through a t-shirt). Choose a suitable place, spread your legs shoulder-width apart (the narrower the better). Start the exercises, do not perform all 3-4 approaches at once.
4. Gradually, you can complicate the workout by adding 3-5 minutes to one session (depending on the sensations). After habituation, reduce the number of approaches in half, in proportion to this increase the duration.
5. As a result of regular use of the hoop, subcutaneous fat is fraught with eyes. The main condition for losing weight is considered regularity. Twist the hula hoop daily.
6. It is important to remember forever, classes with a hoop are held on an empty stomach or 2 hours after eating. Otherwise, you run the risk of inverted intestines.
7. The recommended training time is morning (09.00) or early evening (around 18.00). After you get used to the device, change the direction of movement (clockwise and counterclockwise).

How to remove subcutaneous fat with food film

1. Food film not only breaks down fats, but also removes fluid from the skin. The procedure begins with a treatment of the abdomen scrub. To do this, mix the coffee grounds with the shower gel to get a pasty mass. Spread it over the problem area, rub in circular motions until reddening.
2. Wash off the composition, rub the skin with a hard washcloth to enhance blood circulation. If desired, cosmetic vacuum cans are used at this stage. Next, apply a warming chilli cream on your belly, rub it in until partially absorbed.
3. After warming up the skin, you can wrap the belly with cling film. Roll up the roll so that the inside is at the top. Apply the film to the stomach, wrap yourself with 4-5 layers. In no case do not tighten the polyethylene strongly, otherwise the effect will be opposite.
4. Create a "steam room" in the abdomen. To do this, wear winter tights or wrap the body with a warm cloth. Start housework (cleaning, washing, washing dishes, ironing, etc.). The more you move, the more effective the result will be.
5. Since chili pepper cream is concentrated, it is not advisable to hold the film for more than 1.5 hours. Watch your health, with a strong burning sensation, remove the “belt”, rinse with cool water.
6. After all the manipulations take a contrast shower, make a wrap for the body. Apply moisturizer or gel for cellulite (perfectly breaks fat deposits).

How to remove subcutaneous fat with wraps

1. Chile and gelatin. Dry 1 pod of chili pepper or use a powdered composition. Take 10-15 grams. mixture, add 35 gr. gelatin. Fill with water, leave for half an hour. After that, apply the product to the skin, wrap with food film, remove the composition with water after 20 minutes.
2. Apple cider vinegar and algae. To prepare the mask, you will need a 6% solution of apple cider vinegar, any seaweed in powder form, 1 grapefruit or 2 lemons, 50 gr. honey Combine the algae and vinegar together to form a pasty mass. Melt the honey in the microwave, add to the main composition. Squeeze out the juice of citruses, beat the mixture with a blender.If the mask turned out thick, add more kelp (algae). Distribute the composition of the abdomen, wrap polyethylene. Wash off after 35-45 minutes.
3. Coffee and glycerin. Mix 60 ml. natural black coffee with 30 ml. glycerol. Add 25 ml. papaverine (sold in a pharmacy), 50 gr. cane sugar or thick honey. In a separate bowl dissolve a bag of black clay, combine it with the first composition. Spread the mask on the skin of the abdomen, leave to dry completely (about 45 minutes). After the procedure, rinse off the product first with warm, then cold water.
4. Grapefruit and nettle. To prepare the mixture for wrapping, take 45 grams. fresh nettle leaves. Scald the plant with boiling water, eliminating the risk of burns. Mash the nettles to make the juice out of it. Rinse the grapefruit, pass it through the blender together with the peel, add the plant to the citrus. Fry 80 gr. walnut kernels in a dry frying pan, grind in a coffee grinder. Add nut crumb to nettle and grapefruit, mix until smooth. Make a mask, remove after 20 minutes.
5. Cinnamon and mustard. Connect between 45 gr. cinnamon and 40 grams.mustard, add a tablespoon of honey. Pour 50 grams here. blue clay, dilute the composition with cold water. If the mask turned out to be liquid, add sugar. Apply the product on the skin, treat problem areas in a circular motion until redness. Next, wrap the belly with polyethylene, wait half an hour.

How to remove subcutaneous fat with proper nutrition

1. Proper nutrition (PP) does not make you stick to strict diets. On the contrary, you need to eat often and varied. Switch to a fractional meal (5 times a day), apply a portion of no more than 300 grams.
2. Follow the drinking regime, lack of clean liquid leads to dehydration and a set of extra pounds. Drink about 2.3 liters. water. Completely exclude sweet compotes and fruit drinks, juice in bags, alcohol, carbonated water such as Coca-Cola, etc.
3. Avoid harmful snacks (chips, crackers, french fries, and so on). Refuse from fast food restaurants, carry food to the workplace in containers. As a snack, eat fruits, nuts, jelly, cereals (without sugar).
4. Make a menu for 3-5 days.Make sure that there is always healthy food in the fridge. Put on the foreground low-calorie milk, vegetables, fruits. Take the sweets to the far corner of the cabinet.
5. Agree with the household that from now on you will eat properly. Cook dishes for a couple, in a slow cooker, oven. Eliminate fried and too salty dishes. Use spicy spices moderately, they increase appetite.
6. Begin the morning with a full breakfast, it should be half the diet. After waking up, drink a glass of cold water with lemon. After a quarter of an hour, eat oatmeal or flax porridge with nuts, berries, fruits, honey. Cottage cheese, boiled eggs, whole-grain bread sandwich with cheese are also suitable for breakfast.
7. Count on online calculatorhow many calories you can eat per day. Keep a diary, write down the food eaten. At the end of the day, analyze, do not go beyond. If it is allowed to eat 1800 Kcal, eat 1700, not more.
8. Lean on seafood, fish, lean meat. When cooking birds, always remove the skin, it contains a lot of fat and toxins. Eat salads every day (50% of the diet), prepare juices from fresh vegetables and fruits.
9. Exclude from the menu sausages, home canned food, dumplings and dumplings, semi-finished products, pickles, pies, greasy gravy. Occasionally, you can eat sweets, but only dark chocolate or yogurt cake in the morning.

Start to twist the hoop, do home warming masks and wrapping with cling film. Take a contrast shower, take the habit of doing exercises on the press. Normalize food, give up quick snacks, lean on vegetables, meat, fish, beans and cereals.

Video: how to remove fat from the abdomen, in just a week