How to quickly remove the cheeks at home

Owners of round cheeks, for various reasons, want to get rid of them. One does not like the general appearance of the face, the latter follow fashion trends, and still others consider round cheeks to be a sign of completeness. How to get rid of cheeks without resorting to plastic surgeons? First you need to identify the true reasons for their appearance, and then consider possible solutions.

The causes of the roundness of the cheeks

Heredity. You will have to sweat a lot to get rid of chubby cheeks at home.

Wrong diet A large amount of fatty and salty foods retain water in the body, so the face swells.

General recommendations to owners of round cheeks

1. Beauticians have developed a number of exercises that will help reduce cheeks by simple manipulations. The effectiveness of the method is proved more than once, the skin is tightened, nasolabial folds are smoothed.
2. It is recommended to regularly use cosmetics that can tighten the skin of the face in the problem area. Gels, creams and serums are auxiliary means, they will not relieve you completely from big cheeks, but will help them to be eliminated soon, along with other procedures.
3. Get into the habit of using cosmetic ice from medicinal herbs (sage, chamomile flowers, mint, celandine, linden flowers). In the morning, wash with cold water, then rub your cheeks with ice.

Massage to reduce roundness of the cheeks

Massage will give the best result if the procedure is done along with sets of exercises.

1. Take 2 teaspoons of honey and lightly heat it in the microwave. Put your fingertips in a jar, start tapping them on the cheeks, waiting until the honey begins to stick. Do the honey massage until the cheeks turn red. Wash with cold water and wipe your skin with a hard towel.
2. Wipe your face with lotion, then use a nourishing cream. Start pinching your cheeks, moving to the cheekbones and chin. Perform the procedure every other day.
3. Take a hot bath, turn on the shower and let a strong pressure on the cheeks. It is recommended to use a contrasting water massage, it will not only smooth out wrinkles and reduce cheeks, but also tighten the face. If possible, perform simple manipulations daily.
4. Buy a massage glove at any cosmetics store for the face. Massage the chin and cheek area, but do not stretch the skin. Permissible number of applications - 1 time in 5 days.
5. A great effect is achieved with a hot and cold cycle in turn. Take two towels, moisten one in cold water, and dip the second one in hot water (but not boiling water). Roll them up and knock alternately on the cheeks for 15 minutes, changing the temperature.

Cheek Reduction Exercise

These methods will not only reduce the cheeks, but also help get rid of the hated second chin. For best results, perform the complex every day 2 times during the month.

1. Sit up straight and tilt your head back.Extend the jaw and bulge your lower lip. Start moving your cheekbones and try to cover the upper lip of the bottom. Perform manipulations 25 times.
2. Keep your head straight, strain your cheekbones, then relax. Do this 45 times.
3. Lie on your back, face relaxed. Now squeeze your teeth sharply to tighten your cheekbones. Try to stick out your lower lip as much as possible. Push it forward first, then down. Repeat the exercise 30 times.
4. Tilt your head up, turn left, lower your chin on your shoulder. Straighten your head, tilt it back again, but now lower your chin on your right shoulder. Repeat the procedure 20 times on each side.
5. Stand up straight so that the whole body is strained and with it the neck. Expose the bottom lip and open the mouth. Do the exercise 50 times.
6. Hold a thin long object between your teeth, a marker or pen will work fine. Say A, E, E, I, O, Ya in turn. Speak the letters for about 20 minutes without a break. Do not like the way? Use the words with the most of these letters (milk, cereal, apple, and others).
7. Sit on the edge of the chair so that your neck, shoulders and back are strained. Lower the chin on the chest, lead them to the side of the left shoulder along the chest. Fix the head for 5 seconds, return to the starting point.Repeat the action, directing the chin to the right shoulder. Do 20 times on each side.
8. Laughter is the best cure for chubby cheeks! Smile at all 32 teeth, because when you laugh, the majority of all muscle groups are used on the face, and their number sometimes reaches 80. In addition to reducing the volume cheeks, the skin is tightened, wrinkles are smoothed, the second chin is eliminated, and the shape of the face acquires beautiful outlines.

Masks to reduce roundness of the cheeks

The masks have a great lifting effect that helps tighten the cheeks and reduce their volume.

Egg mask
Beat 1 egg with a fork, apply on cheeks and cover them with food film. Soak 30 minutes. Repeat the procedure every day.

Egg mask with honey

• egg yolk - 1 pc.
• olive oil - 20 ml.
• honey - 30 gr.

Whisk the yolk, pour in the butter and add honey. Bring weight to uniformity, put on cheeks, neck, chin, soak for half an hour. Make a mask every other day.

Egg mask with cucumber

• egg white - 1 pc.
• cucumber - 1 pc.
• olive oil - 20 ml.

Cucumber peel, but do not remove the seeds.Rub it on a fine grater or chop it in a blender, add whipped protein and butter. Apply to cheeks, go to rest for 40 minutes. Repeat the procedure 5 times in 10 days.

Egg Mask with Cornmeal

• Cornmeal - 40 gr.
• egg white - 1 pc.

Pour the flour into the pre-whipped protein. Cover the cheeks and hold for 1 hour. If possible, make a mask daily.

Oatmeal mask

• oatmeal - 50 gr.
• baby cream - at discretion
• baked milk - 40 ml.

Mix the ingredients to a viscous consistency, apply the mixture only on the cheeks. Soak for 40-60 minutes, wash away with melt water. Perform the procedure 3 times a week.

Oatmeal Mask with Dill

• dill - 20 gr.
• corn oil - 30 ml.
• oatmeal - 30 gr.

Cut the dill, mix it with butter. Combine the mixture with oatmeal flour and apply on the skin of the cheeks. Soak for at least 1.5 hours, remove with a napkin and wash with cold water. The course of the procedure is 2 months, gives an excellent result, subject to weekly use.

Tomato Mask

• Tomato - 1 pc.
• olive oil - 25 ml.

Remove the peel from a tomato, mash it with a fork, without removing the seeds. Pour in oil, put on cheeks and hold for 20 minutes.Use daily or every other day.

Blue clay mask

• blue clay - 50 gr.
• natural grape juice - 30 ml.
• Corn oil - 20 ml.

Dissolve the clay with warm water according to the instructions, mix juice and oil to it. Cover your cheeks and wait 25 minutes. Repeat the procedure once a week.

Lotion to reduce roundness of cheeks

Homemade herbal lotions have a beneficial effect when used daily. Prepare the tool yourself and replace it with your usual face tonic.

Chamomile lotion

• camomile flowers - 50 g.
• celandine - 10 gr.
• Calendula officinalis - 10 gr.

Fill the herbs with 300 ml of hot water and infuse overnight. Strain through cheesecloth or kitchen sieve, pour into a dark container and store in a dark place. It is recommended to use herbal lotion daily in the mornings and evenings.

Peppermint Lotion

• Rosemary essential oil - 5 drops
• grapefruit essential oil - 5 drops
• rose essential oil - 5 drops
• Mint - 20 gr.

Soak mint in boiling water, leave for 3 hours. Add oil to it and pour into a closed container.

Citrus Fruit Lotion

• grapefruit juice (freshly squeezed) - 200 ml.
• lemon juice (freshly squeezed) - 30 ml.
• orange juice (freshly squeezed) - 10 ml.
• Vodka - 30 ml.

Mix ingredients and pour into an opaque container. Insist 5 days at room temperature.

Tired of fighting round and big cheeks? Soon you will get rid of them! Do not forget about the daily set of exercises, then do a massage. Choose recipes for masks and apply them according to the instructions. Replace your regular lotion with homemade decoction, which is made very easily. Observe the daily regimen and get rid of bad habits!

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