How to quickly remove the stomach after cesarean section

A caesarean section is a serious surgical procedure that often becomes necessary during childbirth. In addition, it is quite strongly violates the hormonal background, so the figure of a woman can change beyond recognition. And the problem of sagging belly after surgery worries a huge number of women who simply do not understand how they can restore their figure again.

Fat or skin

In order to understand what exactly can help in getting rid of a sagging abdomen, you need to find out what is above postoperative suture. It can be as fat folds, and sagging skin. To determine the need to take the fold of the need to seam and touch. If it is very thin, then it’s just skin, but if there’s something inside, it’s just fat. The difference is that it is much easier to fight with excess fat than to restore the skin. Often this requires the help of plastic surgeons.

How to remove the belly

After a cesarean section, it is not difficult to restore the former figure, but you need to know a few rules. And then the whole process of losing weight will be safe and easy.

1. After delivery, you must wear a special bandage. With its help to remove an ugly belly is much easier, as the design tightens the muscles.
2. It is necessary to start playing sports only 6 months after the birth of the child. And it is better to wait a year. All this time, especially the first few months, you need to be checked by a specialist. He must give an opinion of the surgery performed and assess the condition of the genital organs. He can and consult about the intense loads. The main thing is that the number of loads increased gradually.
3. The easiest way to live an active life after giving birth is to walk with your baby. This will help to restore muscles a little and get used to a certain physical activity. Over time, the duration of walks can be gradually increased, as well as the pace of walking. The older the baby gets, the more time you can spend on the street.
4. A child can also be a great playmate.Once he reaches the age of 5-6 months, many exercises can be done with him. The baby will be glad to have close contact with his mother, and she will be able to slightly correct the figure.
5. Of course, no one cancels proper nutrition. Sitting on a strict diet is not necessary, but it is important to try to exclude from the diet sugar, bakery products and fatty foods. And along with the excess weight, the sagging tummy will be tightened. If you strongly do not want to limit yourself in your favorite products, then you need to make sure that there is no excessive overeating. And do not eat at night.
6. Often, young mothers after a caesarean section use the bodyflex system. With its help, you can very quickly build, most importantly, perform everything correctly. And the most amazing thing is that the system does not require huge loads or time. It is enough to perform several special stretching exercises while monitoring breathing. This method is perfect for women in the first time after childbirth, when intense loads are still prohibited.
7. You can independently make a light massage, in which all movements should be light and stroking. In no case can not much knead the abdomen and seam.10 minutes a day of such a light massage is enough for the stomach to start to get its original shape.
8. In the case when none of the methods helps, you can resort to the help of plastic surgeons. This procedure is called abdominoplasty. Thanks to her, you can quickly remove the abdomen and hide postoperative sutures. But this method is not for everyone. Firstly, this is another surgical intervention, implying a long-term recovery. Secondly, the cost of abdominoplasty for a family with a small child may not always be affordable.

Slimming and breastfeeding

Oddly enough, but breastfeeding a newborn baby is very helpful for women in restoring their figure. The fact is that when feeding a baby with breast milk, moms are forced to adhere to certain rules of nutrition, otherwise the baby begins to suffer from colic and bloating.

Women in this state are trying to give up flour and sweet, including in their diet as much as possible porridges, vegetables, etc. Thanks to breastfeeding, all the extra fat will melt before your eyes. And of course, in no case during this period you can use various drugs for weight loss.

Wrapping

Many women use this method for weight loss, including after childbirth. This procedure is especially popular with those women who do not have a lot of free time to go to the pool or gym. For wrapping you need food film, dry seaweed and blue clay.

Algae need to soak for 20 minutes in boiling water, after which they are still warm to be distributed on the problem area, that is, on the stomach. Then on top of all the algae need to carefully wrap the film. Algae can be replaced with ordinary blue clay, which is pre-diluted to the consistency of sour cream. Keep such compresses for about an hour. The effect of the procedure can be doubled by performing simple exercises at this time or walking with the child.

Exercises for the body after childbirth

The pool and especially aqua aerobics helps to quickly restore the shape after childbirth. But swimming can be done only when the seam after this operation is fully healed. In various fitness clubs, special classes are held specifically for mothers after the birth of babies. Under the guidance of an experienced trainer and with other women to lose weight is much easier than on their own.

It is important during this period to take care of the skin, which also changed after pregnancy and childbirth. It is possible to restore its tone with the help of a contrast shower. If there is a problem of cellulite, then a special massage will help. To do this, you need a brush or massager, as well as a little time.

But if these methods are not suitable, you can lose weight and remove the abdominal slack after the operation and at home. If there are no contraindications to classes, then you can gradually begin to swing the press. To strengthen the lower press it is necessary to perform a simple exercise - lie down on the floor and bend your knees.

Hands should be extended along the body. Then you need to slowly raise the hips, trying to raise them as high as possible. Reaching the maximum height, you need to lock in this position for a few seconds, after which you also slowly return to the original position. Begin to perform this exercise is best with 10 times.

Pump up the press, without loading the abdominal muscles and you can with the help of another exercise. It is necessary to lie down on the floor, hands should be attached behind the head. Then you should simultaneously lift your upper body and hips, it is important to tighten your knees as close as possible to your chest. The abdomen needs to be drawn in and straightened one leg, leaving it for 5-10 seconds on weight.Then the same should be done with the other leg. For a start, you can do 7-10 approaches.

To perform this exercise will require a chair or table. This will help keep balance. You must stand up straight and lean on the back of a chair with your left hand. The palm of the other hand should be put on the belt. Then you should raise your right leg, trying to touch the chest with your knee. In this position, you can lock in literally 10-15 seconds. For each leg to start, you should do the exercise 20 times.

In order to restore the oblique abdominal muscles, it is necessary to lie down and bend with your knees. Hands should be behind the head. Then you need to raise the upper part of the body, trying to touch the right knee with the left elbow and vice versa. Repeat 20 times for both legs.

An excellent helper to fight for a taut tummy can be an ordinary gymnastic hoop. In order to see the first results as soon as possible, it is recommended to twist the hoop for 20 minutes 2 times a day. Well, if classes with a hoop will go along with exercises for the press.

Before you start an intense workout, you need to find out whether it will not bring additional health complications. It is necessary that all activities bring pleasure in the first place.And the main thing that experts recommend is to have patience during weight loss after a cesarean section, as it is often a very long process.

Video: the easiest way to remove a cesarean belly