How to quickly improve memory at home

The brain of a modern person is forced to work in an enhanced mode, absorbing endless streams of information. He is obliged to memorize every day important dates, names and faces of new acquaintances, at the same time trying not to forget when the husband and mother-in-law have a birthday, when the wedding anniversary, and what products have ended in the house. In order for the gray matter to function without interruption, and the memory has not deteriorated over the years, they should be trained and regularly supplied with vitamins.

Rest and good mood

The main causes of distraction and forgetfulness in young people are regular stressful situations and the habit of doing everything at a fast pace, preferably on the go. The brain switches to automatic mode, without remembering most of the everyday situations: turn off the stove, make tea, make a sandwich.A person cuts bread without even thinking about what he is doing, and the gray matter gradually relaxes. Why does he need memory if he has habits and reflexes?

Gradually, the brain ceases to "make a notch" that you need to buy bread at home, where the keys lie, and where the notebook in which everything is written is missing. So that in 30 years you do not have to tie reminder knots on your hand, you should slow down your pace and learn to notice even small details. Focus on cooking soup or ironing, writing a report and reading a book. Each process should be meaningful, and extraneous thoughts and concerns should be postponed until better times.

Rest is another prerequisite for good memory. During a full sleep, the brain gets rid of unnecessary information, and its remnants, which can be useful, sorts and lays out on the shelves. The less a person sleeps, the harder it is for a gray matter to cope with accumulated memories. Once the brain decides that it is enough to overload the convolutions and stops remembering anything.

It is not for nothing that scientists and psychologists recommend getting enough sleep every day, not allowing stressful situations to drive themselves into depression and at least 10 minutes a day to do things that relax and bring joy.

Daily wonder

The human brain needs impressions: taste, visual, auditory, tactile. Each new smell, unfamiliar dish or sound makes the memory work harder to save the experience. Traveling, culinary and musical experiments are one of the ways to stay intellectually young and protect yourself from senile dementia and Alzheimer's. The only disadvantage of this method is that the brain quickly gets used to the next exotic dish or new environment, so you have to regularly give it a portion of the unknown and the unusual.

Psychologists recommend constantly reading and replenishing their library with the works of classical and modern authors, not being afraid to master the scientific literature and fantasize. At the same time, you should refuse to watch talk shows and entertainment programs that are not useful and only clog your head with unnecessary details. The next showdown on the screen is not the best way to relax and relieve the tension accumulated during the day. Negatives that come from television heroes are transmitted to the audience, and bad emotions are stress, which inhibits brain activity and leads to memory impairment.

Tip: You do not need to completely give up all the charms of civilization, because good movies with TV shows, and educational programs train gyrus not worse than books. It is enough to choose high-quality and informative material that makes smarter and broadens the mind.

Proper diet: chocolate, nuts, blueberries

Distraction can be a sign of a lack of iron in the body, B vitamins or ascorbic acid. To become more attentive, to speed up thinking processes and to improve concentration, you should use more:

• walnuts;
• saltwater fish like salmon, herring or tuna;
• green tea;
• apples;
• blueberries;
• chicken or quail eggs.

Does memory deteriorate? The body needs vitamin E, which can be obtained from brown rice, fresh parsley, oatmeal and seeds. In case of chronic fatigue, tomatoes and peas, brewer's yeast with almonds and cabbage should be introduced into the diet. People who are a lot nervous, recommend eating chicken meat and buckwheat, regularly prepare fish dishes and replenish stocks of vitamin B3.

Stimulate memory and increase the intellectual abilities of cheese and dairy products, red and black caviar, cod liver and beef, new potatoes with bananas and cabbage.The nervous system, which is regularly subjected to stressful situations, needs folic acid. To get this component, you should enrich the menu with dishes from pumpkin and apricots, dietary meat and spinach.

Zucchini and broccoli, strawberries and citrus fruits, vegetable salads with olive oil and wheat germ should appear on the table. The brain will be delighted with dried fruits and beets, pumpkin seeds and cranberries, currants or bran bread.

Tip: You can improve memory before exams or an important report with the help of concentrated dark chocolate. The more cocoa beans in the dessert, the more intense the brain will work. But this method gives a short-term effect and is only suitable for emergency situations.

Eternal pupil

Adults hope that when they grow up, they will be able to forget about school, the lessons and the need to constantly learn something. Fulfilling this dream, they are doing a disservice. Memory, like muscles, you need to constantly train. So why not use poems or mathematical formulas to stir up the convolutions?

Esenina, Brodsky, or Mayakovsky quatrains, integrals and algorithms are an effective simulator for good memory.It is necessary to allocate 30–40 minutes a day to memorize rhymed lines or historical dates. It is necessary not just to drive new information into the head, but to comprehend every word and sentence.

An idea with poems will appeal to romantics, but people with more foreign languages ​​will be more pragmatic. It is not necessary to delve into the grammar and master complex structures, it’s enough to memorize 5–10 words per day. You can learn idioms, interesting statements or quotes of famous people. Watch movies and read books in a foreign language. And in order to make it easier to memorize new expressions, one must sincerely become interested in the country and its culture, or find a goal for which one should know English, French or even Hebrew.

Drawing and habits of geniuses

It improves memory and meditation when a person is left alone with himself and his own thoughts. If it is difficult to sit in the lotus position and do nothing, you can arm yourself with brushes, paints and canvas. It is not necessary to be a great artist and create masterpieces. It is important to pay attention to small details that develop hand motor skills and teach you to concentrate on one thing.

Not interested in drawing? It's time to go back to the first class and start learning the recipe. Here only right-handers should deduce beautiful and neat letters with his left hand, and left-handers the opposite. At first crooked scribbles are obtained, from which the head can ache. More precisely, discomfort occurs due to the hard work of the brain. Gradually, the handwriting is improving, and the need to take to the store a list of products disappears. Brain and without any leaves remembers that the milk was over and his wife's favorite candy.

It is recommended not to stop at the achieved results and learn to write with both hands at once. It is possible that not only memory will improve, but the level of intelligence will also increase.

Charging for the convolutions

1. On the way to work or while jogging, it is useful to count in the reverse order. Start with a hundred and, trying not to stray, reach one.
2. You can play: to call in alphabetical order only female or male names, trying not to miss a single letter. You cannot do this in your mind, write it down on paper or in your phone.
3. It will take an old newspaper and a color marker.Choose any article and read it quickly, highlighting simultaneously words in which there are double consonants or several identical vowels, as in “antibacterial”.
4. Having gone to the store for shopping, try to remember the prices and try to calculate what the final amount will be.
5. Become in the corner of the room and carefully examine the location of objects. Close your eyes and try to reach the bed or sofa, not stumbled upon a bedside table or a coffee table. It is advisable not to use your hands to “grope” the road.

Folk recipes

1. Fill a half-liter jar with clover heads, pour 400–500 ml of vodka. Tightly plug and put in a dark place. Periodically shake the tincture, after 2 weeks, strain and pour into a bottle of dark glass. Take in the evening on a tablespoon for 3 months.
2. Connect 100 g of mountain ash bark with 0.5 liters of water. Boil for 10 minutes, insist 6 hours. Three times a day, 30 ml, after half an hour you can have breakfast or dinner.
3. Mix onion juice and honey in equal proportions. Take before and after meals, a tablespoon.
4. Useful carrot salad with sour cream, which add raisins and chopped walnuts.For meat dishes, cabbage soup and soups, it is recommended to serve a horseradish snack, which strengthens the blood vessels of the brain and improves memory.

If independent attempts to get rid of absent-mindedness and forgetfulness were not crowned with success, you should contact a specialist. He will help to deal with the causes of memory impairment and select drugs that will correct the situation.

Video: how to improve memory