How to quickly restore voice after a cold

A cold is an unpleasant phenomenon in itself, but some of its consequences may be even less pleasant. So, the loss of voice after this disease occurs often enough, because laryngitis, or inflammation of the larynx, is a faithful companion of almost any cold. There are many tips and instructions to restore the voice, below we consider the most useful and effective ones.

Basic recommendations for voice recovery

Before proceeding directly to treatment by any means, be it modern medicine or folk recipes, you need to learn a few basic rules for restoring voice. Failing to comply with them, you risk delaying the treatment or, worse, earn complications and go to the hospital.If you want to recover and return your vote as quickly as possible, take seriously the following recommendations:

1. Speak as little as possible (including in a whisper), allow your vocal cords to rest and recover from a serious illness. Saying your voice, you risk aggravating the situation. One or two days will be enough for the voice to recover, this time is best spent at home, wrapped up in a throat with a warm woolen scarf.
2. Drink hot drinks, the more the better. Drink hot milk with honey, brew herbal tea, warm ordinary water without gas, and you will immediately feel how you are getting better. You can drink and hot alcohol, for example, flavored mulled wine with spices and lemon fit perfectly.
3. If possible, stay in a warm room, try not to breathe cold air. It is also recommended to breathe only with the nose in order not to damage the ligaments even more.
4. Eliminate from the diet of cold food and drinks, and do not get carried away with spicy and salty dishes, because they can aggravate the inflammation and deliver a lot of unpleasant sensations.
5. If possible, monitor the humidity of the house.If the room is too dry, the healing process can be delayed, because the vocal cords need hydration.
6. If you smoke, you will have to give up this habit for a few days, otherwise you will have to stay a little longer on sick leave than planned. The same applies to passive smoking, so if you do not smoke yourself, but live with people who smoke, take this into account.
7. If you feel that home treatment does not help you, do not hesitate and consult your doctor to avoid further complications. If for you the speed of recovery is the determining factor, it is better to go to a specialist immediately.

Drugs to help with the loss of voice

Starting the treatment, pay attention to the choice of the right medications, because the speed of your recovery will depend on them. Medicines that help restore the voice, there are several types.

First, drugs against a viral infection will be beneficial, since it is the initial cause of voice loss. The doctor may prescribe the necessary medication.

Secondly, you can not do without anti-inflammatory drugs.It can be tablets, and various sprays, and lozenges from the throat. Often for the best effect to take them in the complex and at certain intervals of time. Most of them are sold without a prescription, and you can read how and when to take them in the instructions. As a rule, the course of medication should last at least 5 days, even if the symptoms have already disappeared, because the disease can quickly return with inadequate treatment.

Thirdly, although rinsing and inhalation are considered primarily folk remedies, in pharmacies you can purchase special fees and solutions for carrying out these procedures. So, for gargling you can buy herbal tea with chamomile and eucalyptus tincture, and medical inhalers with saline and herbs will help you quickly and easily inhale.

Folk remedies to restore the voice

Recipes "from the grandmother" - this is perhaps the most frequently used method for the treatment of colds and their consequences. Apart from the fact that you can almost always prepare such products at home from the products at hand, their effectiveness is often no worse than that of the most popular advertised drugs from the pharmacy.Of course, treating advanced cases of a cold (together with complications in the form of loss of voice) using folk remedies is not recommended, but if you are sick only recently and feel that your voice is beginning to fade, such recipes can help you. Below are a few time-tested folk remedies that help restore the voice after a cold.

1. Try to cook a decoction of anise seeds, because it is known for its healing effect: the voice can recover in just one day. Take half a glass of seeds, fill them with boiling water (about 500 ml) and leave for a few hours. After this, strain the resulting broth, add 50 g of honey along with 10 g of brandy. Take the medicine from 3 to 4 times an hour in a tablespoon. Remember that even if the voice recovers quickly, it takes at least a week of treatment to fix the effect.
2. If you lose your voice, you can be helped by such popular medicine as an infusion of horseradish root. The root is rubbed on a grater, filled with boiling water in the proportion of 100 ml of water per 10 g of horseradish, infused for about 4 hours. After that sugar is added to the infusion.To take it you need a little every half hour during the day.
3. Loss of voice is a big problem for artists performing on stage, so there are several recipes for restoring voices created by such people. In these recipes, the main ingredient is often the egg, and here is one of them. You need to whip the egg white into the foam with a mixer, add boiled water and gargle with the resulting solution every 2 hours.
4. Another drink with an egg in the composition, which helps to return the voice, is traditional for Christmas egg-legs. Sugar, cream and a little rum are added to the eggs, then the mixture is whipped and heated in a water bath.
5. Undoubtedly, one of the most popular folk remedies for voice is rinsing. There are many recipes for rinsing, but rinsing with sea salt and herbal decoctions (sage, calendula, chamomile) remains the most effective.
6. Widely used in people and various inhalations. For this procedure, it is necessary to heat the water in the pan almost to a boil, add a few drops of eucalyptus oil or dry anti-inflammatory herbs and, bending over it, inhale the vapor for several minutes by mouth.Repeating inhalation at least 3 times a day and combining it with other means, you will achieve the desired result faster.

So, it is not difficult to make sure that there is a considerable amount of funds for restoring the voice lost due to a cold. It can be as a means of modern medicine, and widely used folk recipes. And those and others can be effective in meeting the basic requirements for voice recovery, as well as subject to the timely start of treatment.

Video: how to return the missing voice