How to quickly remove excess fluid from the body

Many are faced with the fact that the fluid begins to linger in the body. This leads to certain problems, so you should get rid of it. The best way is to consult a doctor in order not to harm yourself even more. But so rarely does anyone act. Therefore, you should understand the methods and methods, and find the most suitable.

Signs of water overload

If water began to linger in the body, it can be noticed almost immediately. In the mornings, the face and legs usually begin to swell. If by the evening the swelling subsides, then the fluid in the body "walks." In all likelihood, the person drank a lot of water at night and the kidneys simply can not cope. If the swelling does not go away during the day, most likely, the reason for their appearance is much more serious.

Causes of fluid

In order to successfully deal with excess water in the body, it is necessary to clearly understand where it comes from. This may be a health problem, and unhealthy diet.

1. Lack of fluid. Everyone knows that a person must drink at least 2 liters of water per day. But few people do that. Therefore, the body begins to store fluid, fearing that no longer receive.
2. Diuretic drinks. This is another reason that the body tries to hold water. First of all, this happens when a person drinks alcohol, for example, beer. These drinks are also considered to be coffee, black tea and various lemonades.
3. Salt. The ability of salt to bind water in the body and settle. And to remove the salt, additional liquid is required. It turns out a vicious circle - after a salty meal a person drinks a lot, but the liquid is almost not removed. This leads to edema and excess weight.
4. The use of fluids at night. Then the kidneys no longer cope with water, and in the morning a person sees that his face is swollen.
5. Cardiovascular diseases. This also often leads to the fact that the body begins to accumulate water.
6. Kidney disease. Improper kidney function can very easily cause water to linger.

What not to do

Faced with the problem of excess fluid in the body, many begin to take emergency measures and stop drinking water. Rather, they severely limit the amount of fluid consumed per day. And this is the first mistake that can have serious consequences. It is impossible to make such a decision on your own in any case. Only on the recommendation of a doctor. Otherwise, the body's work will fail.

Another extreme measure that many people use is taking diuretic drugs. And this happens without the knowledge of the doctors, which is also very dangerous. Such drugs lead to a complete lack of fluid, as they remove not only excess water. Therefore, they can be taken only after consulting a doctor.

What do we have to do

First of all, you should continue to drink water. It is better if it is clean water, and not tea, coffee or juice. Estimated fluid intake per day is 1.5 liters. It should be consumed before 7 pm so that the kidneys function normally. If there is no edema in the morning, then the kidneys cope with the amount of water normally.

Next you need to reduce salt intake. But completely exclude it from the diet is not recommended.You should stop eating various chips, nuts, salted fish, etc. You also need to abandon fatty foods, preserves and smoked meats. And then the body will stop getting an excess of salt and retain water.

In addition, there are many different foods and drinks that contribute to the removal of excess water. Such methods as sports, etc. are also very effective. The main thing is to find the best option for yourself and monitor the result. If it is, it means that the methods are selected correctly.

Products to remove excess fluid from the body

So, what should be eaten to help your body get rid of excess water:

1. Watermelon. This product can also be replaced with cucumber or melon. Arranging fasting days once a week, you can not only remove the water, but also clean the kidneys.
2. Birch juice. This natural drink removes water and various toxins from the body.
3. Green tea. It is not only possible, but also necessary to drink in case of a fluid retention in the body. Unlike black tea, green perfectly tones and detoxifies.
4. Rice and porridge. Strangely enough, but these porridges perfectly remove water.Rice, for example, contains a lot of potassium, which contributes to this. This effect is often used by professional athletes, arranging for themselves "drying" before the competition.
5. Fruits and vegetables. It is necessary to use them fresh, and then the salt balance in the body will recover very quickly.
6. Zucchini and cabbage. They have an amazing ability to remove water, providing a diuretic effect and giving the body the necessary copper, iron and potassium.
7. Carrot and beet juices. This is a great way to remove water from the body and improve your health.

How to get rid of excess fluid in the body

The first thing to do to get rid of excess fluid in the body is to go to the bath or sauna. Of course, if there are no contraindications for health. All excess water and salt will be released during this procedure with sweat.

Excellent help and exercise. It is not necessary to engage in some serious sport or start desperately to run, if there is no particular desire. It is enough to do exercises in the morning or ride a bike. This will help speed up the metabolism and remove all unnecessary.

If the legs are swollen, you should do the following exercise every day - lie on your back, lift your legs above heart level and lie down for a few minutes. You can make the so-called "birch" or just put a pillow under your feet. To whom it is convenient. Thanks to this swelling will quickly come down. This is especially useful for those who have a "sedentary" lifestyle or for people of age.

Well helps bath with salt and soda. Make it simple enough - you need to pour 300 grams into the water. salt and 200 gr. soda Take this bath need 20 minutes. It would be nice to drink green tea. After that, you need to wrap yourself in a warm blanket and do not eat or drink anything for several hours.

Diet that removes excess fluid

This type of food is designed for a week. It helps to remove their body fluid and lose some weight. Every day you should drink 6 glasses of kefir and eat such products:

• Monday - 4–5 boiled or baked potatoes;
• Tuesday - 100 gr. chicken breast;
• Wednesday - 100 gr. lean sea fish (boiled or baked);
• Thursday - 100 gr. boiled meat;
• Friday - any fruit except bananas;
• Saturday - any vegetables;
• Sunday - use only kefir and mineral water without gas.

Edema during pregnancy

Women, being pregnant, often face the phenomenon of puffiness. The fact is that in this position there is a very serious restructuring of the body. And the liquid begins to linger for various reasons. Nothing wrong with that, but edema often causes discomfort and affects the development of the baby. Therefore it is necessary:

1. Normalize food. That is, limit the use of salt, canned and smoked, trying to eat more fresh fruits and vegetables.
2. Use citrus. Of course, if there is no allergy. A glass of fresh juice or a few oranges do not harm either the mother or the child.
3. Apply diuretics. But this is not about drugs, but about natural products capable of removing excess water. Pregnant women can eat green apples, carrots, strawberries, zucchini, etc. This is not only useful, but will help in the fight against edema.
4. Drink herbal infusions. But this should be done only on the advice of a doctor, as many medicinal herbs have contraindications during pregnancy.

Folk remedies

Self-medication folk remedies can be practiced if there are no medical contraindications.There are many recipes that contribute to the removal of excess fluid. The most effective ones are the following:

1. Chamomile. It has a huge number of amazing properties, very useful for the body. Includes water. 2-3 Art. l flowers pour 2 tbsp. water and hold for half an hour in a water bath. Wait until it cools down and take half a glass before eating.
2. Infusion of Avran medicinal. This herb has unique diuretic properties. To use it in large quantities is impossible, because it contains poisons. But in small doses, the avran is very useful. To prepare the medicine, you need 1 tbsp. herbs pour 1 tbsp. boiling water and let stand for several hours. Drink the infusion after meals 2–3 times a day.
3. Viburnum. It can be used if there are no problems with the gastrointestinal tract. Everything is prepared simply - 2 tbsp. l berries frayed, poured a glass of boiling water and infused, preferably in a thermos. Be sure to add honey. Take a few tablespoons after meals.
4. Lingonberry It will take berries and leaves. 2 tbsp. l mix to boil in a glass of water and let stand. Take 1 tbsp. after every meal.
5. Birch leaves. Of these, you can make an infusion with diuretic properties. To do this, pour boiling water (1 cup) 2 tbsp. spoons of leaves and leave for half an hour. Then strain and add soda at the tip of the knife. Drink 1 tsp. 2-3 times a day.

Excess fluid in the body is a signal that it cannot function properly. One thing is that the swelling appears from eating salty foods, another is that it is a sign of serious illness. If none of the above methods does not help, then you should immediately consult a doctor. Doing self-healing, looking for more and more new ways is not worth it, it is very dangerous to health.