How to quickly remove nicotine from the body

Tobacco smoking is a serious addiction, the consequences of which do not pass without a trace for a person. Premature aging, frequent diseases of the respiratory tract, metabolic disorders, skin problems, yellow nails and teeth, a bad smell - this is only half the problem. Much worse - malignant disease, the most common is lung cancer.

Is it possible to clear the body of nicotine

Even if a person quit smoking, it does not mean that he completely got rid of the habit. The most important thing is to cleanse the body of dangerous nicotine. This process is long, not limited to two or three days. It is impossible to say exactly how long the organs will be completely cleaned and repaired.It depends on how often and how long a person smoked, as well as on the strength of cigarettes smoked.

The liver is the organ responsible for the process of removing nicotine from the body. The decay product (cotinine) is eliminated through the kidneys quickly enough, it takes only two days. It is not so easy to get rid of toxic substances, tar and soot deposited on organs and in the blood. It will take at least three months. It will take even longer to bring the airways back to normal - up to 9 months. Cardiac muscle, worn out during smoking, will recover in 5 years, in 10 years the possibility of lung cancer decreases and only after 15 years does the body return to its original state.

Is it possible to get rid of the effects of addiction? Yes, of course, but a person must once and for all make a decision to quit smoking. If from time to time to “pamper” yourself with a cigarette or two, it will not work, you will need to start all over again.

The process should be focused, complex and based on the following elements:

• proper nutrition;
• sports loads;
• respiratory gymnastics;
• drinking regime;
• wellness procedures;
• vitaminization of the body;
• medicinal preparations;
• methods of traditional medicine.

Consider in detail each of these points.

Correct menu

As soon as a person decides to part with a cigarette, the first thing he has to do is start eating right. In the diet should be introduced fruits and vegetables, as well as natural juices.

The menu must include: celery, beets, carrots, artichokes, onions, tomatoes, cabbage, garlic, apples, sea buckthorn, citrus, pomegranate, currants, cranberries, dried fruits. They promote metabolism, excrete toxins and toxins from the body, are useful for the respiratory tract, cleanse the blood, have a diuretic effect, saturate the body with essential vitamins and trace elements.

From time immemorial milk was used in the case of food poisoning, so it must be entered into the diet. In addition, dairy products accelerate the metabolism, which is important for the process of removing nicotine from the body. Eat more milk, yogurt, sour cream and cottage cheese.

Green tea is an antioxidant of natural origin, which means it removes harmful substances from the body. Cocoa and red wine also have a similar effect, but to a lesser extent.

Plentiful Drink

Every person should drink a sufficient amount of water per day (a glass per hour). Unfortunately, not all people follow this unshakable rule, and after all, water can work wonders. This is especially true for those who want to cleanse the body of nicotine. Drink more water - harmful substances will be released through urine. Hypertensive patients need to be limited to one liter of water.

Under the definition of "abundant drink" refers only to clean drinking water and nothing more. Tea, coffee, cocoa and other beverages are not included in this category. At night, drink water should not be to avoid the appearance of edema.

Vitaminization of the body

One of the necessary conditions for the successful elimination of nicotine is the fortification of the body. It is advisable to consult with a doctor who will select the necessary vitamin and mineral complex containing all the necessary elements for the normal functioning of vital organs, in particular, strengthening the heart muscle.

Especially valuable in this case, vitamins A, E, C, as well as coenzyme Q10, which are antioxidants.

Sports loads

What is the connection between nicotine and sports? During intense exercise, the lungs are saturated with oxygen, and the metabolism and blood circulation improves. It is best to conduct classes in the fresh air. It can be both Pilates and regular gymnastics. Swimming, fitness, dancing, as well as running and walking are suitable.

Systematic training not only improves metabolism, but also increases sweating, through which harmful substances are eliminated.

The pace of training should be increased gradually, should not immediately be taken as an intense load. This can lead to exhaustion, both physical and moral, meanwhile the body is already under stress. Experts recommend yoga classes, with this direction you can put in order not only the body, but also thoughts.

Baths, saunas, steam rooms

During a visit to the sauna or bath, pores open on the skin through which toxins and slags leave.

It is recommended to use a variety of essential oils.Fir and eucalyptus clean the airways, sandalwood oil and orange cleanse the skin and saturate it with vitamins. But you can use any oil that is available.

In the Russian bath it is necessary to steam with a broom, the use of which is not just an attribute, but a kind of massage that accelerates stagnation, improves blood circulation and removes slags.

A visit to saunas and saunas is indicated only for people who tolerate exposure to high temperatures.

Restoration of breathing

Walking more often and being in the fresh air, it is possible to help the respiratory system to recover. These procedures will be complemented by special exercises, for example, body flex.

Especially useful are walks in coniferous forests, where air is filled with phytonicides that cleanse the lungs. If it is not possible to inhale the aroma of a real spruce, you can make inhalation using an inhaler or an ordinary decoction saucepan or aromatize the room with essential pine oil.

Be sure to perform breathing exercises that saturate the lungs with oxygen. Active breathing contributes to the secretion of mucus, which removes harmful substances deposited on the bronchi.

Medications

Without it, can not do. It is necessary to take medications that help cleanse the blood vessels, liver and kidneys, but only a doctor can prescribe them, you can not self-medicate.

Folk methods

Traditional methods of cleansing the liver and lungs can help to remove nicotine from the body:

1. In the morning on an empty stomach to drink a glass of water with a juice of lemon and a spoon of honey.
2. Finely chop the onion and garlic, add a spoonful of honey. Transfer to a container and close tightly with the lid. After some time, the mixture will release the liquid, which must be taken before each meal, one teaspoon.
3. Mix licorice and linden flowers, pour boiling water, strain and drink half or three times a decoction.
4. Pour the milk washed oats, boil. Cook over low heat until the mixture is half as much. Take before dinner for 3 tablespoons (once a day).

Nicotine withdrawal before pregnancy

Most women are responsible for future pregnancies, so before conceiving, they try to clean the body of nicotine. To speed up the process and enhance its effectiveness, you must:

• refuse fatty foods that will slow down the process of removal of harmful substances;
• the first two weeks you need to take decoctions of herbs;
• fill the menu with fruits and vegetables;
• walk more and move.

That's all the main ways of removing nicotine from the body. Now it’s easy to get rid of addiction. This requires tremendous willpower, and no newfangled tools will solve this problem for you. Only a firm decision. However, the result is worth it - the results of your efforts will be a good state of health and an attractive appearance.

Video: what will happen if you quit smoking right now