How to quickly tan in the sun: useful tips

Every beautiful lady wants to become the happy owner of a smooth and tanned skin. This can be achieved in the solarium or while sunbathing. We are interested in the second option, so it makes sense to consider it in more detail. To think about how to sunbathe in the sun quickly, you should consider some of the nuances. It is necessary to prepare the body and the skin for the procedure in advance.

Important features of tanning in the sun

1. Take vitamins. Before you go on vacation, buy a complex of multivitamins. The drug should be aimed at improving the condition of the skin. Start taking the composition for 1-2 months before the holidays. If you ignore the recommendation, after a long stay in the scorching sun, the skin will begin to dry, become flabby.Choose drugs that have tocopherol, ascorbic acid, retinol, riboflavin. These vitamins are necessary for the epidermis to complete the formation. In the end, you get an even tan without spots.
2. Conduct scrubbing. It is known that the skin is renewed at the cellular level. From here, the epidermis begins to peel off, lose moisture and look not aesthetically pleasing. All this you will achieve if you neglect the advice. So, 7-10 hours before the start of sunbathing, remove keratinized particles of the dermis. You can do this with home or commercial scrubs, peels with fruit acids. After the procedure, make the depilation (hair removal is prohibited, if less than a day has passed before tanning begins).
3. Choosing a place and time. To quickly tan, choose an area near salt or fresh water sources. It can be a river bank, sea, lake, any water bodies. Some people practice sunburn by the pool, as long as the water is free of bleach. This recommendation will allow you to tan quickly and smoothly. For a beautiful skin tone, you should choose the time period correctly.To avoid burns, go to the beach before 11.00 and after 16.00. The listed intervals are considered the safest for human health.
4. Body position A quick and even tan is obtained only if you lie strictly “by the sun”. Before you spread the blanket, stand with your back to the sun and look at your shadow. You must place the bed at the same angle. After that you can start sunbathing. Try to lie down on a slope so that the head is at the bottom, and the legs are slightly higher.
5. Use of protective equipment. Any tan should be carried out only after pre-applying a cream or lotion with UV protection. Choose a product with a “tanning mark”. Effective is considered a special oil. It acts as a magnifying glass, allowing you to get a quick and beautiful tan. The use of protective equipment is mandatory, otherwise you risk burning or getting a spotted tan.

Important!
Doctors forbid pregnant girls to stay in the sun and sunbathe. Breast-fed ladies can sunbathebut with extreme caution. Do not allow burns or severe overheating of the body.

Newly mommies should adhere to the following rules:

• choose the right time for tanning (9.00-10.00 or 16.00-17.00 hours);
• when choosing a cream, examine the effect of the composition on the children's body;
• bring water with lemon juice;
• the first tanning session lasts 15 minutes, gradually increase the duration to 1 hour;
• never sunbathe without special protective equipment;
• try to be more in the shade.

Contraindications to sunburn

There are a number of certain diseases, the presence of which should limit or completely eliminate the use of sunbathing. These include:

• eye diseases;
• varicose veins, spider veins;
• oncology;
• the presence of moles in size from 1.4 cm;
• age restrictions (less than 5 years);
• disruption of the genitals;
• melanoma;
• high blood pressure;
• precancerous diseases;
• mental disorders;
• fever, fever;
• taking hard antibiotics;
• many birthmarks, moles and freckles on the body;
• tuberculosis;
• endocrine disruption, in particular the thyroid gland;
• infection;
• autoimmune diseases;
• albino people (white hair and skin);
• diabetes;
• polykiztosis of ovaries, mastopathy.

Many are interested in the question of at what body temperature you can visit the beach. The answer is obvious: you should feel healthy. If the temperature has risen to 37, you should limit only the length of stay to 20 minutes. In case there are inflammatory processes, postpone sunbathing until recovery.

Important!
In addition to the obvious contraindications listed above, there are several other limitations. So, you should not sunbathe with:

• peeling and scrubbing done less than 5 hours ago;
• cleansing the skin of the face and body, made less than a day ago;
• the presence of Botox injections (consult with a specialist);
• tattoo (permanent makeup), tattoos - to protect the cream from sunburn;
• carrying out an epilation from which moment 24 hours did not pass;
• essential oil wraps;
• recent removal of warts and moles.

Fast tanning foods

It is known that a beautiful even tan can be obtained only if you stimulate the release of melanin in sufficient quantities. To increase the effect of sunbathing, eat TOP-7 products.

1. Apricot - includes beta-carotene, which enhances the production of melanin and helps to achieve an even tan. Fruits also contain B-group vitamins, iron and phosphorus. All of these enzymes will retain the secreted hormone, thereby increasing the resistance of tanning. To achieve the effect you need to eat at least 0.2 kg. apricots every day.
2. Carrots - a vegetable is a leader among girls who want to tan in the sun quickly. You can use carrots in pure form or prepare fresh juice from it. A huge amount of beta-carotene will contribute to the production of melanin, make the skin smooth and smooth, reduce stretch marks (if any). It is enough to eat 2 grated carrots, seasoned with butter, before going to the beach. An alternative is a glass of freshly squeezed juice (not less than 0.3 l.).
3. Tomato - Tomatoes are fragrant vegetables that not only speed up tanning, but also adjust the activity of the digestive system.Again, you can eat a salad with tomatoes or drink freshly squeezed tomato juice. The lycopene included in the vegetable composition will make your tan golden even if you are on the beach for a short time. Before sunbathing, eat 3 tomatoes or drink 300 ml. juice based on them.
4. Citruses — oranges, grapefruits, lemons, limes — can be used to make freshly squeezed juices out of all the listed citrus fruits. Add honey to enhance the effect. You will get a quick tan with minimal sun exposure. To do this, drink 150 ml. juice with honey in the morning and 200 ml. - before direct access to the beach.
5. Spinach - like vegetables for low calorie and impressive chemical composition. Spinach gives tan a bronze tint with a touch of gold. It is enough to take a vegetable with you to the beach and use it during the rest. Reception is limited to 300 grams.
6. Coffee oil is an amazing composition of folk cosmetology, which has won wide popularity among girls of all ages. To prepare the tool, chop a handful of coffee beans, mix with 100 ml. nut butter. Send the mass in a jar of dark glass, insist 7 days.Then filter, apply to the skin and after half an hour go to sunbathe.
7. Eggplant - vegetables take care of the skin, give it elasticity, help to get an even tan without spots and dark stripes. Eat boiled eggplants or stews, but do not fry them. On the day you can eat as much as you can. As a result, the sun will cover your skin with an even and soft tan in a short time.

What to do to make your legs tan too

1. From year to year, the girls are wondering about how to cover the skin of the legs so that they also tan. The problem is that the legs sunbathe the longest, as a result they are very different from the whole body.
2. There are certain rules that must be followed to achieve the desired effect. Try to lie down so that the legs were above the head. In this case, the lower limbs should more often than other parts of the body be under the sun's rays.
3. In advance, before you go to the beach, peel your feet. After 7-12 hours, go sunbathing. It is advisable to use coffee grounds or apricot kernel scrub. Some girls just rub their skin with a washcloth.
4. To tan quickly, after swimming in a sea or freshwater, wipe your skin and leave your feet wet. Drops of water will resemble a magnifying glass, thanks to which the sun will begin to burn better.

Cosmetics manufacturers supply tanning products for every taste and budget. It is desirable to choose the means in the form of oil, they are more effective. Lean on melanin-producing foods. Choose the right watch, do not visit the beach during the highest solar activity.

Video: 8 rules for a perfect tan