How to do a belly massage for weight loss

Wanting to have a beautiful figure, girls resort to exhausting diets, intense physical exertion, salon techniques. Such activities have a positive effect, but in the abdominal area still accumulates fat. To get rid of the hated extra centimeters at the waist, beautiful ladies often use massage. The procedure in the cabin requires a lot of financial costs. For this reason, it makes sense to consider the available technologies that can be used at home.

The effect of massage on body fat

In order to be fully “advanced user”, it is necessary to have knowledge of the effect of massage on body fat.

1. Regular treatment of the abdomen mechanically relieves the dermis from dead particles. The skin becomes taut and elastic due to the saturation of the cells with oxygen.
2. Collagen production, which is responsible for preventing the appearance of stretch marks (stretch marks), is accelerated. In addition, the metabolism is accelerated, which leads to the removal of toxins and poisons from the body.
3. Under the action of massage, blood circulation in the arteries and veins is normalized, the activity of the heart muscle improves. Blood circulation increases the elasticity of tissues due to their saturation with oxygen and moisture. The skin becomes smooth and taut.
4. Not many people know, but fatty tissue does not break down directly from the massage. However, due to increased gas exchange and accelerated metabolism in the body, the volume of urea is reduced. Lactic acid is oxidized, which directly affects fat, splitting and removing it.
5. The procedure perfectly affects the disposal of "orange peel". Cellulite appears due to the formation of compounds between fat cells. Performing a massage, you break the jumper.
6. Abdominal massage has a positive effect on intestinal peristalsis.It relieves internal organs from stagnation, removes harmful poisons from the walls.

Contraindications for abdominal massage

• acute form of inflammatory processes in the body;
• diseases of the skin (all types of ailments);
• fever;
• predisposition to circulatory disorders;
• the presence of tumors (malignant, benign);
• parts of the body with a lot of birthmarks;
• pregnancy.

Features of the abdomen massage

1. You can achieve results only if you carry out the procedure regularly. Do massage strictly every day, the duration of the course is 1-2 months, depending on the technique.
2. In no case do not hold events immediately after the meal. Massage 2 hours before meals or after 3 hours after eating.
3. During the massage your movements should be carried out only clockwise. You can not conduct a procedure against it or in a chaotic manner. Such a move would adversely affect the work of the internal organs. The exception is the Chinese method.
4. To increase efficiency, stick to your diet throughout the course. Exclude from the menu pepper, salty, fried, sweet dishes. Cook food in a slow cooker or oven. Refuse from alcoholic drinks and sweet soda.
5. To consolidate and maintain the effect it is necessary to actively engage in sports. Visit the gym at least 3 times a week, swing the press and twist the hoop at home. Perform morning exercises.
6. Observe the duration of the massage session. Do not torment the body with excessive pressure or prolonged manipulation, accompanied by pain. Know the measure in everything.

Honey massage of the abdomen

For the procedure using a thick natural product. Honey removes harmful substances (slags, poisons) from the skin, normalizes blood circulation, stimulates the digestive tract. Regular massage allows you to reduce the volume of the waist and tighten the skin.

1. Take 5 ml. Rosemary ether, almond or jojoba, mix with 80 gr. honey Send the composition in the refrigerator for half an hour. When it is partially hardened, apply honey on your palms and pound it.
2. Begin intensely pat the belly.The palm should stick to the skin and pull it away. It is through such manipulations that the result is achieved.
3. The duration of the procedure is a quarter of an hour at first. Then you can increase the period to 25 minutes. During this period of time, the honey will become viscous and viscous, creating a vacuum effect.
4. To eliminate discomfort, alternate stroking with clapping. When the massage comes to an end, rinse the skin with contrasting water (cold first, then warm). Wipe the abdomen with apple vinegar and water (ratio 1: 3).
5. The frequency of the procedure is 1 time in 2 days, the course is 1.5 months. Do not be afraid of the release of white fluid from the skin. Neoplasms are the result of the breakdown and removal of fats and slags.
6. Similarly, the massage can be performed on the thighs, if you want to get rid of cellulite. To enhance the effect after the procedure, wrap your legs with a film for 1 hour.

Water massage of the abdomen

The procedure is performed using a regular stream of water. Massage can be done while taking a shower or bath. Thanks to regular procedures, the skin becomes smooth, the cells are saturated with moisture and oxygen, the work of the stomach and intestines stabilizes.

1. First, rinse and steam the body.Now adjust the temperature, the water should be between warm and cold. Make a strong pressure, set the shower head to the extreme position (thin jet).
2. Now stand up straight. Aim the shower head on the stomach, move clockwise around the navel. Every 2 minutes, change the temperature from cool to warm and hot, then vice versa.
3. At the beginning of the massage, the temperature difference should not exceed fluctuations within 8-10 degrees. The duration of the manipulations is 10 minutes, after the week the first results will be visible.
4. In the same way you can rid the hips of cellulite and strengthen the body as a whole. Pregnant girls are contraindicated water massage before the baby is born.
5. Combine the procedure with light exercise. Download the press at home, ride a bike, do yoga or breathing exercises. Perfect sport of any kind.

Pinch massage of the abdomen

You can stay on this technology of massage, considering it as a primary or secondary. Due to the regularity of the procedure, adipose tissue is split and excreted through the skin.Also, stagnation of internal organs is resolved, the formation of stretch marks is prevented, the complexion is evened out.

1. Choose a flat surface, lie on your back and relax your whole body. Spread massage oil or anti-cellulite cream over the abdominal area (optional).
2. Now, grab the fat fold on the abdomen with your fingers, using a tweaking motion, rotate clockwise around the navel.
3. Strengthen the pressure until a slight discomfort. Make a few laps, then increase the pressure. After the massage, the skin should be red, it is this sign that characterizes the beginning of the breakdown of fat.
4. Massage is performed for a quarter of an hour. At the end of time, wash the oil (if it was applied) with hot water, rub the abdominal area with a hard towel.
5. The first massage lasts 15 minutes, then the period must be increased gradually. Perform manipulations daily for 2 months.

Vacuum massage of the abdomen

Get in a pharmacy special silicone cans. Massage with this device is considered the most effective and painful, but the result is not long in coming.

1. Take a hot bath to steam out the skin. Spread massage oil, shower gel or soap over the abdomen. Scald the pot with boiling water, grease the edges with any of the listed compounds.
2. Attach the jar to the stomach, press down a little. The device should draw about 1 cm of skin into its cavity, forming a vacuum effect. Check if the pot is holding up well.
3. Start moving it clockwise around the navel. You will be hurt, to prevent severe discomfort, do not linger on one point.
4. Massage for 5-7 minutes until a strong reddening of the skin. You can move the jar in a straight, circular or zigzag motion.
5. After the procedure, apply anti-cellulite warming cream, wrap the abdominal area with cling film. Wait half an hour, remove the polyethylene.
6. If possible, perform actions daily, increasing the duration by 1-2 minutes. The course is 2 months, it all depends on the amount of adipose tissue.
7. After the first session, bruising and bruising will appear on the skin. Wait until they disappear, then resume the course. If you have a disease of capillaries, refuse this type of massage.

Manual abdominal massage

It is recommended to perform the massage before going to the gym or doing exercises at home. Due to such manipulations, fat burning will increase, blood circulation will normalize, and training will increase.

1. Get a special massage mitten or use a hard towel. Begin to intensively rub the belly vertically and horizontally, then make circular movements.
2. Do not press on the stomach too much, so as not to provoke the prolapse of the uterus and other problems with internal organs. Control the pressure, too soft massage will not be effective either.
3. During the procedure there should be no severe pain or burning. Otherwise, stop the massage, lubricate the skin with a soothing lotion.
4. Perform the procedure for a quarter of an hour, then begin to train. The course duration is not regulated by anything, the massage is performed until the effect is achieved and the result is fixed.

Abdominal rub massage

The technology is borrowed from the Chinese masters.Thanks to it, it is possible to improve blood circulation and the activity of the digestive system. Superfluous centimeters melt before our eyes.

1. Place one hand on the other, then cover the navel with the palm below. Begin to rotate the hands clockwise, without taking your hands off the skin. Perform manipulations for 60 seconds.
2. Now change the direction of movement contrary to the general rules of massage. Keep your palms counterclockwise for 1 minute. Repeat until skin is warm.
3. After that, move your hands first to one side, then to the other. Perform a massage in both directions. Lightly pinch the skin between each change of direction.
4. Now connect the fingers of both hands, weaving them together. Place your palms on the area under the ribs, raise and lower the abdomen up and down. Next, squeeze the skin, slightly delay it, holding it between your palms.
5. Each approach is performed for 1-2 minutes. Complete the steps with side processing. Squeeze them with your palms and intensively touch the folds before redness.
6. After that, rinse the skin with hot water, rub with a towel, apply a slimming cream with chili (preferably).Turn around with cling film, do household chores for half an hour. Wash off the product.
7. Massage is performed every other day for 2 months. The first results are visible fairly quickly, provided that the procedure is carried out regularly.

Observe the basic rules of the massage, move only clockwise. The exception is Chinese technology, in which the manipulations are performed in a certain order. Consider a slimming technique with a water, honey, vacuum, hand or pinch massage.

Video: the secret of effective and convenient self-massage for an elastic abdomen.