How to use ginger for weight loss

Ginger is one of the most popular oriental spices. The root is dried, pickled and consumed raw, which is called "as is". Very often, ginger is taken for weight loss, it is added to the first and second courses, salads, drinks. If you are trying to get rid of extra pounds, consider ways to properly use ginger for weight loss.

How does ginger

1. A lot of research was conducted, during which it was possible to find out the principle of action of ginger for weight loss. The main product in the fight against excess weight is grated root and powder seasoning.
2. These types of ginger have a positive effect on the activity of the digestive system.Ginger, entering the body, increases metabolic processes. From here begins the breakdown of fat and comfortable weight loss.
3. Powder or grated roots clean the intestinal tract from stagnation, remove parasitic worms, absorb and eliminate toxic substances. A comprehensive cleansing of the body. Everyone knows that in the presence of slags and toxins, it is almost impossible to lose weight.
4. Proponents of proper nutrition enter ginger in the everyday menu. It is especially effective when added to salads, drinks of any nature, tea and coffee. To enhance the effect of ginger, it is advisable to mix it with honey.
5. There are no difficulties with regards to the use of ginger for weight loss. All that is required of you is to eat right and use spice in all dishes.
6. Roots in any form are indicated for consumption by people with impaired metabolism, polluted by the body, lack of energy and motivation.
7. With regular use of ginger for weight loss, not only stagnation, but also excess fluid is excreted. It is not needed in such a large volume, since it only inhibits the work of internal organs and systems.
8. If you can not lose weight because you are often under stressful situations, take the habit of taking ginger tea. It normalizes the activity of the psycho-emotional environment and tunes in a positive way. In addition, as mentioned above, you begin to lose weight without strong nerve overload.
9. There are many methods based on taking ginger to combat obesity. After the departure of unwanted pounds you will not gain them again, because there is no sudden loss. The body gradually adapts and learns to live without complex fat reserves.

How to take ginger to lose weight

1. The most acceptable way to use ginger for weight loss is to add it to tea, coffee, salads. Some practice using powdered seasoning mixed with water or kefir.
2. It is also helpful to replace the salt with dried and chopped ginger. Spice them all the dishes that are served for lunch and dinner. Watch the dosage, seasoning is added before serving, and not during the cooking process.
3. Refuse to take ginger in any form just before bedtime.The last reception should be carried out 2 hours before going to bed. Otherwise you will not be able to sleep.
4. It is worth listening to the recommendations regarding the consumption of ginger in drinks. Optimally take 1 l. drugs per day, the maximum - 1.8 l. Use the roots in their pure form, they are as effective as possible.

Weight loss rules with ginger

1. The method is based on the initial construction of the correct diet. If you continue to eat junk food, consume soda and fast food, the result will not be.
2. Ginger only accelerates weight loss, and is not a panacea for all ills. Also do not become redundant exercise, which will accelerate weight loss.
3. Generally speaking, it is necessary to adhere to the ginger diet and eat dishes with the addition of roots or powdered seasoning for a certain period of time.

Ginger based diet

Initially, adjust yourself to lose weight, which will last about 1.5-2 months. During this period, you will be able to get rid of 7-8 kg. subject to the rationalization of nutrition, the introduction of physical activity.

Ginger diet is a gentle, you will lose weight without stress, mood swings, breakdowns. You can eat a lot, but everything must be boiled and steamed.After completion of the diet should be followed by proper nutrition to avoid weight gain.

For weight loss follow simple recommendations:

1. Take the habit of counting calories and taking into account the weight of portions. Make sure that the day was able to fit in 1800 Kcal. maximum (can be less). This indicator is quite enough for the organization of full-fledged livelihoods.
2. Revise your diet and eliminate all unnecessary. We are talking about fried foods, hot spices, sweets, pastries, fast foods, smoked meats and canned food, non-natural sausages, soda. These products slow down the metabolism and reduce to "no!" All efforts to lose weight.
3. Replace your regular tea with ginger, below we will indicate the recipe of its preparation. Consume at least 2 liters per day. purified water that is needed for weight loss. Tea is drunk 30 minutes before each meal and snack, as well as in the morning on an empty stomach with the addition of lemon.
4. Include physical activity in your daily routine. Do not immediately run to the gym, work out at home. Twist the hoop, jump on a rope, stretch, do exercises, walk more.

Ginger tea for weight loss

1. The easiest way to use ginger is to make tea based on it. The drink will turn out slightly sourish, spicy, refreshing. You can buy ready-made tea in specialized shops.
2. Cut a small slice from the root, wash and grate on a fine-grained grater. You should get 1.5 tablespoons of mush. Mix the pulp with the juice of one lemon, add 750 ml. hot water.
3. Insist tea for 3 hours, then use with honey and a pinch of cinnamon (per cup). Such a drink is taken instead of ordinary tea or in addition to it.

Green ginger tea

1. It is not necessary to brew the roots of ginger in its pure form, you can add them to the already prepared (fermented) tea leaves. Brew a drink using conventional technology.
2. Complement the tea with a spoon of pulp (hard root) with the calculation for one cup. Additionally, add cinnamon, lemon zest or juice, honey as desired. Drink is taken until 18.00 hours, you should not drink it later.

Cocktail with cinnamon and ginger for weight loss

• Cinnamon - a teaspoon
• kefir (fat content up to 1%) - 260 ml.
• ginger root (grated) - 2 teaspoons
• powdered red pepper - 2 slivers

1. The basis is taken kefir, not water. Therefore, weight loss is accompanied by a comprehensive cleansing of the body from slagging. The preparation is not difficult, all the ingredients are thoroughly mixed.
2. This drug has a slight laxative effect, you need to drink it every day for 1 hour before bedtime.
3. After the weekly intake, increase the frequency of the intake, consume the drink 15 minutes after the morning waking up (before breakfast), in the afternoon (before the meal), before going to bed.
4. You can consume no more than 1 l per day. drink. If you exercise, you can additionally add protein powder (sports pit) or raw chicken protein.

Cocktail with garlic and ginger for weight loss

• Ginger root (fresh) - 20 gr.
• Cinnamon - 1 tsp
• water - 2 l.
• garlic clove - 2 teeth
• ground black pepper - 2 pinches

1. Rub the ginger root, combine with water and pepper. Squeeze garlic paste into the liquid, add cinnamon. Boil this drug for 10 minutes, cool and filter.
2. The composition is taken after a three-hour infusion, you can add ice cubes or mint. Use a cocktail as thirst appears.

Ginger Slimming Recipes

From now on, your main habit will be to add ginger to all dishes before serving.

Ginger Salad

1. This option is suitable for dinner or as a supplement to the main meal at lunchtime. Grate the carrots, chop the celery in circles, boil a portion of the shrimp.
2. Mix all together, add chopped orange peel, half baked orange, 1 baked beets (chopped pieces).
3. Additionally, boil a quarter of chicken breast, cut into slices and mix into the main ingredients. Finish with olive oil, lemon juice and a tablespoon of grated ginger root.

Ginger soup

1. First you need to cook broth from lean meat, beef, turkey, chicken, rabbit meat will do. One third of an hour before the end of cooking, send a few sliced ​​potatoes to the broth.
2. Remove the meat, chop it into pieces or tear it with fibers. Send back to the soup. Grate the carrots, cut the onion, add to the main components.
3. Rub 3-4 cm. Ginger root on a fine grater, send to the pan 10 minutes before the soup is finished. After another 5 minutes add broccoli.
4. Add the first dish, season with greens (chopped). Let the soup stand for some time, pour into portions and sprinkle with grated cheese.

Ginger will help you lose weight, if you add exercise and a fully balanced diet to its use. It is necessary to take into account contraindications to the reception. These include gastritis, breastfeeding and pregnancy, problems with cardiac activity, diseases of the liver and female genital organs.

Video: slimming ginger tea