How to fix bite at home

The correct bite has only a small part of the population of the planet, just about one in five. The rest observed various changes in the bite. Small shifts are noticeable only to the person himself, while serious flaws can be noticed by others. In addition to purely aesthetic discomfort, improper bite can be the cause of many dental diseases, problems with facial expressions and chewing food. Bite should be corrected, with or without the help of a doctor. But first, let's decide if you have the right bite?

How to identify the wrong bite

To pass this test, you need to sit back and take a small mirror in your hand. Close your teeth tightly, as you used to do it. Open your lips and look in the mirror.

1. With the right bite, the upper teeth are superimposed on the lower ones.Indigenous at the same time tightly in contact. The upper teeth are parallel to the lower - strictly opposite. That is, the upper right incisor is directly opposite the lower right incisor, no shifts. If your teeth are not exactly opposite - you have the wrong bite.
2. With the right bite, there is no special gap between the row of the upper and lower teeth; the teeth lie tightly.
3. Bulging of the lower jaw or strong bulging of the upper jaw forward is a sign of improper bite.
4. Draw a visual line in the center of the face. If it runs smoothly between the upper and lower incisors, you most likely do not have bite problems.

After analyzing the bite yourself, you can seek help from an orthodontist. He will assess the situation and, if necessary, take up the treatment.

Dangers of improper bite

But why change the bite, if it does not interfere with the owner, does not cause discomfort and is noticeable to others? The fact is that even small changes or underdevelopment of the jaw can lead to serious consequences. First, a person does not chew food thoroughly enough, which affects the work of the digestive system. A person with an overbite is more difficult to swallow, making the diseases of the throat more difficult and more frequent. If the patient has an overbite, this leads to more frequent dental diseases, susceptibility to periodontitis and gingivitis. Such teeth are harder to clean, they are more susceptible to caries. It is also more difficult to treat such teeth, especially when it comes to prosthetics. Improper closure of the teeth leads to excessive friction in unwanted places, tooth enamel suffers from this. That is why if you suspect a wrong bite, you need to urgently correct the situation. But what could be the cause of such a development of the jaws?

Causes of abnormal bite

In addition to hereditary and genetic factors, there are many physiological causes that can lead to curvature of the bite in a child.

1. Underdevelopment of the lower or upper jaw may be due to improper intrauterine development of the child. Lack of vitamins, stress, bad habits of the mother can lead to a number of abnormalities in the child.
2. Often, the wrong bite appears in the artificials. Little babies need training jaws, which they get when sucking breasts. If the baby is not breastfed, he is offered a bottle, the milk from which flows without much effort. Crumbs do not need to strain the jaws, they become weak, develop poorly.
3. If a child has problems with adenoids, he often has to breathe through his mouth. Constantly being in such a position atrophies some jaw muscles, the upper jaw narrows, forming the wrong bite.
4. A nipple or constant sucking of the fingers can also cause abnormal bite in a child.
5. Injuries, bruises, loss of some teeth - all this can be the impetus for the development of the wrong bite. After such situations it is necessary to show the child to the doctor.
   Whatever the reason for the occurrence of an abnormal bite in a child, it needs to be corrected. This can be done at home or under the supervision of a doctor.

How to change the bite

There is a mass of modern dental techniques that will help you correct the bite in a relatively short time.

1. Kappa. These are plastic dentures that are put on the teeth and can be easily removed if necessary. Kappa can be worn around the clock or only at night (if the bite is changed slightly). They are absolutely transparent and do not bring much discomfort. Usually used for the correction of bite in children and adolescents.
2. Veneers. These are thin porcelain plates that completely cover the teeth and hide their flaws. With the help of veneers, you can correct the defects of the bite, while immediately hiding them from others.
3. Trainers This is another modern way to correct bite. The trainer is a small silicone apparatus that is put on the lower or upper jaw (sometimes both). The trainer not only fixes the teeth in the right position, but also holds the tongue in the correct position, trains the facial and maxillary muscles.After a long wearing of the trainer, the bite remains correct, the corrected defects no longer return.

Only a doctor can choose a way to correct bite, based on the individual characteristics of a patient. If you have not yet reached the dentist, you can try to correct the situation at home.

How to fix bite at home

In fact, it is almost impossible to correct serious violations on your own. However, some minor defects can still be eliminated. The most effective way to do this is exercise to develop the facial and jaw muscles. Influencing certain groups of muscles, you will achieve their growth and increase. Trying to constantly have the jaw in the correct, rather than in a comfortable position, you will gradually develop the necessary muscles and the bite will begin to change. Here is a set of effective exercises that will help you become better and healthier.

1. To start the jaw must stretch. Open your mouth wide and rhythmically close it in several movements. After that, move your lower jaw in one direction or the other.
2. Touch the tip of your tongue to the sky. Lock in that position.Progressive movements move into the oral cavity, that is, to the base of the tongue. Try to advance as long as possible, but do not let the pain in the bridle. At maximum distance, open and close your mouth several times.
3. Place your elbows on the table and put your chin in your palm. Open and close your mouth so that only the upper jaw moves along with the head. The lower jaw should be fixed and immobile. Repeat the exercise several times.
4. Try to push the lower jaw as far forward. After that, move the jaw back as much as possible.
5. Try some time to correct the bite and be in the opposite state. If during the usual bite the upper teeth close the lower teeth - change their position and stay that way for at least three minutes. It trains weak jaw muscles.

Each of these exercises must be repeated at least 10 times. The complex should be performed in the morning and evening, if you want to achieve real results. Regular practice, patience and effort will clean up your jaw without medical intervention.

A beautiful smile wins the heart, but not everyone can boast of this wealth. Modern methods of dental treatment can correct even the most serious pathology. But often small problems can be solved independently, giving a load to the necessary muscles. And then you can correct the bite at home - without long queues and financial costs. Cheers, make others smile snow-white!

Video: how to fix the bite and make your teeth even