How to get rid of insomnia during pregnancy

Full sleep is an integral part of a healthy lifestyle for any person. For women in an interesting position, this moment is especially important. The state of fatigue, weakness of not sleeping mother will negatively affect the well-being of the baby. That is why fighting insomnia during pregnancy is especially important.

Causes of insomnia during pregnancy

Before selecting methods to get rid of the disease, it is necessary to understand the reasons that could cause it. At different stages of pregnancy, they differ.

1. In the first months, hormonal changes occur in the body. Significantly increased blood levels of progesterone. And this component is responsible for the safety of pregnancy. However, the products of its processing unusually affect the state of mommy.They can simultaneously be excellent antidepressants and become the root cause of insomnia.
2. Psychological aspects are connected with the concerns of women about their new status and future changes in the family. Overcoming thoughts about the upcoming birth, the expected child is not allowed to sleep peacefully. Often, depressive states and sleep disorders can be observed in women who are faced with financial difficulties or pregnancy, which they did not plan.
3. Insomnia in the first trimester may occur due to somatic disorders. The emergence of toxicosis, frequent waking at night because of the need to visit the toilet interfere with proper rest.

After some time, after the organism becomes accustomed to the new status, the condition of the future mom returns to normal.

In the later stages of pregnancy, insomnia again reminds of itself. Only now the reasons lie in the physiological discomfort. Sometimes a woman can not sleep, simply because she can not choose a comfortable position for themselves. Interfere with proper rest soreness in the lower back, heartburn, aggravated in a horizontal position, shortness of breath.

Faced with such problems, do not despair. There are many effective and safe ways to cope with insomnia.

How can I solve the problem of insomnia

Observance of simple recommendations will help to return a strong and healthy sleep to a woman who is expecting a child.

1. For those who have problems with night rest, it is better to give up daytime sleep. Enough for lunch just to lie 1-1.5 hours, disconnecting from any thoughts.
2. To sleep well at night, the body needs to be given the opportunity to get tired during the day, but not much. Any physical activity (walking, complexes of simple exercises) is suitable, as long as it falls on the first part of the day. An organism that is agitated before bedtime will calm down for a long time and will not be able to fall asleep quickly.
3. In the evening, you should exclude the manifestation of any emotions. Try to solve pressing problems in the afternoon or postpone them tomorrow. In no case, before a night rest, arrange a showdown with your loved ones, because adrenaline is the enemy of restful sleep.
4. Do not engage in intense mental activity at bedtime.Exclude reading serious literature, solving complex problems. It is better to enjoy quiet quiet music.
5. Often the cause of insomnia or anxious sleep can be overeating at night. The last meal should be carried out three hours before the rest. If you cannot cope with the feeling of hunger, then you can eat food that is easily digested (eat fruit, drink a glass of kefir or milk).
6. Often the cause of poor sleep is frequent use of the toilet at night. To avoid this, it is recommended to drink less after 16-17 hours.
7. To walk in the fresh air is a great way to tune in to rest. In addition, an excellent soothing effect on the body has a warm shower, it should be taken 20 minutes before bedtime.
8. Perhaps the cause of violations lies in the features of the bed. Therefore, you should carefully consider whether it meets the necessary requirements, whether it is too soft or hard pillow, whether there is enough warm blanket.
9. Aromatherapy is an excellent way to improve night sleep. It is enough to put a small cloth bag with hops, melissa, thyme, pine needles, geranium grass, etc. attached to the head of the headboard.
10. Before bed you can do breathing exercises. Thanks to her, there is a chance to get rid of shortness of breath, which prevents sleep.

For a relaxing full night rest for a pregnant woman, bedroom furnishings are especially important. The room should not be appliances. It is necessary to make sure that the air temperature is comfortable, not very low and not high. It is recommended to ventilate the room before going to bed. It is better to go to bed in natural fabric pajamas. This also applies to bed linen. To find a comfortable position for yourself, pregnant women need at least three pillows.

Many have a habit of sleeping on their stomachs. During pregnancy, this method will have to be abandoned. The future mother should rest on her back, but the best option is on the side.

Folk methods of getting rid of insomnia

If all the recommendations are exactly implemented, and insomnia does not pass, then it makes sense to turn to popular methods. But before applying them, be sure to get medical advice.

1. While carrying a child, a remedy prepared from radish, turnip or beetroot juice with honey can help correct sleep disorders. In the vegetable is a small recess, in which a small spoonful of honey is laid out.After a few hours, the juice that forms there should be drunk.
2. It will help solve the problem of insomnia herbal tea, made from mint, lemon balm, chamomile, licorice, thyme. But from the reception of funds on the basis of hops will have to be abandoned, as this plant is harmful to pregnant women.
3. If you drink warm milk with honey before bedtime, you may not have to toss and turn from side to side for a long time, trying to fall asleep to no avail.

It is important to remember that all substances that enter the body of a pregnant woman, surely through the umbilical cord will be in the child.

Sleeping pills for insomnia in pregnant women

The fact is that such tools can have a negative impact on the emerging baby. In addition, accumulating in the body, they can provoke dysfunction of the kidneys and liver.

Insomnia accompanying early and late pregnancy is a kind of training for future childbirth.As soon as the long-awaited baby is born, problems with sleep disorders will have to be forgotten for a long time.

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