How to get rid of pain during menstruation

Chest pain, terrible mood, constant fatigue, aggressiveness and abdominal pain are those symptoms that are known to almost every woman. On critical days, problems often arise at work, and your family members try to avoid you. Dysmenorrhea - the so-called manifestation of pain in the lower abdomen during menstruation. Very often, an unpleasant feeling in the back, sacrum, or head joins this disorder. Each woman has dysmenorrhea expressed in different ways: one lady hardly notices her, and the other suffers a lot. Anyway, all the fair sex would like to once and for all get rid of lower abdominal pain during menstruation.

Symptoms of painful menstruation

In medicine, menstrual pains are considered the most common disorders of the female reproductive system. In women from 13 to 46 years, almost every month there is discomfort and pain at the beginning of the cycle. And only 8% of women suffer unbearable cramps and other symptoms: diarrhea, vomiting, pain in the head, dizziness, and even fainting.

Severe abdominal pain can occur either 12 hours before discharge, or throughout the first day of the cycle. On day 3, the pain often disappears. The nature of the unpleasant sensations is whining, stitching, jerking, to give into the rectum, lower back and bladder. Because of all these problems, women lose their mood, depression, anxiety, weakness, and constantly want to sleep. In this situation, the girl can not live a normal life and is constantly afraid of the beginning of the next period.

There are several types of dysmenorrhea:

1. The mild degree at which pain is barely noticeable does not prevent a woman from working or relaxing. Here you can tolerate and not take pills. But this does not mean that you should not treat these symptoms, you should understand why they occur, because it can get worse.
2. The average degree when, in addition to abdominal pain, there is a general weakness in the body, nausea, chills and frequent urination. In addition, depressed mood, negative perception of smells and sounds, and refusal to work may appear. Such phenomena must always be discussed with the gynecologist.
3. Severe, accompanied by unbearable pain in the abdomen, head, fever, pain in the heart, diarrhea, vomiting or tachycardia. Often, these symptoms appear in the presence of any inflammatory processes or pathology of the female reproductive system.

What are the causes of pain during menstruation in adolescent girls?

Primary dysmenorrhea occurs when the very first discharge in girls appears. But it can develop over several years. Very often this phenomenon is observed in too emotional girls and is divided into several types:

1. Adrenergic. Here there is an increase in hormones, such as dopamine, adrenaline, norepinephrine, leading to hormone disruptions. Girls may experience constipation, headache, fever, tachycardia, insomnia, and pallor of the face.
2. Parasympathetic - characterized by an increase in serotonin in the blood. The fair sex slows the heartbeat, vomiting, low fever, diarrhea, allergies and swelling of various kinds.
3. Congenital problems with connective tissue. According to statistics, more than 50% of girls with primary dysmenorrhea can observe connective tissue dysplasia. This disease is manifested by scoliosis, flat-footedness, myopia, problems with veins in the legs, indigestion. Similar symptoms cannot be ignored, as it is quite serious. Girls with long limbs, too mobile joints are most susceptible to this disease. Here you can talk about the lack of magnesium, which is easily determined using a special blood test.
4. Mental disorders. Girls who have reduced the threshold of pain, there are frequent mood swings, psychosis or neurosis, experience very acute pain.
5. The bend of the uterus. Here there is an abnormal development of the sexual organ, and therefore, the blood during menstruation with difficulty. This phenomenon leads to unnecessary contractions of the uterus and severe pain.

Why dysmenorrhea appears in adult women

The nature of the menstrual pain depends on many indicators: the general condition of the lady, her age and other existing diseases. If the clients have high blood sugar or thyroid problems, then the pain in the heart and the autonomic system. And with the approach of menopause in women can be observed depression and instability of emotions.

In women for 30 years, the power of pain also depends on the use of means of protection from pregnancy, postponed abortions, surgery on the uterus, difficult labor, regular stress and poor sleep.

How to reduce the power of pain during critical days

1. Pool. Classes on the water provoke the release of endorphin - a natural anesthetic agent. In addition, it will divert attention from pain.
2. Muscle relaxation. If the pain reaches the point that it is absolutely impossible to endure, try to relax your muscles as much as possible and not strain yourself.
3. Performing a set of exercises: sit on your back, bend your legs and lean on the bed. Hands should be along the body. Gradually bend your belly up and down for a couple of minutes.Control breaths: there should be no more than 10 breaths per exercise session.
4. Rest more often. Take a heavy book, put it on your stomach. Breathe nose, trying to slightly raise the book. Then a little podnapryagite belly and stay in this position, counting up to 6. Perform such actions for no longer than 2 minutes.
5. Apply something warm to your stomach. It is heat that copes well with pain. This may be a heating pad or a regular plastic bottle filled with water. Such actions help to increase blood flow in the uterus and reduce the effects of natural substances that cause spasm. But do not do it too long and often. A warming massage with the use of oils and creams helps very well. Also try eating hot soup or broth.
6. Freeze the pain. An alternative to the previous option is to freeze the pain. Many women say that it is cold that relieves pain in the lower abdomen. Apply ice to the problem area and hold it there for about 20 minutes. At this time, the vessels will constrict, which will slightly reduce the pain.
7. Eat enough calcium.It is recommended to drink more sour - dairy products, eat cottage cheese and yogurt.
8. Be active. Do not ignore the usual things at home and at work. You need to be distracted from the pain and not get hung up on it. Constant excitement increases sensation by 40%. Therefore, after you have worked nicely, allow yourself a cup of tea and a chocolate bar.
9. Full sex can completely relieve you from pain. Contractions and cramps carry a feeling of heaviness in the pelvic region. This is due to stagnation in the blood vessels. Very often an orgasm comes to the rescue, reducing the uterus and narrowing the vessels. Do not forget to use condoms, because the uterus is susceptible to ingestion of foreign microorganisms.

What medicines can you drink during the painful sensations?

Ibuprofen Despite the fact that prostaglandins take part in the natural menstrual cycle, most women are very sensitive to their effects. That is why ibuprofen is considered one of the best medicines that suppresses the appearance of prostaglandins.

In the case when the pain is caused by a low content of progesterone in the body, experts advise the use of analogues of this hormone.For example, Duphaston. This drug is based on yams and soy - natural raw materials. It is almost identical with progesterone, but somewhat more effective. In addition, the drug has no androgenic effect, which guarantees that women will not have problems with the skin, unwanted hair and the appearance of excess weight. The most important confirmation of the complete safety of Duphaston - the appointment of his pregnant.

But remember that any drug can be taken only after consulting a doctor and a full examination of the body.

Video: how to deal with pain in menstruation days