How to get rid of depression in winter

Has winter depression hit you too? Stop grieving and complaining! Instead of falling into winter lethargy, go through the winter with a smile on your face. First of all, you must love yourself. Try to surround yourself with people who have a positive attitude towards life. Do not strive to take on too many responsibilities. Without regret, allow yourself more pleasure. Only when you truly relax will you be filled with optimism and calm. Choose your favorite type of holiday. One helps aromatic baths, others dance or go to the solarium. Energy can add dinner by candlelight, going to the movies, etc. It only takes a few ideas to bring back the joy of life. Use them, and you can quickly return to a state of balance.

More oxygen

Wear a warm jacket or coat - and go for health! Physical activity in the winter period provides more benefits than in the summer, because it increases the production of immune bodies, allows the brain to get more oxygen, increases the amount of endorphins that protect against winter mood decline. But that is not all. Due to the cold air, metabolism increases to maintain normal body temperature. This means that during a winter walk you burn more calories than during the summer.

Thus, we can afford a little sweet without the threat of weight gain. Winter air is also free from allergens. But it also has drawbacks: low temperatures can increase blood pressure (blood vessels are constricted), so sometimes it is dangerous for asthmatics.

Active air movement is the best way to get rid of the winter depression. But do not forget that the mood enhances any physical activity, whether swimming or training in the gym. In order for the exercises to not only improve mood, but also strengthen muscles, they must be individually selected by an instructor.It is better to engage under the supervision of a specialist, so as not to face injury.

Aromatherapy

The smell of cinnamon, orange, grapefruit or tangerines uplifting. The easiest way to fill your home with these smells is to light scented candles or spray water with a few drops of essential oil. You can also use a special aromatherapy lamp. Even more uplifting aromatic bath. Soft candlelight and relaxing music will help you break away from reality, restore energy and inner harmony.

If you have trouble sleeping, add an extract of lavender flowers, lemon balm leaves, needles, spruce or fir to the bath. After the bath, rinse the body with cool water.

Catch the sun rays

A ray of sunshine fell into the room? Take a short break from work, go to the window and stand a bit facing the sun. Bathing in its rays will improve your mood and ensure a good night’s sleep.

With a lack of sunlight as an alternative, you can visit the solarium. It is true that the light used there does not have as many advantages as it has natural, but it also relaxes.However, it should be remembered that the dose of radiation gradually increases, so hiking in the solarium should be limited and not abused.

Distemper can be tamed using phototherapy. It warms, improves concentration, restores the desire to work. After several sessions, drowsiness disappears and the desire to live comes. It does not matter whether you go through the procedure in the morning or in the evening, but if you have trouble falling asleep, and in the morning it’s hard to wake up, it’s better to have phototherapy in the morning.

Change your diet to more calories.

Do you want something fat? At this time of year, such a desire is understandable. The body requires a little more calories to produce heat. Instead of sandwiches with bacon or pork chop, eat fatty sea fish. You will provide your body with priceless substances for the eyes, bones, heart and brain. If you do not like fish, you will come to the aid of fish oil or omega-3 capsules. They are also intended for people at risk of atherosclerosis and rheumatism.

The miraculous power of chocolate

Dark chocolate contains many antioxidants that prolong youth.Chocolate will help prevent atherosclerosis and the formation of blood clots, strengthen the heart, give energy, help eliminate constipation. Its only drawback is calorie content.

However, at the time of sadness, you can afford a little chocolate. It will not affect the figure, but will help overcome the winter depression. The benefits of chocolate can be used in cosmetics. Chocolate-based products have relaxing properties, moisturize and nourish the skin, preventing aging.

Warming in the sauna

This is a good way to oxygenate the body and strengthen the immune system (due to the loss of water, the blood condenses, and then the production of immune bodies begins to increase). The high temperature increases the body temperature by 2-3 ° C, and the heat relaxes the muscles and soothes the nervous system. In addition, during one session you can lose about 300 kcal. That is why a visit to the sauna can improve well-being and get rid of the blues. However, the sauna is not intended for people who suffer from rosacea or have varicose veins. In addition, women should refuse to go to the sauna during pregnancy and menstruation, people with respiratory failure and hemorrhagic diathesis.People with heart problems may visit the sauna, but in moderation and after consulting a doctor.

Rate the power of color

If these colors are too aggressive for you, choose quieter options, such as pink or peach. Buy things in yellow, as yellow contributes to joy, gives a feeling of inner freedom. Gold color adds energy, soothes green, blue, indigo and violet help to relax and improve concentration.

Video: how to cope with depression