How to get rid of breeches on the hips at home

Breeches on the thighs are common, and not only in fat and obese women. It is rather difficult to get rid of this cosmetic defect, because even thin and slender girls are often owners of these “growths” on the hips. The presence of hips of this form depends on the heredity and predisposition of the figure. However, we must remember that it is still fat, so you need to fight it with the main principles for the overall weight loss of the body. You only need to slightly change the rules of nutrition and focus on training the muscles of the outer side of the thigh. In addition, we must not forget about cosmetic procedures that will help get rid of the localization of fat in a particular area of ​​the body. So, first things first.

Diet against riding breeches

The principles of nutrition are not much different from those taken in general weight loss. By following the rules, you can get rid of fat throughout the body, including in the breeches.

1. As the famous proverb says, you can eat breakfast yourself, share lunch with a friend, and give dinner to the enemy. This is one of the main principles of harmony. Breakfast should be dense and satisfying - in the morning, all calories go to work, nothing is deposited in the fat. Dinner should be nutritious, but moderate. Dinner should certainly be light and better if it consists of protein foods - cottage cheese, chicken breast, kefir, egg, beans, fish.
2. It is necessary to refuse junk food and not allow yourself to eat it even on weekends and holidays. No fast food, soda, mayonnaise, sweets and chips. Now only healthy and natural food - meat, cereals, fruits, vegetables, herbs, nuts, berries. After a while of such nutrition, you will be able to feel and begin to appreciate the real taste of food.
3. Do not forget about water. After all, fat molecules, which are split by losing weight, are displayed only with water. A sufficient amount of pure water will help you not only to become slim, but also beautiful. Water makes the skin clean and smooth.
4. There is a need often, but little by little. Then you will not experience hunger and be able to control your diet. You can not eat for 2-3 hours before bedtime.
5. Often the breeches are accompanied by cellulite and peculiar growths on the hips. In addition to fat there is a lot of excess water that needs to be removed from the body. Reduce the amount of salt consumed. Diuretic herbs will help reduce the breeches by a few centimeters. For example, buds and leaves of birch, juniper fruits, leaves of lingonberry and bearberry.

Compliance with all the rules of healthy eating provides half the successful result. To make the fight complex, you need to connect physical activity.

Getting rid of riding breeches with the help of physical education

First of all, you need to understand that only aerobic exercise will help burn fat. These are cardio exercises in which we experience rapid breathing and stress on the heart. This is running, jumping rope, exercise bike, fitness, aerobics. Therefore, we focus on these types of physical activity.

To increase the blood flow to the outer side of the thigh and start the mechanism of burning fat in the area of ​​the breeches, you need to carefully work out this area using the following exercises.

1. The most effective exercise is to wave your legs.To do this, stand with your left side to the wall and swing your right foot forward, back and to the side. Raise your leg as high as possible. Make at least 50 sweeps and only then change the leg to the opposite.
2. Very effective for hips thrusts. Starting position - we stand straight. You need to fall on one leg, bending it at the knee. "Drop out" as far as possible and return to the starting position. We work on each leg. If you want to complicate the exercise, you can pick up a dumbbell or a simple water bottle.
3. To get rid of breeches and cellulite will help walking on the buttocks. Sit on the floor and stretch your legs in front of you. Try to perform walking movements of the hips. We must try to move back and forth.
4. Squats will help to burn fat and bring muscles to tone. But you need to squat not completely, but half. Spread your legs wide, and during the sitting, spread your knees apart. To weight can be taken on the shoulders of the light bar. This exercise works through the inner and outer side of the thighs and makes the buttocks more elastic.
5. Another exercise for the hips. Stand on all fours, straighten your leg back. Without bending the knee, make 10 leg raises up and down.Then move the leg behind the opposite, that is, diagonally and do again 10 repetitions. The third stage of the exercise - bend the same leg at the knee and, as it were, push off with your bent leg up 10 times. It is important not to change legs until you have done all three stages.

All exercises need to do 2-3 approach. Do not feel sorry for yourself - to burn fat, you need to try. Muscles must burn, only then fat begins to "drown."

Massage against riding breeches

The zone of the breeches is often susceptible to cellulite. Fat and cellulite lead to stagnation of water and blood in the tissues. Try to “tuck” the skin in this area. If the fatty tissue is too thick, it is almost impossible to grab the skin. If the skin in the zone of the breeches is less sensitive, if there are areas that hurt when rubbed, you need to resort to high-quality massage.

First, the skin must be steamed and prepared for massage treatments. It is better to visit the bath or sauna, but the bath is suitable. After warming up the body, you need to take any massage oil and apply on the hips. Pound and knead your problem area as if kneading dough. It is important for you to improve blood flow in this area. But you must be prepared for the fact that after such a massage in the area may appear small bruises.Usually they appear out of habit, after the first massage, then the skin gets used. Regular execution of such a massage will loosen the dense fatty tissue of the zone of the breeches and lose weight in a certain zone will be much easier.

To get rid of cellulite and reduce the amount of hips, you can do honey massage. To do this, take some natural honey and warm it in a water bath. Then you need to put honey on the hips, and then grind. We need to ensure that honey sticks to the skin. To do this, you can not apply too much honey and can not be applied to wet skin. After applying, place your hand over your hip and tear it off sharply. Each time it will be harder to tear off, the sensations will be painful. After a while, you will see a white substance in your hands. These are toxins that come out of the skin, as well as the stratum corneum of the epidermis. Work on each leg from the outside and the inside.

An excellent tool that breaks the dense fat deposits, is a special drum, which is in the cosmetology rooms and fitness rooms. It has a corrugated surface. The drum is spinning continuously, just enough to substitute all of their problem areas.

After any massage, the skin must be moistened with special nutrients. Massage treatments are best done every other day. Even if you got rid of the breeches, from time to time you need to do preventive procedures so that the problem does not return again.

Beautiful and slender legs - this is not a natural reality, but painstaking and daily work. If desired, and zeal, you can fashion your own figure. And then no riding breeches can spoil your mood before the next beach season.

Video: how to remove the riding breeches on the hips