How to get rid of vertigo folk remedies

Who does not know what is dizziness? Who among us at least once in life has not experienced this unpleasant and obsessive feeling? Dizziness may be a sign of a serious illness or just a symptom of overwork or lack of sleep. If you are plagued by persistent headaches, if your head is inexorably spinning day and night, if nothing helps, you need to consult a doctor. It can reveal more serious diseases. If the test results did not confirm the terrible diagnoses, it can be assumed that the head is spinning for subsequent reasons.

Why dizziness occurs

1. Very often the head is turned from fatigue and powerlessness. When you do not observe the regime of sleep and rest, work for wear, neglect weekends and vacations - this inexorably leads to dizziness.Remember that you will not earn all the money, and it will be even more difficult to return your health. Take breaks in work to get rid of dizziness and improve your performance.
2. Head may spin for hunger. How often in the hectic endless business we forget to eat on time. The level of glucose in the blood is reduced to such an extent that the head ceases to think and begins to spin. At such moments, there should always be a piece of chocolate or a banana on hand.
3. Dehydration can also lead to dizziness. This usually occurs after unforeseen physical exertion. In training, while walking and jogging, you should have a bottle of water with you.
4. Nervous breakdowns, the wrong day regimen, depression, spleen, panic - all this can provoke dizziness. So try to keep yourself in hand and have sedatives on hand.
5. Dizziness in a young woman can be a sign of pregnancy - pay attention to it.

Do not list the disease, a symptom of which may be dizziness - a great many of them. Only a doctor can diagnose and prescribe treatment.

First aid for dizziness

Sometimes the head starts spinning so suddenly that you can lose the ground from under your feet. If you feel a sharp headache, if you lose your balance, you need to immediately sit down. If there is no bench or chair, sit directly on the ground or step. It is better to get your pants dirty than to faint. If you are at home during an attack of dizziness, it is better to lie down. Put your head on your knees and close your eyes. After a while, the active stage of dizziness usually passes.

If it seems to you that everything around is “floating” before your eyes, try to catch the eye with one eye. This will set the vestibular apparatus to work normally. If you have something sweet with you, you need to eat it. Even a little sweetie or chewing gum can relieve you from dizziness. Drink water, take a few deep breaths and try to get up from your seat. If you feel you cannot cope on your own, ask others for help.

Homemade recipes against vertigo

If dizziness is a frequent visitor to your home, you should know a few recipes that will help you quickly and effectively deal with this scourge.

Ginger. This plant perfectly tones the body, normalizes pressure, boosts immunity. To cope with a headache, you need to add a little dried and crushed ginger root to the teapot. Take it into the habit! Ginger gives a delicate unique taste and light pleasant aroma. After the first cup you will notice an improvement in your condition.

Vinegar and honey. If your head is spinning from drops in blood pressure, honey and vinegar will help you. In a glass of warm water, dilute a tablespoon of natural mountain honey and the same amount of five percent apple cider vinegar. If you regularly drink this drink in the morning and in the evening, you can get rid of dizziness forever.

Beets, carrots, pomegranates. They need to squeeze an equal amount of juice from these fruits and drink this mix three times a day, half a glass before a meal. Juice of beets, carrots and pomegranate will relieve spasm of blood vessels in the head and ease your condition. Not to mention that this juice is very tasty!

Oregano and lemon balm. Take one tablespoon of oregano and lemon balm. Fill the herbs with boiling water and leave to languish in a water bath. Then let the broth stand and strain a healing drink. You need to drink it during an attack of vertigo. To taste in the broth, you can add honey and lemon.This drink will not only relieve headaches, but also calm the nerves.

Hawthorn. The tincture of the flowers of this tree can be bought at the pharmacy or prepared by yourself. Hawthorn blooms in early summer. In June, collect fresh inflorescences and fill them with alcohol. Put in a dark place for two weeks. Shake the bottle periodically. When the tincture is ready, it should be taken in a teaspoon diluted in half a glass of water.

Tincture of garlic. This is another effective and proven recipe. The head of garlic must be cleaned, cut the slices into several parts and pour them with alcohol. Tincture is prepared similar to the previous recipe. Take this tincture is necessary in the morning on an empty stomach, diluting a spoonful of tincture in a third cup of milk.

Dizziness Tips

1. If you experience dizziness on the road, you need to take care of this before you start. Buy medications for the vestibular apparatus or special bracelets against motion sickness and motion sickness at the pharmacy. They will help you easily move the road.
2. Often dizziness occurs due to low blood pressure.Therefore, it is impossible to abuse coffee, alcohol or smoking, which only aggravate the situation.
3. To keep your head from spinning, you need to drink plenty of water throughout the day. The rate of a person is at least two liters of fluid per day.
4. Very often uncomfortable shoes can cause headaches and dizziness. In particular, high heel. You need to choose the average height of the heel or give it up altogether - for the sake of health and well-being.
5. In order not to overwork, you need to get enough sleep. It is very important to go to bed at 12 o'clock at night, because it is these hours of sleep that are most valuable and beneficial to the body. Sleep at least 7 hours a day to feel comfortable.
6. Sometimes dizziness can be a sign of indisposition. Therefore, pay attention to other symptoms - sore throat, nasal congestion, cough. You may need to treat a cold rather than dizziness.
7. Often dizziness may be due to lack of physical activity. If you have a sedentary lifestyle, if you devote all your time to work and lying on the couch, you need to change your mode.Fast walking in the fresh air in a flash will relieve you from dizziness, and regular exercise or jogging in the morning will help to forget about headaches forever.
8. If you often experience dizziness, you should protect yourself in your own home. There should be nothing dangerous on the floor, about which you can stumble during a faint and get hurt. Do not get out of bed very abruptly, have a night light on hand, which can be turned on while lying in bed.
9. Frequent dizziness may cause you to give up for some time from active games that require concentration and maintaining balance. Namely - riding a bike, rollerblading, swimming and gymnastics.
10. A great way to relieve headaches and vascular spasms is a bath or sauna. Contraindicated only to those who have diseases of the cardiovascular system.
11. To get rid of suddenly risen vertigo, you need to massage the temples. And it is better to put on the temples any mint balm, for example, "Star". It will relieve pain and calm the nerves.

No one is immune from vertigo. It can occur in a young and old man, in a man and a woman.Quite often dizziness has a psychosomatic basis - we think about pain, and it haunts us. Be optimistic, follow the state of your health and you will be happy!

Video: exercise from dizziness