How to get rid of gooseflesh on your feet: 6 ways

Many people come across goose bumps, but not all of them know the reasons why it appears and how to get rid of this feature. The legs become goosebumps when they are cold, but in our case the situation is different. The epidermis does not take a normal state after warming, therefore it requires other control measures. In science, goose bumps are considered a dermatological disease called follicular hyperkeratosis.

Causes of goose bumps on the legs

• slow blood circulation in the limbs;
• pregnancy, postpartum, breastfeeding;
• hereditary factor;
• lack of vitamins A, B, C, E and retinol;
• dermatological diseases (dermatitis, ichthyosis, versicolor, etc.);
• diseases of internal organs;
• violation of the protein content in the body (lack or, on the contrary, an overabundance);
• improper digestion.

How to clean the goose bucket by pharmaceutical means

First, fill the body with missing vitamins. Get a complex with a high content of elements of group A, C, E. Retinoids will also be required, which must be taken internally and used externally.

Obligatory purchase a gel, ointment or cream containing hormonal corticosteroids, for example, "SK Akriderm." Not be redundant body lotions based on aspirin (acetylsalicylic acid). If you are sure for sure that goose bumps appeared as a result of a violation of the internal organs, conduct the therapy yourself or consult a therapist.

How to remove goosebump by folk methods

Analogue of pharmaceutical preparations is considered to be traditional medicine, which is in no way inferior to expensive medicines.

Peeling
Besides the fact that the procedure fights with goose bumps, abrasive particles remove dead skin cells of the epidermis. Ultimately, the skin becomes soft, velvety.

For the correct preparation of the mixture, take 75-80 grams. crushed sea salt without fragrances and additives, mix the bulk composition with 45 gr. natural oils (almonds, sea buckthorn, sunflower, etc.).

Take a shower to steam out your skin as much as possible. Put on a massage mitten, scoop a handful of the product with it, massage the problem areas. Manipulate for 3-5 minutes until the dermis acquires a characteristic reddish tint.

After all the manipulations, wash the composition with contrasting water (first warm, then cold). Lubricate the skin with a healing ointment designed specifically for such purposes.

Balanced diet
Proper nutrition is the basis of health. Thanks to a correctly formulated diet, the risk of vitamin deficiency is eliminated, the activity of the gastrointestinal tract is not disturbed, and diseases of the internal organs do not develop.

Focus on foods rich in vitamins A, B, C, D, E. Do not forget about retinol, it can be found in pumpkin, plums, tomatoes, carrots.Eat spinach, bell pepper, fresh or canned peas, beans. Replace wheat bread with black, discard chips, crackers, fast food and other "harmful" products with a high content of preservatives.

Eat only lean meat (beef, chicken, turkey, rabbit), in rare cases it is allowed to eat pork pulp. Include seafood in your menu, eat baked potatoes, cereals and legumes, seasonal berries and fruits, fresh / frozen vegetables.

Bath
It is considered that goose bumps are removed by heat. Dial a hot bath that will not bake the epidermis. Pour into it 75-100 gr. needles extract and 45 gr. corn starch, mix to dissolve the crystals. Lie down to rest for 20-25 minutes, while watching the water level, it should not rise above the chest. At the end of the specified period, make a massage, lubricate the dermis with a moisturizing cream.

Massage
Massage is widely used to fight goose bumps, as long as it is vacuum or anti-cellulite. Purchase a special silicone jar at the pharmacy that will be used for the procedure. Take a hot bath with essential oils to thoroughly steam the skin.

Lubricate the body with a shower gel, drive a can up and down in the area that is as chilly as possible. Do not squeeze the tool in your hands too much, otherwise bruising and bruising will occur.

Perform the procedure until the first reddening of the skin, as soon as this happens, rinse the body with hot water. Cover the skin with a soft lotion or a special ointment with a high content of acetylsalicylic acid.

Wraps

Take the required amount of honey, which is enough to handle all the problem areas. Dilute the product with water in a ratio of 5: 1, then pour in a bag of gelatin, mix. Wait about a quarter of an hour until the crystals are fully swollen.

After the time, lubricate the skin, top with food film, lie down to rest for half an hour. Complete the procedure with a hot bath or shower, cover the problem areas with a nourishing cream.

It is easy to get rid of goose bumps on the legs, if you do everything right. Get effective drugstores or use homemade recipes. Consider the technology of making honey wrapping, salt peeling, pine bath. Balance the diet, make a massage.

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