How to get rid of heartburn at home

Heartburn is a symptom of dyspepsia that occurs in various diseases of the gastrointestinal tract. In this case, heartburn is felt as a burning sensation in the esophagus behind the sternum or in the epigastric region. Often it is combined with other dyspeptic symptoms. She may be accompanied by pain in the epigastric region, nausea, a change in stool in the form of constipation, and so on.

Causes of Heartburn

The symptom of heartburn appears a half to two hours after eating. In this case, importance is given to the nature of the food consumed by the patient. Heartburn is provoked by fatty dishes, sweets, an excess of spices and spices in food, freshly baked baking, hot strong coffee, tea. Harmful habits, such as smoking and drinking alcohol, will undoubtedly cause a burning sensation in the chest region, since they have a direct irritating effect on the walls of the esophagus and stomach.The provoking factors are also stress, cold weather, taking certain medications. In other words, this dyspeptic symptom causes everything that stimulates the secretion of gastric juice with an increased concentration of hydrochloric acid. The feeling of heartburn arises due to the reflux of the acidic contents of the stomach into the esophagus with an incomplete valve at the border of the esophagus and stomach and the poor performance of the Gubarev valve, its defect. If the stomach is full, then by itself, its contents, roughly speaking, will go in the opposite direction.

Homemade heartburn remedies

1. Often people ignore the symptom of heartburn and cope with improvised means. The most well-known method of stopping the symptom of heartburn is the use of sodium bicarbonate solution. This method helps very well and in a matter of seconds eliminates unpleasant feeling. The essence of this method lies in the chemical reaction of neutralization. In the stomach environment is acidic. When an acid is thrown into the esophagus, irritation occurs.
2. Sodium bicarbonate or, simply speaking, soda is an alkali.Its solution neutralizes hydrochloric acid to form water and hydrogen gas. This reaction has often been demonstrated at a chemistry lesson and is familiar to many. You should not get involved in this method too often, because its abuse can lead to disruption of the Ph-balance, changes in the acidic environment of the stomach. Low acidity also leads to the development of dyspeptic symptoms and diseases of the gastrointestinal tract.
3. Another popular method that shocks health workers is the ingestion of cigarette ash and washing it down with plenty of water. Perhaps this method once helped someone, and this person decided to distribute it among his relatives and friends. However, it is possible to note with a hundred percent probability that it is not a priori the best option for eliminating heartburn. Firstly, the mechanism of its work is not clear. Secondly, an indispensable condition for eliminating heartburn and preventing its appearance is quitting smoking. This variant of stopping heartburn not only does not prohibit smoking, but also to some extent promotes it.
4. Good for heartburn helps a glass of milk or a light curd.But this method cannot be universal in all cases, since there are people in whom milk and all lactose-containing products are not absorbed by the body.
5. You can chew the seeds of dill and sip them, washed down with ordinary water. The effect will come in 15 minutes.
6. Vegetable oil may be effective for some people. It is necessary to drink about 0.5 liqueur glasses, not biting anything. If heartburn was the cause of eating fatty foods, then the oil may become even more.
7. New potatoes - eat a piece of raw vegetables, do not use salt or other additives. If you rub the tuber on a fine grater and eat the pulp obtained with a spoon, the effect will come faster.
8. Chamomile decoction is an excellent preventive measure in the fight against heartburn.
9. A decoction of rice can also help against heartburn. In addition, you can eat a few tablespoons of boiled rice - it will also help.
10. White cabbage sheets - must be eaten raw. You can squeeze the juice from them. To eliminate heartburn, you need to drink 0.5 cups of such juice. The method is effective for overeating.
11. Oats have good antacid qualities. It is recommended to chew a little oats, and saliva - swallow.This will help to get rid of unpleasant feelings in a matter of minutes. True, oats can not be found in every home.
12. Ground ginger, added to drinks, will help eliminate frequent bouts of heartburn.
13. The shell of chicken eggs is dried, pounded into a powder, which must be taken regularly, if heartburn occurs often enough.
14. Dill seeds infused in water will save you from heartburn, flatulence and bloating.
15. “Empty” buckwheat porridge on an empty stomach in the morning is an excellent delicacy that will cause the absence of heartburn.

Emergency measures to eliminate heartburn

There are several methods that facilitate the state very quickly. However, it is not recommended to use them regularly, and only sometimes. These methods will not get rid of heartburn forever.

Activated carbon. 10 tab. activated carbon is dissolved in 0.5 st. of milk. The resulting broth should be drunk in a few sips, after a couple of minutes the heartburn will pass. You can not use the tool more than 1 time per day, because sometimes milk is the cause of heartburn.

Soda. A solution of soda is made - 0.5 tsp of this substance by 0.5 tbsp. water.Heartburn disappears, but belching may occur.

Preventive measures

Prevention is equally important. A particularly significant point in preventing recurrent episodes of heartburn is dieting. It is necessary to try to avoid eating hard-to-digest foods, fatty and sweet foods, and all that causes increased acid production in the stomach. You must follow the diet, do not eat a large amount of food at a time and try to eat less at night. After eating for at least 30 minutes you should not take a horizontal position. During sleep, it is advisable to use high pillows in order to prevent the contents from the stomach from being thrown into the esophagus.

Video: how to get rid of heartburn folk methods