How to get rid of heartburn during pregnancy

Heartburn often worries during pregnancy. In some women, it occurs in the first weeks. But for the most part, an unpleasant burning sensation is felt in the last terms. Why it happens?

Future mothers want to quickly get rid of the unpleasant state, but how? Some prefer to use baking soda. After all, this is the most popular means of saving from an unpleasant burning sensation. Others use antispasmodic drugs. And some women are confident that only decoctions and homemade infusions can relieve heartburn without harming the mother and baby.

Why pregnant women often have heartburn

Most of the expectant mothers complain of an unpleasant burning sensation. In 80% of women, it appears in the last weeks of pregnancy. This happens after every breakfast, lunch or dinner. The duration of heartburn in women is not the same. In some, it lasts a couple of minutes, and in others - 2-3 hours. An unpleasant burning sensation can be observed repeatedly throughout the day.

Heartburn in the first days or weeks of pregnancy
If heartburn occurs in the initial stages of pregnancy, then this is a consequence of hormonal disruptions. The esophagus and stomach in all people are separated by the sphincter. He does not allow accepted food to return. When a woman becomes pregnant, the level of progesterone hormone rises sharply. This affects the soft muscles and sphincter, which relax and do not perform their functions.

Doctors believe that heartburn at the initial stages of pregnancy provokes nausea and vomiting. By 3-4 months of pregnancy, this condition in most cases passes.

Heartburn in the last stages of pregnancy
If the expectant mother has an unpleasant burning sensation closer to the end of the pregnancy, then the reason for this is the uterus, gradually increasing in volume. She puts her weight on the stomach.As a result of such an impact, it flattens, rises up. Subsequently, the contents of the stomach mass are released directly into the esophagus. So the expectant mother has an unpleasant feeling.

Steadily increasing body weight also affects the appearance of heartburn. However, an unpleasant burning sensation does not harm either the female body or the baby in the womb. Pregnant completely gets rid of the unpleasant state after childbirth.

What factors increase the appearance of heartburn

1. During heartburn, some pregnant women resort to medical treatment. They use drugs from the group of antispasmodics without a doctor's recommendation. This is the first wrong step. You need to know that any antispasmodics contribute to greater relaxation of the muscles of the internal organs. Therefore, before the use of medications necessarily need to consult a doctor.
2. During pregnancy, modern women try to wear only tight-fitting outfits. It also adversely affects overall well-being and can cause heartburn.
3. Making a sharp slope, a pregnant woman provokes the occurrence of heartburn.You just need to squat, if necessary.
4. After eating many people want to relax and immediately fall on the bed or sofa. You can not do this, you should wait half an hour and then lie down.
5. Pregnant women should refuse products that cause the release of acid in the stomach. Do not drink coffee, including gas drinks. From the diet you need to exclude all spicy dishes, meals with the addition of spices. No less dangerous are fruits, vegetables or sour berries. It is required to remove dairy products, except cheese.
6. Eating immediately before bedtime is prohibited. Otherwise, do not avoid heartburn.

What drugs are recommended for pregnant women with heartburn

Doctors in extreme situations are advised to use antacids for heartburn. Medicines in this group contain magnesium salts, as well as aluminum. Entering the body, they neutralize the acid in the gastric juice, contribute to improving the functions of the lower esophageal sphincter.

Antacid drugs also have side effects. Some of them can cause constipation. Others have a laxative effect. Based on this, doctors do not advise taking long-term medications of this group.

How to get rid of unpleasant burning without medication

So that a woman has excellent health and a child is born strong, it is necessary to abandon any medication. The main point is proper nutrition.

Important!
If a pregnant woman refuses from unhealthy and unhealthy foods and foods from the first weeks, she will be able to avoid the appearance of heartburn. The menu should be made from natural and fresh produce, boiled or steamed.

The best option would be separate food. It is not recommended to apply at the same time carbohydrates and proteins for one meal. You can combine meat with vegetables and eggs, and pasta with fruits and vegetables.

There are several important rules that can avoid or reduce the occurrence of heartburn.

1. The menu excludes all dishes with a high percentage of fat, as well as any fried food, chocolate.
2. Meals should be fractional, that is, 6-7 times throughout the day. Eating occurs every 2 or 3 hours in small portions. Each meal should be chewed slowly and carefully.
3. It is necessary to lie down on a bed with a high-placed pillow.A pregnant woman should sleep on her back.
4. For the whole day, milk in small portions is required. It is good if fennel essential oil is added to such a drink.
5. During an unpleasant burning sensation, you can chew dry oatmeal, finely chopped carrots.
6. A few hours before sleep, eating any food is prohibited.
7. A pregnant woman can not worry, worry. It is necessary to avoid stress, depression. It also affects the overall health and provokes the occurrence of heartburn.
8. A good solution would be to eat jelly or juice made from fresh potatoes, carrots, grapefruit.
9. Allowed to receive non-carbonated mineral water, which should be drunk sips
10. For some time, relieve heartburn zhmenya nuts. It can be almonds, hazelnuts. However, do not abuse to avoid constipation.
11. Ordinary seeds will also be a useful remedy for heartburn. They are used with caution, in small quantities.

What homemade infusions help pregnant women with heartburn

There are many popular recipes that help pregnant women with heartburn.

1. Well, if the expectant mother uses infusions and decoctions of herbs. It is recommended to combine in equal parts chamomile, St. John's wort and add a little clover. It is necessary to pour herbs with boiling water, insist a few minutes. Drink a drink 2-3 times throughout the day.
2. With heartburn, we accept the reception of a decoction of flax seeds and plantain. They are used in medicine in the form of effective enveloping means. The disadvantage of this broth only in its unpleasant taste.
3. Prepare herbal infusion, relieving from burning. 30 grams of heather pour a cup of boiling water and put on the fire. After a couple of minutes the mixture is filtered, taken in the morning, in the afternoon, in the evening on a tablespoon.
4. To the grass of the yarrow (20 g) add boiling water (400 mg). The mixture is left for a couple of hours, then filtered. During the day, take the morning, noon and evening on a tablespoon.
5. One cup of boiling water is added to 20 grams of calamus root. Put the composition in a water bath. After 10 minutes, the broth is set aside, filtered and consumed in the morning, afternoon and evening, one tablespoon.

Is soda recommended during pregnancy?

Soda contains sodium. It is impregnated in the intestines, which leads to swelling. Therefore, experiments with soda are absolutely not necessary for pregnant women.

Important!
Expectant mother should monitor posture. You can not slouch, because the stomach is under pressure. And this can cause severe heartburn. Even it is necessary to sit always straight!

When none of the methods works, it is necessary to make a visit to the gastroenterologist. After all, an unpleasant burning sensation can be a symptom of any serious diseases associated with the digestive organs or the liver.

Video: Tips for future mom faced with heartburn