How to get rid of caffeine addiction

Coffee is the second most popular drink in the world; it is only slightly inferior to tea. However, in spite of its prevalence, frequent use of coffee in unlimited quantities can adversely affect health. In addition, there may be a caffeine addiction, when it will be difficult for you to live a day without drinking a cup of an invigorating drink. Of course, coffee addiction is difficult to compare with alcohol or nicotine, but some can be difficult to stop using coffee in everyday life. How fast and easy to get rid of caffeine addiction? This will help you our advice.

How to recognize if there is a coffee addiction

Sustainable coffee addiction may not occur to everyone - it can affect both heredity and predisposition to quick addiction.How to check if there is a dependency or not? If you answer most of the “Yes” questions presented, it means that you should read our tips on getting rid of coffee without fail!

• In the morning you feel sleepless if you do not drink a cup of coffee (even if you slept for 8 hours)
• At work, you constantly organize coffee breaks, without which there is no power to work
• Per day you drink more than 6 cups of coffee
• Choosing between tea and coffee you will definitely prefer the last option.
• You began to notice that during stress you should definitely drink a mug of fresh coffee

If you do not notice anything like this in yourself, well done! Otherwise, here are tips to help you quickly eliminate a harmful addiction.

Useful tips, or how to get rid of caffeine addiction

Coffee is able to completely get out of the body in 24 hours. If you last a day without your favorite drink, then there will be no further difficulties. However, in order to consolidate the result and the process of rejection of coffee went more smoothly, pay attention to the following details:

1. It is known that most people drink coffee mugs outside the home: at work, during meetings, conferences - where high concentration of attention is necessary. Therefore, if you decide to transfer coffee from the role of an alarm clock to a noble, tasty drink, take three days off or set up an experiment on the weekend.
2. It is noticed that coffee gives the chance to quickly come to feelings after a sleepless night. In order not to give yourself a reason to break, try to lie down to fall 1-1.5 hours early. You yourself will not even notice how you wake up before the alarm clock, your head will be fresh, and the mood is excellent!
3. In many cases, the coffee from the need develops into the usual habit. Maybe the body doesn’t really need caffeine, but an established habit makes itself felt. In order not to be led by this phenomenon, change the style of work a little and try to keep yourself away from coffee with all your strength for 21 days. It is noticed that it is during this period that the habit is formed. If you endure such a test, from a monotonous, ordinary coffee drink will turn into a delicious and aromatic, which you can savor with friends at a meeting, rather than on the run, during the working day.
4. If you still wake up with great difficulty in the morning, we advise you to prepare a healthy drink in the evening. Since coffee contributes to the rapid metabolism (metabolism), you lose weight. In order to preserve and develop this process, as well as to saturate the body with nutrients, mix honey, chopped ginger and lemon (having crushed everything in a meat grinder beforehand). In the morning, immediately after waking up, put a spoonful of honey-ginger-lemon mixture in a glass and pour boiling water over it. This tasty and healthy drink will help you to spend the whole day in a cheerful and cheerful mood.
5. If you can’t live without coffee at all, try replacing it with a natural analogue - the same tart and fragrant taste still doesn’t give any negative effects to health. Coffee weakens the receptors that signal fatigue, while the person works in the same rhythm, completely depleting vitality. Chicory does not affect anything, but makes useful vitamins and essential minerals.
6. If you care about your appearance, the next item will be another incentive to stop drinking an infinite amount of coffee.As a result of numerous experiments, it has been proved that coffee leaves a strong patina on the teeth, which is why the enamel gets a dark shade, and the smile becomes ordinary.

If you have read all the listed methods of getting rid of caffeine addiction, then you will definitely find for yourself exactly what is right for you. Remember, in the world there is nothing more expensive than their own health.

Video: useful coffee substitutes