How to get rid of an inferiority complex

What makes you feel like an inferior person? Children's injuries or their own appearance? Maybe you are experiencing constant insecurity and sitting peacefully on the sidelines when others are enjoying the triumph? To find the right solution, you need to identify the main symptoms of an inferiority complex. So let's get started.

Before identifying the symptoms, it is important to understand that self-doubt does not characterize this disorder. Yes, this is one of the components, but the complex includes several psychological aspects that work together. Eliminate one symptom, then others will disappear.

Peculiar perception of compliments

In most cases, notorious people ambiguously refer to the words of praise.They are looking for a catch in everything, as a result of which their credibility is lost. Behavior due to the fact that a person considers himself unworthy of good words, even in those moments when he really deserves them. Some believe that there is a malicious grin behind the compliment, others argue about the lies on the part of the speaker, others still think that they are simply flattered.

1. Compliments should not affect judgments about their own achievements and self-esteem as a whole. If you suspect the interlocutor of insincerity, utter politely "Thank you" and forget about it forever. Listen only to relatives and close people, they do not make sense to lie.
2. Rate your own opportunities really. If you are great at cooking or doing tasks from a manager, why not brag about this? No need to consider yourself unworthy, learn to accept compliments, not considering the trick. Believe in yourself, you are not as hopeless as you think.
3. Conduct psychological training, it will help to cope with the incorrect assessment of their own forces. Draw an album sheet in two columns, mark negative features in the first one, and write positive ones in the second.Cut the sheet in half, burn the part with the negative reviews and send the ashes to the window, and hang the positive ones on the refrigerator.

Excessive sensitivity

A person suffering from an inferiority complex is much more worried because of insults and unsuccessful experience. As a rule, a defensive reaction manifests itself in a rude form, as a result of which such people seem to be bitter people and unpleasant interlocutors.

1. If you often worry about trifles, blaming yourself for all mortal sins, stop. Identify strengths, get a notebook and write down your own achievements.
2. Do not react to the stabbing remarks of colleagues, friends or relatives, when you know for sure that they want to put you in a bad light with strangers. A well-bred person will never point publicly to an opponent’s mistakes. Smile, take the situation for the stupidity of the interlocutor.
3. If your opponent is trying to blame you for his mistake, do not hesitate to point the offender at a bad tone. Defend yourself, speak calmly and slowly, do not mumble, clearly pronounce every word.

Closure

People experiencing an inferiority complex are afraid to seem ridiculous. They close and sit on the sidelines, being alone with themselves. Do not be like them, do not need to be a hermit.

1. Take part in the entertainment and do not be afraid to be ridiculed. It often happens that a person comes to a disco and sits alone with a bottle of mineral water, while others are having fun. Do you want to drink, dance, socialize and have fun? Dare! Suppress a voice inside that whispers that you look ridiculous and ridiculous. Such behavior interferes with the full communication with interesting people. Say a firm "No!" Self-isolation and alienation!
2. Do not miss the opportunity to spread a couple of phrases with colleagues, family, friends. Make it a habit to chat with a saleswoman when you come to the store for bread. Lost your way? Stop and ask the passerby. Talk on the phone, become an active interlocutor. Spend more time in large companies, make a foray into nature with friends.
3. If you belong to the category that has a panic fear of communicating with others, practice at the mirror, talk with a chair or a flower. Make a written dialogue between you and anyone else.In extreme cases, get a pet to communicate with a living creature. Everything comes with experience, look fear in the face.

Self-doubt

The most frequent and weighty reason for the development of complexes. A person who is unsure of his personal potential is definitely doomed to failure. Do you think that Fedka from work perfectly copes with the task, and does Anka have a car more expensive? Perhaps, but this does not mean that they are better than you. Each has its own strengths, one is strong in mathematics, the other is a philologist to the bone.

1. Stop comparing yourself with everyone, you are first and foremost an individual, a special person with your ups and downs. Comparing yourself with others, you will definitely begin to look for flaws in your own appearance, character, and even mental abilities. Do you need it?
2. Remember, if you want to try yourself in a new profession, but you refuse it, because friends say it will not work, do not believe them. Feel free to go for an interview, talk to the supervisor and get to work. Big competition? Well, let's break through! Rivalry feeds morale, no need to be afraid.Even a small victory will bring unlimited pleasure. Soon you will again want to experience this feeling, which gives peace after personal achievements.
3. In order to be self-confident you need to regularly improve. Long wanted to learn English, but did not dare? Now is the time to start! In addition to student courses, there are a number of interesting hobbies that beneficially affect the overall condition. Register in a gym and set a goal to pump up the press for six months. Take a lot of tennis or start going to the pool, engage in similar directions. Sports achievements will give strength to conquer life tops.

Search for flaws in appearance, character, behavior

Stop constantly analyzing your own actions, do not look for flaws in appearance and do not look back. Such behavior is the best characterizes a notorious person.

1. Relax, it does not mean that you need to grind nonsense indiscriminately, but you should not choose one word in each phrase. You are a living person, not a public face or bestselling author,therefore, stylistic errors in speech are quite natural. If you keep silent or express yourself in a strange way, then show yourself to people as a boring and boring interlocutor.
2. Instead of delving into negative traits, shift the focus to positive ones. Do you think you have full legs or stomach? But you probably talked about a beautiful voice or a bewitching smile, push off from this when an inferiority complex wakes up. Show perseverance, fight with your own mind.
3. Nobody likes whiners, tune in a positive way. Do not discuss publicly what you do not like in yourself. Smile more, even when your heart is sad.

Non-standard reaction to criticism

Complicated people perceive criticism personally, from which there is a feeling of inferiority. After the words spoken by the opponent, the person sits and eats himself from the inside.

1. When you are criticized unfairly, step back from the situation, the cause of the complex is not in outsiders or their actions, it is in your head. Criticism should not affect self-esteem, it is just the opinion of another person.Do you think that words are true? Listen to selective phrases, do not blindly believe everything they say.
2. Communicate with your parents or close relatives, ask them to describe you on the positive side. They will find a lot of advantages that you need to adopt.
3. A friend asked for help with the move, you refused, and he accused you of selfishness? Do not project everything on yourself; there were certain reasons for refusal. Scroll through the situations when you helped him. Perhaps this happens so often that a person began to take help for granted.

10 important recommendations

1. Surround yourself with sincere and kind people so that communication will charge you with energy. Do not communicate with hypocrites, do not allow others to use you, have self-esteem.
2. Develop materially, enrich yourself spiritually, and exercise. Take it a habit every day to learn something new, for example, learn 10 foreign words per day.
3. Spend free time on a hobby, start to specialize in one lesson and improve your skills.
4. Constantly watch the thoughts, they should not be negative. Think of yourself in a good way.
5. Do not be afraid of weaknesses, look at them from the other side. Eliminate one negative, in your opinion, quality gradually. Do not go on about the emotions, many people doubt themselves, this is normal. Actively work on yourself; you can only change anything.
6. Find the person who inspires you. This may be a media personality or a famous athlete. Pay attention to people who have achieved a lot, find out their secret of success and forward to new challenges!
7. Find an incentive to live happily. Each of these states is in certain things: one wants a new car, give another tasty food, and still others want to become rich. What motivates you to act?
8. Travel more. It is not necessary to buy expensive trips, visit beautiful places of your native city or fly abroad for a weekend. Go camping with tents, visit friends who live within your country.
9. Begin to keep a diary, it does not require much time, just 20 minutes a day.Record personal achievements, positive events, more joking. On a piece of paper is easier to express thoughts, use this.
10. Read inspiring literature, watch interviews of successful people.

Feeling like an inferior person? Communicate more with positive people, do not isolate from others, allow yourself to live happily. Adequately respond to compliments, focus only on constructive criticism. Stop looking for flaws in appearance, style and character, relax. Believe in yourself!

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