How to get rid of flatulence and bloating

In the intestinal tract due to the pathology of digestion, gases are concentrated, provoking swelling of the abdomen. This painful phenomenon is called in one word - flatulence.

Every person at least once in his life felt unpleasant bloating, pain in the gastrointestinal tract (GIT). When an excessive amount of gas is collected in the intestines, it sometimes seems that it is overeating, and colic makes you writhe in pain, creating an unpleasant feeling of discomfort.

Flatulence should be the first bell for concern. Its frequent manifestation may indicate a malfunction of the digestive system and conceal the most serious illness.

Causes of bloating

Absorbing food, people do not think about how the body reacts to one or another ingredient.Foods with a high content of starch and fiber, as well as milk, can provoke the accumulation of gases in the intestines, even in people who do not suffer from this disease.

Fans of carbonated drinks are also at risk. If the body is healthy, then he will cope with the incoming gases. The walls of the intestine will quickly bring it out naturally or absorb it.

Do not rush into eating. The air, swallowed with food, enters the stomach, causing further inconvenience in the form of belching or flatulence.

Sometimes the cause of bloating can be an attempt to get rid of heartburn by resorting to the use of edible soda. The acidic environment of the gastric juice is neutralized when it is exposed. This can enhance gas formation.

Do not forget that a certain category of products, consumed in a large volume, provokes fermentation and, as a result, further bloating, flatulence. You should limit yourself from excessive consumption of rye bread, legumes, cabbage.

Homemade methods of getting rid of flatulence

Consider available at home improvised means of excess gases,accumulated in the intestines, discomfort, pain.

1. An effective and inexpensive option for good digestion is chamomile. One tablespoon of dry pharmaceutical chamomile boil in one glass of water for 3-5 minutes. This broth should be consumed before meals in the form of heat.
2. With severe cramps, distention of the gastric tract, ginger tea or thyme tea will help.
3. It is well known that dill is the safest way to relieve many stomach ailments. Infusion of dill give even newborn babies with colic. The recipe for dill infusion for adults is the following - we take 1 cup of dill seeds and 1 cup of boiled water. Steam the seeds with boiling water and insist in a thermos for about one hour. After eating you should drink half a glass throughout the day. Possessing a strong bactericidal action, dill kills the harmful environment in the intestines.
4. Activated carbon is a natural absorbent. When buying at the pharmacy does not require a prescription. Coal prevents and neutralizes harmful substances in our intestines. Take 1 tablet for every 10 kg. your weight.
5. Lemon peel helps to eliminate gases from the intestines. For greater effect, you can combine lemon with ginger. Grind ginger for this recipe. Take 5 grams of powder and add 1 tbsp. a spoonful of lemon juice plus a pinch of salt. We take this mixture for seven days. It improves digestion.
6. With a strong swelling and pains will ease the suffering of carrot seeds. Grind the seeds into powder and take 1 teaspoon three times a day.

Folk remedies for gas

In ancient times, people found a way to combat this disease with the help of herbs. Many recipes have come down to our time. Consider some of them:

1. For this recipe, we will need dried peppermint leaves, fennel fruits and valerian root. The proportion of these herbs is taken as follows: for one part fennel and valerian, two parts of mint. We take two teaspoons of the resulting collection, we boil 200 ml boiling water. Insist 20 minutes, filter. To accept twice a day, in the morning and in the evening, on 100 ml.
2. We make a collection of herbs from St. John's wort, lobster and yarrow - all for 100 grams. From this mixture, separate 3 tablespoons, pour hot water, let it brew.It should take a decoction from 3 to 4 times a day.
3. Sage chopped - 2 tablespoons, boiling water - 400 ml. Pour the specified amount of sage with a hot amount of water, leave for 2 hours. Eat 4 times a day for 100 ml.
4. An excellent result with a regular admission gives a decoction of the following composition: centaury, rhubarb, sweet flag (rhizomes only), dagil. Two tablespoons of grass collection pour cold water. Tomim in a water bath for about half an hour. Take 0.5 cups a little warm.
5. If you have all the herbs available for this recipe in your home, you can make an effective decoction. Mix leaves of peppermint and valerian for two tbsp. spoons and one article. spoon of fennel. We collect herbal herb steamed 200 ml. boiling water. The decoction will be ready after 30 minutes. Reception in the morning and evening hours.

Physical exercise from flatulence

To relieve pain in gas and to get rid of colic is not always applicable to one method of treatment. Need an integrated approach. Physical exercise will come to the rescue. It is desirable to perform them for prophylaxis, and in cases of excessive gas accumulation and anxiety in the abdomen, they will be a good solution.Here are a few of them:

1. We press the muscles of the press, hold our breath for a short time, for about 15 seconds, then we relax the press. This exercise helps to improve intestinal motility.
2. Accept horizontal position. Legs bend at the knees. Clasping his hands, pressed to the stomach. We harden for two minutes. Repeat this action at least ten times.
3. The umbilical massage is very popular with people suffering from flatulence. Make it with your right hand. Stroking the abdomen in circular motions with a slight pressure.

How to get rid of flatulence forever

To permanently get rid of flatulence, not to suffer from abdominal pain, you need to change your diet. You need 14 days to eliminate from your diet certain foods that contribute to the increased formation of gases. Keep this list of taboo-friendly foods and try to avoid their consumption: the whole class of legumes, fruits (bananas, apples, pears), dried fruits, vegetables (cabbage, onions, radishes), flour products, berries, highly carbonated drinks, and ready meals , which include at least one of the above ingredients.

Often there are people with a congenital lack of an enzyme that breaks down lactose. As a result, bacteria break it down and gases are formed. Such patients are contraindicated in the use of milk, cream, cheese.

Observing a diet and doing physical exercises will make your illness much easier. However, if you do not reconsider some habits, all efforts will be in vain. So, we study:

• eat food slowly, slowly;
• chew well, not allowing large chunks to enter the stomach;
• drink liquid not deep sips;
• talking while eating is not allowed;
• Do not chew gum unless necessary.

By following these not complicated recommendations, choosing the correct full menu, you can say goodbye to flatulence irrevocably.

If you have taken all measures, and intestinal disorders do not stop bothering for a long time, you need to be examined. Flatulence can be a bell to a more serious disease - these are intestinal infections, helminths that make it harder for gases, colitis, pancreatitis, and neurosis.

Symptoms of flatulence may be different, and require an individual approach to each case.Take care of your health today to be healthy tomorrow.

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