How to get rid of migraine at home

Migraine is a neurological disease that is manifested by severe paroxysmal headaches. The head seems to be poured with lead, pulsing and giving a blow in every cell of the body. Migraine most often women are ill. This is a hereditary disease, the disease is transmitted with genes.

Where does the migraine come from

Migraine attacks are a purely individual matter. Headaches can occur every day or once a year. Most often, the attacks are associated with the psycho-emotional state of the patient. If a person came to the doctor with complaints of frequent attacks, the doctor realizes that lately the patient has been subjected to stress, feelings, and depression. What is in his life is a difficult period.

Therefore, maintaining an even emotional background is the main task in the fight against migraine. You can't be overworked and nervous. There are psychosomatic aspects of migraine.According to them, the head starts to hurt when the brain intuitively rejects the activity in which you are engaged. This may be an unloved job or action that does not carry any good. Often a migraine attack occurs from overstrain.

Completely cured of this disease is impossible. But you can significantly increase the quality of life by coping with migraine attacks at the very beginning. If you notice that the headaches are localized in the temporo-ocular region, that they have a pulsating character, immediately consult a neurologist.

How to get rid of a headache during a migraine attack

If you follow a few rules, you can suppress the pain on the vine.

1. As soon as you feel the first echo of pain, plunge into peace and quiet. If possible, get rid of loud sound and bright light. That is, go to a dark room, turn off the phone and TV. If you are at work, try to find a secluded corner and insert earplugs into your ears. Rest for a few minutes in this position until the pain recedes.
2. If possible, with the beginning attack you need to go to bed.Sleep will relieve the pain that does not even have time to overcome your brain.
3. If your temples start to throb, try breathing exercises. For a start, deep enough slow breaths.
4. Migraine pains are pulsating blood vessels that are filled with blood. You can get rid of it with the help of cold. Apply a cold, wet towel to the forehead and back of the neck and the pain will subside. You can also take a cold shower and go to bed in a cool room.
5. Caffeine in small quantities can help get rid of pain. Drink a cup of coffee or tea, eat a small chocolate bar.
6. With the beginning of the attack, you can lubricate the temples with a small amount of essential oils - mint, lemon balm, lavender.
7. To make migraine attacks rare and not so strong, you need to change the quality of your life. Quit smoking, eliminate alcohol. More often in the fresh air and lead an active lifestyle.
8. If you regularly suffer from headaches, do not pull, consult a doctor to rule out other diseases. Only after the diagnosis of migraine, you will be prescribed special drugs. As soon as you feel that the attack is approaching, you need to drink medicine,to prevent the development of severe pain.

Folk remedies against migraine

1. Get rid of the pain of migraine will help herbal tea. Take some lavender, mint and ginger. Make strong tea from cooked herbs and drink in small sips. You can drop a few drops of valerian tincture into the tea. This collection will calm the nerves and relieve tension.
2. Perfectly relieve the pain of raspberry stalks and leaves. They can be used fresh and dried. As soon as you feel that the pain is approaching, brew black tea with the addition of raspberry leaves. A cup of this tea will significantly reduce the intensity of pain.
3. Another great recipe is oregano. Pour a tablespoon of oregano with a glass of boiling water and cover tightly with a lid. Let it brew for about 20 minutes, after which you need to drink all the cooked broth at once.
4. Get rid of the oncoming pain will help the bath with a decoction of valerian. To do this, pour a glass of dry plant with two liters of water and cook on a quiet fire for about half an hour. After removal from the heat, the broth should be allowed to stand for some time under the tightly closed lid.Then valerian need to filter and add all the broth in a bath with cool water. In this water you need to be about 10 minutes.
5. There is a folk remedy that can stop the appearance of migraine attacks for some time. Break an egg in a glass and fill it with boiling milk. Stir thoroughly and drink everything on an empty stomach. If you drink the prepared remedy every morning for several days, you will forget about your pains for this time.
6. A pound of oranges is ground together with the peel. Add to the mass of 100 grams of grated horseradish and a glass of natural fresh honey. All this pour a liter of white wine. Mix thoroughly and put in a water bath to simmer for about an hour. Then filter the mixture and take a third cup 3-4 times a day. This recipe will relieve fatigue and tension, expand the vessels.
7. Take the pine needles and chop them. 6 tablespoons of crushed needles pour two cups of boiling water and cook over low heat. Then cover tightly with a lid and leave to infuse overnight. All cooked broth should be drunk during the day, if necessary, sweetened with honey or sugar.This broth should be drunk during the week, then take a break for a month. Regular intake of this traditional medicine will eliminate headaches.
8. Take a whole lemon rind, that is, a whole crust. Clean it from the white part and place it on the inner surface to the aching temple. Lemon will relieve pain.
9. Apple cider vinegar will help you get rid of a migraine headache. It must be mixed in half with water and put the diluted liquid on the fire. When the mixture begins to boil and float, you need to inhale this vapor. After 10 minutes of inhalation of healing steam, the migraine will recede.
10. Another effective way to drive away an annoying migraine. Take mustard plasters or grated horseradish. Apply the chosen agent into three zones - the neck at the back, the area between the shoulder blades and calves. These are the active zones, upon exposure to which the headache is relieved. This procedure is effective when nothing can help.

Migraine massage

To get rid of obsessive headache, you can contact a massage therapist. He will relieve pain quickly and efficiently with professional movements. However, not always with the appearance of pain, we can get an appointment with a professional.Sometimes we have to do our own massage to relieve our condition. Here are a few rules.

1. Mash the scalp first. To do this, massage the entire head from the back of the head to the temporal area with your fingertips. Movement should be smooth, circular. Warm up for about three to five minutes.
2. Visually divide the head into several vertical partitions. Slowly, but carefully carry out each parting from top to bottom - from the forehead to the neck. Then do the same, but not in direct movements, but in circular movements. As if going down in a spiral.
3. Comb your hair with a massage comb with thin iron teeth. Then pull on part of the hair to feel a slight tingling and slight pain. So go through all the hair.
4. Use your fingertips to tap the hair of the head. Gradually, from the forehead to the back of the head and back. Then thoroughly massage the hairline. All movements should be soft and comfortable.
5. There is another popular way that eliminates migraines. Take a long and narrow towel and twist it into a bundle in length. Then you need to gird your head with this towel, and twist the ends together like a wire.The twisted ends form a thick plait on which you need to knock lightly. When you knock, the pain will intensify, but you need to be patient. A few light strokes will be enough. Then you need to sleep. Usually after such a procedure and sleep migraine passes without a trace.

Migraine Prevention

If you often experience migraine attacks, you need to analyze from what they appear. To do this, after each attack, record the circumstances under which the pain occurred. Whether there were external factors - a bright light or a sound, what your emotional state was and whether there was an overwork. Such an analysis will help you to understand what causes the attacks from you and what you need to fear in the future.

1. Do not overload. Ask yourself the question - what I am doing now, is it really that important? Perhaps you are worried over trifles. Hurry to hand over the project, although you still have enough time. If you have a migraine, do not overload your brain.
2. To reduce the frequency and intensity of attacks, you need to regularly spend time outdoors and get enough sleep.
3. You need to eat healthy food. Eliminate all fatty and harmful foods that could aggravate the situation with your vessels.Migraine can be caused by hunger or overeating, so watch the amount eaten.
4. It is necessary to exclude visiting clubs and parties with a bright flickering light and loud music.
5. When choosing a vacation location, one should take into account that a migraine attack can be caused by cold sea, bright sun and high pressure in the mountains. Rest conditions should be gentle.