How to get rid of obsessive thoughts in my head

Man subjugated nature and elements, machines and equipment, but he has not yet learned how to manage his own thoughts. Well, what do you say? Just think, thoughts. Well, let him spin in his head obsessive swarm. This is not true. The behavior and mood of a person depend on thoughts, the principle of his actions depends on them. From thought a good or evil beginning is born. That is why it is so important to keep track of your thoughts and be able to prevent the occurrence of obsessive ideas in time.

Types of obsessive thoughts

Thoughts that like a swarm of bees swirl in my head, not allowing you to work, study and even live, can be different. From simple concern for your appearance to suicidal tendencies. Consider the main categories of obsessive thoughts.

1. I did not turn off the iron. This obsession is quite common and has power over many minds. Sometimes it can be in the form “I have not turned off the water, gas, left the door open,” etc.This fear for the safety of their own homes. Before you leave the house, check all electrical appliances, turn off the water and gas. For greater certainty, you can not only pull the plug out of the socket, but also move the iron away. Standing in the doorway, once again leave all the security situation and BE SURE that you have turned off everything. Do not let thoughts attack you. This time you are sure that everything is in order.
2. Obsessive thoughts after the death of a loved one. This is a huge group of thoughts that contains many forms. A man says to himself that he is not needed by anyone, that life has become bleak, reflects on what to do in this world and wants to get to the deceased as soon as possible. Along with this, thoughts of this type arise, such as “Everything in life is over, all that remains is to live for days”, “I am guilty of what happened”, “Suffering will be eternal, and the pain from loss will not go away” and “Nobody needs me” . In such a situation, it is important to help friends and relatives. Surviving a heavy loss alone is very difficult. Religion helps many to survive grief. It is necessary to understand that the person has left and this does not change. With this, sooner or later you need to accept and learn to live without him.It is difficult, but gradually time will put everything in its place.
3. I am not beautiful / ugly. Such thoughts most often appear in adolescents. These are not adults, but not children. Their psyche is rather unstable and susceptible to any kind of criticism. An embarrassing word from a classmate about some flaw in appearance can develop into complexes with which a person will fight throughout life. To get rid of obsessive thoughts about your appearance, you need to feel like a beautiful person. Look in the mirror and appreciate the advantages, do not pay attention to their shortcomings. When you first love, when you start to attract the attention of the opposite sex, all thoughts on the theme of "beautiful or not" will disappear. Each is individual and beautiful in its own way, one cannot doubt its uniqueness. A man is beautiful when he feels it himself.
4. Hypochondria and paranoia. Hypochondria is a psychological condition of a person, in which he believes that he is sick with something or is afraid of getting sick with something. This is a painful concern for your health. Often, such people pass a bunch of tests and even after receiving optimistic results do not calm down.They believe that this clinic is not credible, that the laboratory may be wrong, that the tests can be confused. Such people have serious phobias about getting infected with some kind of infection that can get sick through a handshake. Often this is accompanied by paranoia, when a person is terribly afraid of death. We are all afraid of dying, this is undeniable, but the paranoid sees danger to life in any household item. So people need to consult with a competent doctor who can dispel fears about the patient's health. And further. If you suffer from hypochondria, do not allow yourself to climb on the Internet in search of imaginary diseases. After all, there are many deaths with similar symptoms to you.
5. Negative impulses. These negative impulses are characterized by the fact that a person wants to do something wrong with his interlocutor. If the person sitting opposite, annoying and infuriating, then you may feel a keen desire to slander him or spit in his face. All this is accompanied by the fear that someday you will be able to give in to this impulse. In this case, you need to be able to control yourself and not lose the sense of reality.
6. Obsessive rituals. These are thoughts regarding the fact that a person does everything in a special order that cannot be violated. For example, a person walks on paving slabs and does not step on the seams. Sometimes it comes to the fact that a person, having made a wrong movement and stepping on the junction between the tiles, can spoil his mood for the whole day. Such perfectionism is very dangerous, because a person does everything in a certain order, even if he risks his health or time.
7. Guilt. Sometimes obsessive thoughts can carry a guilty character. Perhaps you were in a hurry for an important event and did not move your grandmother across the road. She has successfully asked another person a long time ago, this day has passed, but the thoughts about her grandmother are not leaving you. You think that helping an elderly person would not take much of your time, that you had to move your affairs away and transfer it across the road, a feeling of shame gnaws at you. No need to worry much about it. What is done, you will not return. Just give yourself a word that this will not happen again. What next time you will help granny, whatever it is. And take it easy.

Often, a person suffering from obsessive thoughts loses a sense of reality, is so absorbed in his thoughts that he cannot think about anything else.Sometimes it develops into an internal dialogue, in which there is an accusing and defending party. A person becomes irritable, negative, depressed. It is almost always accompanied by anxiety, self-doubt, indecision. You can get rid of the obsessive state and annoying thoughts.

How to get rid of obsessive thoughts

First you need to understand and accept this state. Awareness of the problem is an important stage on the way to its solution. Agree with the obsessive thoughts you need to fight.

1. Very often, obsessive thoughts of a suicidal nature appear among single people who are deprived of intercourse. Therefore, you need to talk with friends and family, communicate, meet. If there are no friends, it is necessary to urgently find them. Today there are many opportunities for this. Find a social circle that matches your interests. You can find a pen friend to whom you can talk about your fears and experiences. Just do not look in the network of like-minded people who, like you, think about suicide. This is fraught with irreparable consequences.
2. You did not notice that obsessive thoughts visit us during laziness and apathy? When we are busy, bad thoughts do not occur to us. So try to fill your day as much as possible with hobbies and useful activities. Study, work, various sports, dancing, drawing and embroidery, learning foreign languages ​​- build your day so that you do not have time for an aimless life. Try to be in the team more often, so as not to be alone with your thoughts.
3. Remember something nice. Think of what happened recently that made you smile sincerely. Perhaps, the head of the department noted your success in work or you were happy with the estimates of your child at school. Fix this image in the brain. As soon as you feel that obsessive thoughts overpower you, display in your head a pre-prepared pleasant memory. It will help you to distance yourself from annoying thoughts.
4. Relaxation. When you feel that thoughts, like an avalanche, come at you, try to relax to relieve emotional tension. Lie down, spread your legs and arms, close your eyes. Breathe deeply and review the pleasant moments in your memory.You can use the relaxing breathing exercises. If you relax for a few minutes every day, obsessive thoughts will start visiting you much less often.
5. To calm down, you can use the popular recipes. Herbs are the safest and most effective medicine in treating emotional problems. To prepare a soothing broth, you will need chamomile, St. John's wort, mint, valerian, thyme. Take the plants in fresh or dried form in equal proportions. Fill them with boiling water and cover. After the herbs are infused, they can be drained. Drink half or half a glass of tea 2-3 times a day. This home remedy not only soothes the nerves, but also has antidepressant properties. Chamomile calms muscle spasms and relieve irritation. St. John's wort is a great painkiller. Mint will make your sleep strong and deep. And Valerian will help to cope with unnecessary experiences and anxiety.

Often, obsessive thoughts are a reminder of an unresolved problem. For example, if a schoolboy has a deuce in English, he is tormented by thoughts of what will happen next, if you do not correct a bad grade. This obsessive thought does not give him peace.And you just need to fix the two. So it is in adult life. Try to find the root of the problem and solve it. And then your life will be calm and peaceful.

Video: why obsessive thoughts appear and how to manage them