How to get rid of negative thoughts: tips psychologist

A person perceives negative information much better than positive. Therefore, bad thoughts settle deeper in our minds, it is much more difficult to get rid of them. Negative thoughts lead to depression, tears, a depressed and devastated state, and sometimes to suicide. Therefore, when bad thoughts appear, you need to be able to cope with them in time.

Than negative thoughts are harmful

1. If you are constantly in a depressed mood, your life can turn into a series of gray and dull everyday life. Daily routine work destroys even the most hardy. You can not live with sadness and sadness in the soul. You need to quickly get rid of negative thoughts and think about the good, otherwise the depressive state will lead you to the disease.
2. Bad thoughts that visit you regularly are very unhealthy.After all, everyone knows that all diseases of the nerves. You may experience frequent headaches from constant worries and anxiety, as well as hypertension, arthritis and a stomach ulcer. Recent studies by scientists have shown that the presence of persistent negative thoughts is a trigger for the appearance of cancer cells.
3. "Who is afraid of something, then with what will happen ...". This uncomplicated cine phrase is very scary for many people. And indeed, thinking all the time about the bad, you mentally attract these events into your life. You can not materialize your fear.
4. Constantly thinking about the bad, you are programming yourself to fail. You are mentally ready for it, you think through options for withdrawal in case of failure and ... strictly strive for it. After all, only complete confidence becomes the key to success and prosperity.
5. It is necessary to get rid of bad thoughts by all means, if you do not want to become a patient in a psycho-neurological clinic. After all, all the mentally ill began their journey with obsessive thoughts and phobias. If bad thoughts don't leave you for a long time, it's time to see a doctor.

Where do negative thoughts come from

And really, where do they come from? After all, you lived quietly for yourself, went to work, walked with the dog, and suddenly ...? The appearance of dark thoughts can contribute to a push. Namely, some information from the outside. If you heard from the news about the crash in which many people died, you will surely get into this tragedy, like any normal person, not devoid of feelings. However, if your emotional state is suppressed, if psychological health is unstable, this fear can become a real mania. You constantly think that this can happen to anyone, imagine how many times a year you and your close people fly on airplanes. Involuntarily, terrible thoughts are thrown about what will happen if you or your loved ones perish. These negative thoughts envelop you completely, growing like a snowball. It is very important to tell yourself “Stop” in time and stop thinking about the bad.

How to convince yourself not to think about the bad

Getting rid of negative thoughts will help an internal dialogue in which you will try to ask yourself what exactly are you afraid of? An accident? Losing a career? Disease? A lot of your fears are not related to the real state of things.Well, why should you be afraid of losing your career if you are a high-class specialist. Why do you fear disease if you are healthy? And why, in the end, should an accident happen if you are always as careful and attentive as possible? Of course, there is a certain percentage of unpredictability, and no one can guarantee that everything will be fine with you. However, is it worth it because of this to live in constant fear and apathy? Which have not be avoided. Many of the problems you think up are solvable, and what is impossible to solve is - well, why worry about it?

How to get rid of bad thoughts

Here are some helpful, practical, and effective tips:

1. Think of the present. Pessimistic thoughts are most often associated with the past or the future. Often people think about lost opportunities and what would happen if they did this and not otherwise. Constant return to the past makes us unhappy and indecisive. And thoughts and fears about the future make us worry. Live in the present, think in the present day, not regretting the past and not thinking ahead.
2. You can not keep everything in itself. Studies and surveys of cancer patients give statistics - 60% of people did not talk about their experiences and problems to people around them. They kept everything to themselves.This suggests that internal unrest inevitably leads to poor health, and in this case to cancer. You can not withdraw into yourself. You need to share your experiences with loved ones.
3. Do not take everything to heart. It is clear that the stories of a friend about a husband who has changed her will make you worry about her. However, do not take to heart the problems of other people. Of course, you are worried about her and support your friend, but you should not overstep the boundary and let the problem into your own soul. Your excitement will not help your friend, but you can easily defile your mood.
4. Feel confident. Are you an ordinary, mediocre person who is subject to the blues and negative thoughts? Look in the mirror - are you a spectacular woman or a solid man? Maybe you are the best specialist in production or bake pancakes the most delicious? Find what you can be unique, unique and indispensable. Feel your importance and negative thoughts just unstuck from you.
5. Change your attitude to the situation. If you broke up with your loved one and sadness just eats you, try to change your attitude to the situation.Think about the fact that you really was not on the way, once again sound the reasons for which you broke up. Understand that this is the choice and you need to accept it. This is another opportunity to meet a more worthy partner. And cry if you feel better. Do not hold tears in yourself.
6. Analyze your thoughts. It sometimes happens that thoughts come out of habit, regardless of the fact that the problem has long been solved. For example, you have a large utility bill. Yes, how so, you objected, because everything was regularly paid every month! Unpleasant thoughts got into my head, the mood was spoiled. While you were thinking about public utilities and the defective payment system, it turned out that an error had occurred and that the debt was not yours at all. The problem was solved, but for some reason the mood is still spoiled. As they say "there were spoons, but the sediment remained." Analyze your thoughts, perhaps, and your problems have long been resolved.

How to escape from negative thoughts

Everyone knows that most often bad thoughts arise during doing nothing. If you are not busy with something important and necessary, various phobias come to mind. How to escape from these depressive thoughts?

1. Become a volunteer.You will see how many people needing life support do not lose their fortitude and interest in life. Disabled people, orphans, elderly lonely people - they all have difficult problems in life, but they cope with them, go further and do not cease to enjoy simple things. By helping your neighbor you can feel the joy of having done something useful.
2. Set a goal. Think what you would like the most? Perhaps you are still very young, but you have never had a car. And even if you can ask your parents about it, try to achieve this goal yourself. Strive to study well to find a well-paying job, improve your professional knowledge and skills, save money and make your dream come true.
3. Listen to music. Music is the strongest incentive not to think about the bad, strive for the good and start a new life. Old hits and motifs that survived the time often touch the soul not only by its melody, but also by insightful lyrics. Do not chase after novelties, listen to what makes you live.
4. Rejoice trifles. Be thankful for each day. Remember what good happened to you today? Maybe,Did you give up a parking space or did an unfamiliar child smile at you? Or maybe you saw a beautiful flower in a vase, or just noticed the chirping of birds? Enjoy every little thing, because it is from these little things our life consists.
5. Be sure to exercise. Make morning jogs in the morning, do exercises, or just regularly walk through the park. Body work will definitely distract you from negative thoughts.
6. Notice the good, not the bad. Coming home after a hard day’s work, do not focus on how tired you are. Think about what you have done a lot today, helped a lot of people and may have earned more than usual. And then the day will be remembered successful.
7. Go visit, meet old friends and meet new people. Communication will allow you to escape from negative thoughts.
8. Try not to have pessimistic people in your environment. After all, there is a depressive person with whom you will communicate and life seems darker than a cloud. Exclude contact with such people. Communicate more with bright, positive personalities.

Remember that everything passes.Human life is a continuous change of moods and thoughts. Negative thoughts are absolutely natural and normal, because this is the instinct of our self-preservation. A series of experiences will soon pass; you just need to relive this moment correctly. Remember that after the rain the sun will definitely look out!

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