How to get rid of bad breath

Sometimes it is very difficult to determine the fact that an unpleasant smell is released from the mouth. During the conversation, the interlocutor begins to turn away, cover his nose with a palm or ask leading questions: “Who washed the toilet poorly behind him?” ... The first thing that comes to mind is the release of putrid odor from the mouth. Immediately it becomes uncomfortable and I want to fall through the ground. According to statistics, every second inhabitant of the planet at least once in his life has encountered such an unpleasant feature as bad breath or, in a scientific way, halitosis.

Causes of Bad Breath

Resolve respiration can be formed for many reasons and most often it is a disease of the oral cavity or the digestive system.For many people, this problem is systematic and it does not disappear even after careful dental hygiene. Another group of sufferers notes that a repulsive odor occurs after waking up or after taking some food (garlic, onion, milk, meat, coffee), but the breath freshness is restored if you brush your teeth or rinse the mouth thoroughly.

Many make a gross mistake when they consider that the problem will be solved if the smell is removed. However, this is not true, because it is necessary to determine the cause and fight with it. What makes a person smell bad? Let's look at the most basic reasons!

Insufficient and improper oral hygiene
Do you brush your teeth for less than 15-20 seconds? Congratulations! You risk becoming a "mocker" at work or at school! Surely no one in the team admits that an unfavorable airy atmosphere is created around you during a conversation. Just stop talking and that's it.

So, very often halitosis occurs when improperly and quickly brushing your teeth in the morning. It is necessary to care for the oral cavity after taking breakfast.Perform the procedure with warm water, a good toothpaste and a brush. Oh yeah, do not forget to change the device for cleaning every 3-6 months, because it is also a source for the reproduction of microbes that affect the freshness of breath.

During the procedure, it is necessary to put equal emphasis on all the teeth, that is, to carefully perform the hygiene not only of the front teeth, but also the back teeth, to treat all the cracks and the back surface.

The root of the language - the source of the problem
Surely many of us, looking at the commercial, which calls to perform the hygiene of the language, are perplexed: "Why clean it, because it is not visible?". Yes, it is possible that during the conversation the interlocutor will not consider the root of the language and will not know if there is a raid on it or not. However, when this speech organ is polluted, a very unpleasant air will surely stand out on the exhale, which may resemble a rotten egg or even fecal matter.

To know exactly the state of the language, just go to the mirror and pull the speech organ as much as possible. If the reflection on the root there is a patina (white, gray, beige), then know that it can be a source of bad smell.Some people have easy taxation, which is the norm. With abundant plaque, you can suspect various diseases of the digestive system, which will be discussed below.

The unpleasant layer is quite easily cleaned with a special toothbrush, which is equipped with bristles on one side and special teeth for processing the tongue on the other. The procedure can be performed using conventional paste, which remained in the oral cavity after brushing.

Dry mouth is one of the causes of stale breath.
The presence of dryness in the oral cavity can be formed due to insufficient salivation. This most often occurs:

• in the morning (after waking up);
• during a long conversation;
• due to the use of drugs;
• after eating certain foods that inhibit the work of the salivary glands;
• after smoking and taking alcoholic beverages.

Dry mouth is a physiological process that most often takes place on its own. If, after oral hygiene, an unpleasant smell is removed, this means that there is no reason to sound the alarm.

In addition, a sharp odor occurs after eating "sharp" foods, such as onions and garlic.Many ENT diseases that occur with purulent complications and caseous traffic jams (tonsillitis, adenoiditis, laryngitis, follicular and lacunar tonsillitis) also cause bad breath.

Sick and carious teeth do not decorate a single person. In addition, they are the source of the putrid process of the oral cavity. Dental sanitation is an integral part of the health of the digestive system and, therefore, is considered the prevention of halitosis.

Also, this problem is a bell that indicates abnormalities in the stomach (gastritis, peptic ulcer), insufficient contraction of the gallbladder, liver disease, pathology of the small and large intestines.

How to check breath freshness

Are you going to work or to a meeting and are not sure about the purity of breath? There is no need to worry, because it's easy to check!

There are two quick ways to determine this factor:

1. Indoors or in a windless place, cover your mouth with your palm, make a sharp exhalation and quickly sniff the released air. If nothing “suspicious” has been found, then you can be sure: the interlocutor will not laugh with you.
2. The test for the determination of odor, which stands out due to the imposition of language. Wash hands thoroughly with soap. Use your index finger to lightly rub the root of the tongue, and then smell it. If you have found a putrid odor, you must carefully clean the speech organ.

Of course, you can breathe in the face of a girlfriend or relative, so that they say, he is there or HIS is not. But this request is “inconvenient” and not hygienic, therefore very few people agree to such a test.

Methods and methods for eliminating bad breath

There are many ways to improve the quality of air that is released during expiration. All these methods can be easily performed at home - it is decoction of herbs and berries, oils, vegetable teas. In addition, there are many tools in the home first aid kit that will help to cope with a difficult problem. The main feature of treatment is to rinse the oral cavity two to three times a day for two to four weeks.

1. Flowers of wormwood, chamomile and strawberry leaves should be poured with boiled water. Allow the herbal mixture to brew for 30 minutes, then strain.
2. Two teaspoons chopped mint pour a glass of boiling water. Let stand, then strain.
3. Oak bark (1 tablespoon) pour a glass of water. Boil the resulting composition on low heat for 20-30 minutes.
4. 20 grams of alder leaves pour a glass of boiled water. Let it stand, then proceed with the rinses.
5. Bitter wormwood is an excellent remedy against the fight with a pungent smell. 5 grams of dry matter pour a glass of water. Rinse the oral cavity 5 times a day for 3-4 weeks.
6. Few people know that chewing a few sprigs of parsley can get rid of unpleasant plowing. Also for this purpose they eat an apple or quince.
7. Rinse with vegetable oil. This technique, which is very simple to perform, came to us from a distant Tibet. The oil should be clean, not deep-fried and of high quality. It disinfects the oral cavity, pulls out harmful substances and envelops the mucous membrane. Rinsing with oil is a rather unpleasant procedure, since not every one of us is able to hold a viscous consistency in the mouth. In addition, it is quite a long rinse, which is delayed for 10-20 minutes. During the "treatment" is strictly prohibited to swallow an oily product, as you can get a serious poisoning.
8. Hydrogen peroxide is also a good tool that can remove putrid breath. At first glance, this method is rather strange, but as practice shows, it is efficient and practical. Rinsing with a medical device, which is probably in every home first-aid kit, is quite simple. It is necessary to mix the hydrogen peroxide with warm water in a proportional dose of 1: 1. The resulting solution rinsing the mouth for several minutes. The procedure is performed twice a day for 2-3 weeks. In addition, hydrogen peroxide will help get rid of various ulcerative processes and periodontal disease. In the course of treatment, the drug, if it enters the patient, will produce a reaction familiar to all of us: it will sizzle and foam. Thus, this procedure will restore the freshness of breathing and permanently eliminate the signs of periodontal disease.

How to get rid of bad breath when smoking

Smoking brings great harm to health. In addition, this addiction gives addicted people an unpleasant odor that is released from the oral cavity.How to remove the unpleasant stench that is created after smoking a regular cigarette?

Nicotine is able to inhibit the bactericidal properties of saliva, so microbes multiply rapidly, and their metabolic products form an unpleasant smell. Of course, you can get rid of this problem with the help of mint pastilles, sprays, toothpaste. Some people eat a cigarette with an apple or drink coffee. However, these methods, though effective, are short-lived: after 10-15 minutes, the unpleasant aroma can return, and after a regular cigarette smoked, all the more. The most trouble-free way in this fight is a complete rejection of nicotine.

How to get rid of odor with dental problems

As already mentioned, almost all diseases of the oral cavity lead to the release of an unpleasant aroma when talking. Dental problems are no exception, therefore, with the development of caries, periodontal disease, pulpitis, flux, etc. inflammation occurs, which, in addition to pain, also causes halitosis.

After solving a dental problem, breath freshness usually returns. The main thing that needs to be taken into account is a timely appeal to a specialist so that in the purulent-destructive process does not affect the healthy areas of the dentition.

In addition, it is worth remembering that dentures and implants also require care, so it is important to wash, clean and disinfect them in a timely manner.

How to eliminate the smell caused by dry mouth

The presence of dry mouth occurs due to low saliva production. We have already talked about the causes, but what if there were any problems that led to xerostomia (dry mouth)?

If this problem is rarely disturbed, then it is considered normal. With constant dryness of the oral cavity can be judged on the diseases of the digestive organs. In this case, you should consult with a therapist or a gastroenterologist.

Acid reflexively causes saliva production. To alleviate a little bit of the condition, it is recommended to eat citrus fruits, apple, currant, wild berries.

What to do if your mouth smells like acetone

Normally, a person should not smell acetone from the mouth. In case of occurrence it is necessary to be on guard: this symptom can speak about the development of such diseases as:

• acetonemic syndrome;
• problems and pathologies of the pancreas;
• diabetes;
• poisoning;
• intestinal infection;
• acute fluid loss;
• urinary retention, failure of the kidneys.

As we can see, all diseases are dangerous, so in no case should we ignore such a sign as the smell of acetone. Only a doctor on the basis of laboratory tests can make an accurate and correct diagnosis.

Preventive measures

In order not to think and not to wonder about the freshness of breathing, it is necessary to regularly and correctly carry out preventive measures:

• brush your teeth and tongue in the morning and evening;
• use a special rinse;
• after eating a special thread to get the remnants of food that remained between the teeth;
• to visit the dentist’s office every 6 months, even if there are no serious complaints;
• in case of halitosis, check and find out the cause;
• It is very important to deal with the cause, not the symptoms.

Unpleasant smell, which is released during breathing, can signal a number of diseases. If you have heard that your interlocutor smells unpleasantly during a conversation, then tell him about it. This is very important, because he can live with it for a long time and not even be aware of the existing problem.In order not to make the person hurt, present the information as gently and modestly as possible. Remember: timely diagnosed disease is much faster and easier to treat!

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