How to get rid of nasolabial folds at home

Nasolabial wrinkles appear due to inadequate skin care for a long time. In addition, the main factor in the formation of such a defect is considered to be the effect of ultraviolet radiation, an improperly chosen pillow for sleeping, smoking and drinking alcohol, the use of poor-quality decorative cosmetics. All factors together lead to wrinkles in the upper layers of the epidermis that are not so easy to remove. Experts advise to apply an integrated approach, which we will talk about today.

Practical recommendations

1. Revise your daily diet. Include in the menu fresh fruits and vegetables, seasonal berries, juices based on these products. Such components are natural antioxidants, they remove poisons from the layers of the dermis, increase the production of collagen and elastin.
2. Take the habit of drinking at least 2.5 liters of filtered water per day. At the same time also lean on fresh juices, homemade fruit drinks without sugar, green tea and herbal tea. If you forget to use liquid, download an application on your smartphone that will remind you about it. The main thing is not to drink drinks later than 1-1.5 hours before bedtime, to avoid the appearance of edema.
3. Gradually unlearn sleep on your stomach. Such a position contributes to the formation of cracks and creases, worsens the skin, causes fluid to accumulate in the cheek area. Also, if you are used to sleeping on one particular side, wrinkles will be asymmetrical. It is important to choose the right cushion for rest, its height in a compressed position should not exceed the mark of 10 cm.
4. Regularly renew the skin using peels and scrubs. Abrasive particles will relieve dead cells, with the result that the epidermis will receive enough oxygen. Also, not superfluous will be the use of tightening serums and creams, which include collagen and alpha-acid.
5. Do not abuse the visit tanning bed, use protective equipment, do not expose the skin to direct UV rays.The same applies to regular sunbathing, wear a wide-brimmed hat, apply a protective cream with a maximum barrier on your face.
6. As a basic skin care product, use natural oils in combination with ethers. The first component is peach, sea buckthorn, vegetable, corn, castor, burdock, olive oil. As a second ingredient, give preference to lavender ether, geranium, citrus fruits, ginseng, and mint.
7. It is important to remember forever that the use of face masks in combination with a set of exercises (face lifting) is considered to be the basis for getting rid of nasolabial folds. The main thing is to perform simple manipulations with frequent periodicity, do not be lazy.

Masks for nasolabial folds

As mentioned earlier, the mask - the main component in the process of getting rid of unwanted wrinkles. The composition can be used not only in the elimination of creases in the nose, but also on other parts of the face.

Specifically, in your situation, the duration of the course should not be less than 3 months.After this period, you need to take a break for a period of 10-14 days, then resume therapy. Regarding the frequency of use, if possible, prepare masks every other day.

When you achieve the desired result, do not stop supporting the skin in tone. Use the following recipes 1 time in 5-7 days as preventive measures.

1. Bran and lemon. Wash citrus with running water, process it with baking soda to remove complex dirt. Pass the zest through a meat grinder / blender, squeeze the juice out of the fruit, add 35 grams to it. flax or rye bran, mix. Connect the zest with chicken protein, whisk, add 5 gr. gelatin. Wait for the mixture to swell, then mix the two compounds together. Make a mask on the entire area of ​​the face or locally, covering only the problem area. If desired, put on top of a gauze cloth or food film, leave for half an hour.
2. Flour and turmeric. Mix two quail eggs with a mixer, add 45 gr. wheat flour and 20 gr. ground turmeric, add 5 ml. any natural oil. Stir the mass, bringing it to a pasty consistency. Put on face, wait a quarter of an hour.After this period, do not rush to flush. Carefully work the nasolabial folds, gently stretching them to the sides (to the temples). Next, rub the mixture in a circular motion for 5 minutes, rinse with cool water. Wipe the dermis with ice cubes.
3. Clay and honey. Get at the pharmacy pink, black, green, blue, white clay. Take 20 gr. each composition, dilute with warm milk according to the instructions, to get a pasty mass. Grate 1/3 grapefruit on a grater, and let the fruit through a blender. Mix the peel and pulp in one composition, add 7 gr. food gelatin, 20 gr. liquid honey, leave for 15 minutes. When the mixture is completely swollen, connect all the available components together. Make a mask, wait until completely dry, remove the remnants and wash with warm water.
4. Potatoes and sour cream. Wash one medium young potato tuber, rub it on a grater or skip through a blender along with the peel. Add 30 grams. oat or wheat flour, 45 gr. Sour cream, 6 gr. gelatin. Leave the mixture until complete swelling (10-20 minutes), then knead it with a fork. Wash your face with a cleansing mousse, steam the skin, beat your fingertips on nasolabial wrinkles.When the face becomes pinkish, make a mask, wait 25 minutes, rinse.
5. Kaolin and oatmeal. Boil 35 gr. oatmeal fine or medium grinding, add 20 grams. kaolin, 10 ml. fatty thick cream, 15 gr. honey Squeeze the juice of half lime into the mixture, mix with a fork. If the composition is too thick, add 10 gr. gelatin and wait for it to swell. Spread the mixture in a dense layer on the area of ​​nasolabial wrinkles, cover with gauze or a bandage so that the composition does not flow. The exposure time varies within 15-30 minutes, it all depends on the individual type of epidermis.

Nasolabial wrinkle exercises

Perform a set of exercises for face-lifting (facial gymnastics) daily 2-3 times. At the same time try to follow all the recommendations in order to carry out the procedure as efficiently as possible.

1. Sit up straight, lift your chin to the ceiling, then push it to the side, straining your neck muscles. Open your mouth as wide as possible, try to clasp your teeth with your lips. Move the lower jaw up and down for 1 minute. Perform 3 sets.
2. Inflate your cheeks, tightly closed teeth.Begin to put pressure on the palms, resisting the hands. Perform simple manipulations until the moment when the muscles of the face do not get tired. After that, take a break for 1 minute, repeat steps 5 times.
3. Draw your cheeks in to make your face look like a fish. Begin to tap your fingers on the nasolabial folds, keeping the same position. Perform actions for 1 minute, then exhale and take another approach.
4. Put a small amount of air in your mouth, squeeze your lips. Collect a balloon from the air in your cheeks, roll it from one cheek to another first to the left side, then to the right side. Walk under the lower lip, gradually moving to the top. Exercise duration is 3 minutes.
5. Squeeze lips, slightly open mouth, lower the lower jaw down, resembling a grimace. The upper lip should cover the upper teeth at this time. Hold the lower end point for 30 seconds, smooth the hands with nasolabial wrinkles in the direction of the cheekbones.
6. Close your lips, try to smile as widely as possible, so that you feel pain in the cheekbones. Hold this position for 20 seconds, fold your lips with a straw, wait half a minute. Repeat steps 10 times.

It is easy to get rid of nasolabial folds, if you have sufficient knowledge with regards to existing techniques. Regularly prepare homemade masks, perform a set of exercises, follow proper nutrition. Choose a suitable pillow for sleep, give up alcohol and tobacco. Wipe your skin with ice, pat your cheeks with your fingertips.

Video: getting rid of nasolabial folds