How to get rid of hardened skin on the heels

On the eve of the summer season, women begin to look at their feet and try to bring them in order. What could be sweeter and sexier than smooth soft heels and gentle well-groomed feet? But often, instead, we see hardened heels with calluses, growths and spurs. First, let's look at why the skin of the heels becomes rough?

Causes of rough skin on the heels

1. Quite often, the skin becomes rough due to the long wearing of open shoes. If you constantly wear shale or sandals with an open heel, the skin of the feet is weathered, absorbs road dust and dirt, and cracks. The same goes for lovers walking barefoot. The skin as it adjusts to the external conditions and coarsens in order to protect against prickles and cuts. If the reason for the stiffness of the skin of the heel is precisely in this, it may be worth choosing a more closed model of shoes or wear shoes with shoes.
2. Very often, the skin becomes coarse and cracks due to the fact that it lacks elasticity. This is due to the lack of vitamins in the body, especially A and E.
3. Heels become rude in people who are obliged to be on their feet for a long time because of their profession. Vendors, hairdressers and chefs know about cracked heels firsthand. If the cause of tight heels lies in this, try to wear soft shoes at work, take regular breaks in work.
4. If you are overweight, then you should not be surprised why the heels are so rough and hard. The fact is that the body adapts to the weight that it has to carry. Therefore, the skin loses its softness and elasticity.
5. Poorly chosen or poor quality shoes can cause your problems. A narrow and uncomfortable shoe, a too high heel, position the leg in such a way that the weight of the body is distributed disproportionately. This can cause cracks and corns. And if the shoes are made of poor-quality leather, the foot sweats, which is an ideal breeding ground for bacteria. This can lead to skin infections.
6. If your heels often crack and even "burst", perhaps you have a foot fungus. Consult your dermatologist to solve this problem.

Knowing the reason why the legs become rough, you can significantly improve their condition. However, if the problem already exists, it is urgent to deal with it.

How to get rid of hardened skin on the heels

The process of caring for the foot area occurs in several stages. First, the legs need to be steamed in a hot bath, then clean the keratinous layer of dead skin, and then apply a softening mask on the heels or simply treat with a greasy cream. Let's talk about each stage in more detail.

Steaming feet
This is the first and one of the main stages in the transformation of the heels. His goal - to soften the upper hard layer of skin, which later will have to be removed. You can steam out the legs in simple hot water, but for greater effect you need to use special softening solutions. You can add in a basin of water sea salt, shavings of soap or baking soda.

Perfectly cope with softening of hardened skin with a decoction of medicinal herbs.For this purpose, you can use chamomile, nettle, sage, coltsfoot, plantain and calendula. Chamomile softens the skin, calendula disinfects the surface of the foot, which is important for fungal infections. The remaining herbs perfectly relieve fatigue and leg strain.

Starch is another effective remedy for softening hardened skin. You can pour a few spoons of ready-made starch into your pelvis or use potatoes. Boil the potatoes in a uniform and crush them right in the broth. When the liquid with the potatoes has cooled down a little, pour it into the basin and place the legs there. Natural starch penetrates into small and large cracks and perfectly softens the skin of the feet.

Another effective recipe is to steam out the legs with milk. In a soap solution, add a liter of milk and a spoonful of salt. After this procedure, your heels will become children.

Steam out the legs should be at least 10-15 minutes. And it is better to hold your feet in the healing solution for half an hour to an hour, so that your heels become completely softened. Therefore, it is better to steam out the legs in front of the TV or at the computer - you will not notice how time runs. And do not forget to add hot water to the basin as it cools.

Cleansing
This is the next step, which will require pumice, pedicure brush and nail file. Gently clean the softened skin of the feet with pumice. It will remove the hard keratinized layer. For greater effect, apply to the pumice scrub. Brush to remove all epithelium residues and walk along the folds near the fingers.

In no case do not use sharp objects, especially a razor, to cleanse the skin. It may be dangerous. The wounds on the heels and feet heal extremely long and painfully.

Soften Foot Skin
After you have cleaned your heels, they need to be thoroughly moistened. To do this, lubricate them with a fat baby cream, petroleum jelly or a special cream for the feet. In each of these cosmetics there is glycerin, which perfectly softens the skin and makes it softer and more sensitive. Here are some more recipes to help you soften your heels.

1. Smear your heels before going to bed with fat sour cream, stretch a bag over your leg and put on a sock. This is a very effective tool. In the morning your legs will be perfectly smooth and tender. Mayonnaise can be used instead of sour cream.
2. If you suffer from cracks on the heels, tie a cabbage leaf to your foot. On the sheet, you must first go rolling with a rolling pin so that it begins to release juice. Healing juice quickly tighten cracks and prevent their reappearance.
3. Prepare the following composition, which softens the skin and eliminates corns and corns. Beat the egg yolk with the juice of half a lemon and a tablespoon of starch. It should make a gruel that needs to be spread on the heels. Fix the mask on the heels and leave for a few hours.
4. Bake in the oven or in the microwave tomato. Mash the pulp and add a teaspoon of sea buckthorn oil and the same amount of honey to it. Rub your feet with this composition, wrap them with wax paper and wear organic cotton socks. In the morning, feet should be washed and greased with a greasy cream. This is a very effective recipe. Tomato softens the skin, the oil heals wounds, and honey has antiseptic properties.
5. If there are painful cracks on the heels, then onions should be tied to them to relieve inflammation. Take a bulb, cut it in half and remove from it several upper layers. We will need an inner layer of onion, which is full of juice.When you take this layer in your hand, you will see on the inside a thin transparent film that needs to be removed. Apply the bow to the heel of the side, which removed the film. Tie an onion compress to your heel before bedtime. This is an excellent tool. Onions will relieve inflammation, redness and pain from cracks, accelerate wound healing.
6. You can soften rough heels with pork fat. After softening the bath and cleansing the skin need to grease the heels of fat. Apply grease to small cotton pads and attach them to the heels. Fix cotton wool with cling film and wear socks at night. The skin becomes much softer after each such procedure.
7. To care for the skin of the feet, you can use any cosmetic oils. Peach, castor, burdock, almond, coconut oils have excellent moisturizing and nourishing properties. Train yourself every day to lubricate the skin of the feet with cream or oil, and then the problems with coarse skin and cracked heels will bypass you.
8. If the skin becomes rough from the fungus of the foot, then the following recipe will help you. Prepare a rich decoction of calendula and mix it with aloe juice in a ratio of 5: 1.Moisten cotton pads in the prepared composition and apply to the heels and other places affected by the fungus. Leave overnight. If you do such procedures every day for two weeks, your skin will noticeably improve its appearance. The fungus will recede, and the skin will become soft and tender.

Gentle and silk skin of feet - a sign of the elegant and well-groomed woman. Keep track of your heels - regularly do a pedicure and follow basic hygiene standards. And then you can proudly and with pleasure wear open sandals.

Video: how to soften rough skin on heels