How to get rid of bad thoughts: advice from a psychologist

Bad thoughts arise suddenly, they do not always manage to find an explanation. A rapidly growing sense of anxiety makes it difficult to enjoy life. No wonder the Chinese sages argue that it is necessary to get rid of negative factors, otherwise they will accompany you throughout the journey. In addition, disturbing thoughts have an unpleasant feature to come true, they are material. If this is not prevented, you can be forever bogged down in despair.

Step number 1. Shorten the distance

You should not become self-contained, blocking yourself from close friends and the outside world. In order to eradicate bad thoughts forever, it is necessary to get out of the shell and communicate more with people. Many people who do not have sympathy for opponents are beginning to blame themselves for being overly critical of others. Do not be like them, you should not like everything.If you feed the feeling of guilt, it will every day contribute to the wrong attitudes. To prevent consequences, take advantage of psychological advice. They contribute to switching from the closed world to the external environment.

1. Become a good conversationalist. Communicate more with versatile personalities, do not hesitate to express your own opinion. Become an active participant in the conversation, carefully listen to your opponent, ask related questions, share experiences.
2. Help people. To cope with their own negative thoughts help others problems. Do not be selfish, give people good advice, focus on their difficulties. Sick neighbor? Bring medication, prepare to eat, care for the patient. Girlfriend threw a guy? Support her, arrange evening gatherings with pizza and an interesting film. If you fully focus on the problems of others, negative thoughts will recede into the background.
3. Call for a job as a volunteer. To get rid of bad thoughts and recurring experiences will help the activities associated with good intentions.In the process of volunteering, you will meet interesting allies who can teach you a lot.
4. Concentrate on the little things. Leave the house, take a walk and watch what is happening around. Ahead, a man runs after the bus, having slept at work. A pack of cooing pigeons, fed by a little boy with bread, gathered behind. Try to concentrate on external factors, in the aggregate they constitute mass therapy that suppresses negative emotions.
5. Live the present. Friends have long been called to the cinema, and you are mired in your inner world, thinking about the past / future? Stop it! Communicate with interesting people, attend entertainment events with friends, make new useful contacts. When a person is alone with himself, he constantly thinks about his own "I", thereby fueling the negative. Social communication is an integral part of being, without it, people become outcasts.

Step number 2. Gain confidence in yourself

Believe in yourself! If negative thoughts are associated with failures at work, financial difficulties or difficulties in your personal life, correct the situation.No need to reproach yourself with an imaginary failure, after the black band always goes white. When this moment comes, just turn right and follow the light path. In the meantime, consider practical tips that will help gain confidence.

1. Develop strong qualities. Well versed in accounting? Improve your qualifications, find a company that is willing to pay more for your work. Good cooking? Give this occupation more time than usual. Improve your skills.
2. Be independent of the opinions of others. Surely when talking with friends you can not grasp the essence of the conversation, because they are constantly busy thinking about yourself. Are you afraid to look sloppy? Pull the clothes, carefully select the words, constantly correcting hair? Stop! Behave naturally. If people cannot accept your true essence, spit on them, such persons are not worthy of being called friends. When you come to the realization that by and large, people don't care how you look or what you say, bad thoughts will recede. The surrounding egoists, they are busy only with their problems.
3. Improve yourself. Sign up for foreign language courses, learn the art of visage, computer manipulation or driving a car. Read cognitive literature on sociology, history, law, and psychology. Confident and educated people are less susceptible to the appearance of bad thoughts, because they know that they can cope with everything.
4. Do sports. Exercise is a great way to fight bad thoughts. Attend a gym or aerobic room at least 4 times a week. During classes, focus only on your body, do the exercises concentrated, do not be lazy. First, you will gain confidence, and secondly, there will be no time for reasoning.

Step number 3. Take bad thoughts for granted

Most people try to pretend that nothing happened. However, this is the wrong decision. If you hide from the negative, he will surely follow you on the heels. At a certain point, a nervous breakdown will occur, which will entail massive losses. Understand the emotions, take them for granted, then release. Carefully analyze the topic that forces you to think negatively.

1. Take power into your own hands. Learn to manage thoughts, modify them, invent something new, bring the subconscious to another level. In the human brain there is a mass of manipulative mechanisms that make us think negatively. Try to replace bad thoughts with good ones, take control of the mind. Understand that it is not thoughts that rule you, but you control them.
2. Keep your happiness. It is important to understand that a person builds his own life. When the head is occupied with negative thoughts, you cannot concentrate on the main thing. A constant vortex of negative feelings overshadows the mind, not allowing you to move forward. There is no way out only from the coffin, in all other cases you are able to change your inner world and life in general. Get rid of your obsessive desire to control the past or the future, be happy now.
3. Express your emotions. When bad thoughts are connected with the loss of a loved one, pain and constant sadness are inexorably tied up with each other. Do not close from sadness, accept it. Turn on the computer and start one by one to look through the photos of the deceased, remember all the good that you managed to survive. Be able to feel sad and cry, let the emotions out.Also, it will not be superfluous to keep a diary with which you can “speak” frankly about all experiences.

Psychologist tips

1. Observe the regime of work and rest. Try to go to bed no later than 11 pm and have a good sleep. Do not bother at work, learn to relax. Wrong day regimen knocks out, inspires bad thoughts, from which it is impossible to get rid of.
2. Listen to music. When you are alone with yourself, do not remain in silence. Include cheerful music, give up hard rock, sad melodies and metallic. Music therapy is gaining momentum every year, you just need to listen to different songs and delve into the melody.
3. Get a pet. Communication with animals energizes. People suffering from mental pain, often recorded in a swimming session with dolphins or horseback riding. If you do not have the above possibilities, get a cat, parrot or dog. They need to be taken care of, animals feel negative emotions and help to cope with them.
4. Give up alcohol. Often a person tries to stifle bad thoughts by drinking large amounts of alcohol. This is a bad decision.Alcohol slows down the protective functions of the brain; under its influence, you stop thinking adequately. In the morning, the anxiety will cover your head and bring with you a bad state of health.

Stop thinking about the past, live the present, to pave the way for a happy future. Learn to control anxious thoughts, communicate with people more often, improve yourself. Increase confidence, exercise, do not be afraid to express emotions.

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