How to get rid of constant sleepiness

With the advent of cold weather, we are increasingly beginning to suffer from daytime sleepiness. We constantly want to sleep, in the morning - because we recently woke up, in the afternoon - after a hearty lunch, in the evening we, too, constantly sleepy.

What is drowsiness

This is the state of the human nervous system, when it tends to sleep all the time, although you have already slept more than your normal norm. Drowsiness prevents normal work, study, live a social life. Often, drowsiness violates night sleep - you wake up broken and tired. Moreover, sleep disorders of this nature can signal some hidden diseases, especially if drowsiness manifests itself in a child.

Why do we “nod”. Causes of Drowsiness

Let's try to figure out where drowsiness comes from and let us designate the main reasons for its occurrence.

Lack of vitamins. If your body suffers from a vitamin deficiency, it tries to save what is left. Therefore, you always want to sleep and there is no strength even for the simplest actions. In the period of cold weather you need to drink a complex of vitamins to restore the natural balance in the body. If possible, eat more fruits and vegetables, nuts, add healthy natural oils to food.

Chronic fatigue. If for a long time you can not sleep properly, if you are constantly disturbed, then you will inevitably nod in the afternoon. After all, a person cannot live without a healthy sleep. So take a break and just sleep. Step back from work, take time off, turn off the phone, take the children to grandmother and just sleep as much as you like. This is the only way to bring back work and interest in life.

Not enough light. Oddly enough, but the sunlight also has a huge impact on our physical and psycho-emotional state. The lack of vitamin D, which is produced by the skin under the influence of ultraviolet radiation, makes the mood dull and sad. Therefore, in rainy and gray weather, we constantly want to sleep.

Meteorological dependence. This reason is again related to the weather. There are weather-sensitive people who are sensitive to any changes in weather conditions. When the weather is bad, their blood pressure goes down, which steadily leads to a feeling of drowsiness.

Medication. Sometimes drowsiness can cause medications that you take. These are usually sedatives and medications that treat neurological diseases. Re-read the summary of drugs, and if you find drowsiness in the list of side effects, consult your doctor about replacing this medication.

Psychological aspects. If your life is not the best period, if it doesn’t work at work, in a family, if you suffer apathy, with depression and depression, drowsiness is another symptom of emotional devastation. Try to bring yourself back to life, understand that all problems are solvable, and those that cannot be solved - what about them to worry about?

Hormones. A woman may experience drowsiness with hormonal changes in the body. This usually affects during menstruation and in the early stages of pregnancy.

Boredom. Oddly enough, but boredom can also lead us to sleep.Wrong daily routine, the lack of affairs and responsibilities, the constant “lying through” time at the TV will make any person apathetic. From boredom, you can also want to sleep.

Diseases. If you cannot cope with drowsiness for a month, if you sleep for 8-9 hours, but still nodding in the afternoon, the time will seem to a specialist. Typically, these symptoms cause diseases of the endocrine system, as well as iodine deficiency in the body. After the tests, the doctor will prescribe medications that will help you cope with the constant desire to sleep.

How to get rid of sleepiness

But is it possible to cope with drowsiness on your own? Are there any tools that at home will help overcome this sleeping kingdom? Let us tell you about some ways to get rid of drowsiness.

1. Start the morning right! Set your favorite song that makes you smile on the alarm clock. Awakening must be pleasant. Stretch yourself gently in bed and allow yourself some more time to lie in bed. You can not lie too long - you absolutely do not want to get up.Think about plans for today, imagine what awaits you good and pleasant.
2. After waking up, do light exercises, walk a few kilometers, or persuade yourself to jog. Physical activity stimulates the production of endorphins - the hormones of joy and pleasure. After proper exercise, your sleep will be lifted by hand.
3. The surest drink against sleep is, of course, coffee. This is a real dope. It is best to drink high-quality natural coffee, rather than instant counterparts. The coffee aroma invigorates by itself, and the taste of your favorite drink can make you move mountains.
4. If you live in a region where sunny days are quite rare, then you need to increase the lighting in the room. Use for this fluorescent lamps, ordinary incandescent bulbs will not work. If possible, go on vacation to the sea coast. And if not - sometimes visit the solarium.
5. As we remember, the wrong and inaccurate daily routine can cause increased drowsiness. Start the day at the same time, the meal should also be subject to schedule. Go to bed at the same time with the expectation of an 8-hour healthy sleep.
6. The bed is not a place for entertainment. Often people who sleep late and get up late suffer from sleepiness. After all, the most useful hours to sleep begin at 9 pm. The sooner you lie down and get up, the better you will feel throughout the day. And remember, lying in bed you can not look at the laptop monitor, sit on social networks, play games on the phone. In general, active loads on the eyes and the brain are not recommended at bedtime. In the bedroom should be twilight and quiet calm, because only a healthy sleep can be the key to a vigorous day without sleepiness.
7. Some smells invigorate no worse than the aroma of coffee. For example, citrus esters. They can be sprayed in the workroom to improve performance, as well as in the car - to increase attention and concentration on the road.
8. You probably noticed that after a hearty lunch, you want to sleep, not work. But the working day goes on, what to do? To cope with the afternoon sleepiness, you need a light and nutritious lunch. It should not be fat and dense. It is best to eat a piece of steam fish, vegetables and fruits. The nutritional value of such a dinner is enough to finish without hunger until the end of the day.
9. Carbon dioxide leads to sleep - this is a proven phenomenon.Therefore, in a closed room where people are, I always want to sleep. Try to air rooms more often - a surge of oxygen will invigorate your body and spirit.
10. If drowsiness does not pass, perhaps you need to reconsider your sleep hours? Perhaps your biological rhythm does not coincide with the working hours? After all, it is quite difficult for owls to work early in the morning, and the lark cannot work late. If you can change your schedule, do it. Change shifts with a colleague or talk to your boss about shifting working time an hour forward or backward.
11. If for some reason you had a forced sleepless night, prepare yourself an invigorating drink. In a cup of green tea, add a slice of lemon, a cinnamon asterisk and a teaspoon of honey. This tea will allow you to spend the day without sleep.
12. Work in the fresh air is the best cure for sleepiness. Get out of town, help your grandmother chop wood or just go hiking. Leisure activities, swimming in ponds, meetings with old friends - and your dream will take off like a hand! Outdoor activities will improve the condition of the cerebral vessels, you will feel much better.

Choosing from these tips those that you like, you can completely get rid of sleepiness. Waking up in the morning rested with a full charge of forces - this is what we are striving for. Be fresh and vigorous for new achievements!

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