How to get rid of increased gas formation in the intestines

Flatulence occurs as a result of overeating, stress, inflammatory processes in the intestines and genetic abnormalities like celiac disease. Accompanied by not only abdominal distention, but also pain, nausea, belching and rumbling, the release of gas from the rectum, which have an unpleasant smell. It is recommended to fight the problem after a thorough examination, which will help determine the cause, and select treatment methods.

Comprehensive Study

To begin the fight against increased gas formation should be with a trip to the gastroenterologist or family doctor. It does not hurt to pass feces for bacteriological seeding and coprograms, to undergo an x-ray of the stomach. Analyzes will show if flatulence was caused by impaired microflora or insufficient concentration of enzymes.

Thanks to ultrasound, it is possible to detect adhesions and tumors, cysts, foci of inflammation and an abnormal intestinal structure, which contributes to the formation of gases. Only after a thorough examination and examination it is worthwhile to start treating flatulence with pharmaceutical preparations or folk recipes.

Diet against increased gas

People suffering from a delicate problem are advised to conduct a small experiment:

• To clear the digestive system of food debris with the help of fasting.
• Products enter the diet gradually, starting with cereals and stewed vegetables.
• Cook simple dishes, do not mix a lot of ingredients.
• Write each product in a special diary, along with the body's response to a new component.

The technique will help to understand what food does not perceive the intestines. This may be cabbage or legumes, cereal porridge or dairy products. Sometimes it is enough to remove one or several components from the menu in order to get rid of increased gas formation.

It is recommended to adhere to the correct schedule:

• I eat in small portions, do not give up breakfast and dinner, do not forget about afternoon tea and lunch.
• Meals should be warm, too hot injure the gastric mucosa.
• It is useful to eat a portion of soup and stewed vegetables daily.
• It is advised to drink water, herbal teas and fresh juices.
• You can not simultaneously talk and chew food, drink coffee and smoke.
• Gum and overeating are contraindicated.

Products causing increased gas formation

People suffering from regular flatulence should avoid carbonated drinks, champagne and beer, kvass and mineral water. Legumes, apples with pears and bananas, spinach with cabbage and radish, radishes with onions and sorrel are prohibited.

It is necessary to abandon fresh bread and sweet pastries, sugar. Salads are contraindicated: from fresh vegetables, pickled and seasoned with mayonnaise. No fried meat, potatoes or fish. Minimum grapes with gooseberries and raspberries. It is advisable not to use dates, raisins and dried apricots.

People with lactose intolerance are advised to give up milk, cream, cheese, hard and melted, ice cream.

Products helping in the formation of gas

The diet can consist of cereals, buckwheat and millet, oatmeal and corn are especially useful. Rice croup is recommended for diarrhea, but is contraindicated for regular constipation. Sources of protein will be eggs, chicken or beef meat, lean fish. These products should be baked or cooked in a double boiler, served with a side dish of stewed vegetables.

An alternative to sweets is rice flour cakes. Bread should be dried, and soups are cooked in vegetable broth. Recommended apricots and pomegranates, turmeric with nuts and seeds, water with lemon juice and honey. Tomatoes, carrots and pumpkins, beets and potatoes may be present in the diet.

Prevent the formation of citrus gases: oranges, grapefruits, lemons and mandarins. People who normally respond to lactose are advised to eat natural yoghurts, ryazhenka or kefir daily.

Pharmaceutical drugs for gassing

The group of sorbents that purify the digestive system of toxins and putrefactive bacteria, includes activated carbon with "Carbopekt", "Sorbeks" and "Extrasorb".Smecta, Neosmectin and Diosmectit have proven themselves well.

They help with flatulence “Motilium” and “Renny”, children's drops “Bobotik”, a preparation of Russian origin “Motilak”, Indian “Unienzyme”. Contribute to the reduction of gases "Antiflat" and "Lannaher", "Disflatil" with "Espumizanom".

If flatulence is accompanied by spasms, you can take "No-shpu", "Spasmol" or "Spazovrin." Romazulan does not belong to the group of quick-response drugs, but it consists of herbal components that reduce inflammation in the intestines. With regular admission improves digestion and metabolic processes.

Enterosgel is used after a tumultuous feast to cleanse the body of toxins and stagnant food, which causes flatulence with bloating and other unpleasant symptoms. Meteospasmil is an effective and powerful drug for the complex treatment of excess gas formation, therefore, it should be prescribed by a gastroenterologist.

Attention: Any tablets, suspensions and other means can be taken only after consulting with a specialist. The intestine with long-term use of drugs gets used to the "chemical support", and refuses to work independently.

How to get rid of gas in the intestines of folk remedies

People who do not want to poison the body with pharmaceutical means, advised herbal decoctions. Healing drinks can be made from lemon balm (for 1 liter of liquid 4 tbsp. Of herbs), elecampane (for 500 ml of water 15 g of dry ingredient), seeds of caraway seeds (10 g per cup of boiling water).

Good infusions of chamomile or flax, sage and calamus root. Carminative properties of sugar, mixed with anise or dill oil. It is recommended to drink daily a liter of herbal decoction made from chamomile with peppermint and yarrow. You can add dill seeds, immortelle and sage. To improve the taste of the drink, put some honey in it.

It is useful to fill the dishes with chopped dill and cloves, drink water with turmeric (a glass of pinch of seasoning), or ginger (per 100 ml of 5 g of the dry component).

Excess gas formation is treated with potatoes: you need to squeeze the juice from young tubers, take 150 ml per empty stomach twice a day. The course should last 10 days.

Grandma's recipe: black salt

• Cut the crust from rye bread, mix the crumbs with plenty of salt.
• Add water and knead the dough.
• Form a few flat cakes, bake until they turn black.
• Cooled blanks grate on a fine grater.
• Add powder to food instead of regular salt.

Nuts Against Flatulence
You will need kernels of cedar and walnut varieties, which are crushed, mixed with lemon juice and honey. After thorough mixing, a homogeneous mass should turn out; put a pinch of purified clay into it. Put in a jar, store in the refrigerator.

It is possible to get rid of increased gas formation by popular and traditional methods, adhering to a diet and playing sports. If flatulence does not disappear, you need to consult a doctor, because this problem often indicates more serious diseases of the digestive organs.