How to get rid of hot flashes during menopause

Tides - messengers of menopause. They signal that ovarian function is declining, and estrogen levels are declining. The body is trying to compensate for the lack of hormones, forcing the hypothalamus to work more actively. In the gland responsible for thermoregulation, due to the lack of estrogen and increased stress, malfunctions begin, which cause hot flashes. You can cope with the problem if you follow a diet and monitor your health.

Proper nutrition

A woman who suffers from headaches, heart palpitations and hyperhidrosis should reconsider her menu. Tides occur due to the expansion of large veins and arteries. During menopause, you need to strengthen blood vessels and increase their elasticity with products rich in magnesium and ascorbic acid.

Get useful substances can be, if you enter into the diet:

• citrus fruit;
• dogrose decoction;
• bran;
• lettuce leaves;
• kiwi;
• pumpkin;
• sea ​​kale

Omega-3 and omega-6 have a positive effect on ovarian function. They are found in saltwater fish, sunflower seeds, linseed oil and nuts. The frequency of tides will reduce cashew, almonds, salmon, salmon and hazelnuts.

Estrogens are also responsible for metabolism. During menopause, when the concentration of hormones decreases, the metabolism slows down. In the female body, excess fluid is retained, thermoregulation is disturbed, and hyperhidrosis appears. Foods rich in fiber, restore metabolism and remove excess water. Dietary fiber found in cereals, fresh and stewed vegetables.

The diet should be foods rich in vitamins B. The components are responsible for the functioning of the nervous system, protect against dizziness and irritability, remove insomnia and nighttime flushes.The body receives vitamins from bran and rye bread, avocado, egg yolk, sunflower and pumpkin seeds, pine nuts and pistachios.

Women are advised to use a lot of greens:

• dill;
• parsley;
• basil;
• onion feathers;
• lettuce leaves.

In fresh supplements there are many vitamins that strengthen the immune system and increase the elasticity of blood vessels.

Women with overweight hot flashes are stronger and more frequent. To get rid of sweating and tachycardia caused by hormonal imbalances, you need to reduce the fat layer on the sides and thighs.

Weight is normalized, and the concentration of cholesterol in the blood will decrease if removed from the diet:

1. Salt. Seasoning slows down metabolic processes, which is why water is not removed from soft tissues. There are swelling and hyperhidrosis. Up to 5 g of salt can be eaten per day. Marinades are prohibited.
2. Smoked products, prepared foods and sausages. Such food supplies the body with fat that is not digested and deposits on the walls of blood vessels. Blood circulation is deteriorating, there are problems with pressure and hot flashes.
3. Sweets. Cakes and chocolate - sources of fast carbohydrates, which turn into fat on the thighs and abdomen.The sugar contained in desserts causes the pancreas to produce more insulin. Hormonal imbalance increases, metabolism slows down. Hot flashes appear with all associated symptoms.

Women are contraindicated diet and starvation, which slow down the metabolic processes. Food is divided into 4–5 small portions so that the stomach is constantly busy digesting food.

During menopause, you can not drink coffee, dark chocolate and strong tea. Products - sources of caffeine, which increases the heartbeat and increases blood pressure. Vessels constrict, blood circulation is disturbed and the tide begins.

Spicy spices, like mustard or red pepper, bring down heat exchange and disrupt the functioning of the heart, so they are excluded from the diet. Do not abuse ginger, garlic and onions.

A woman’s well-being will improve if she includes:

• soy paste and milk;
• miso and tofu;
• pumpkin and eggplants;
• beets, plums and papayas;
• lentils and peas;
• red beans and olives;
• fermented milk drinks and cottage cheese.

Products contain phytoestrogens. Plant substances normalize hormones and reduce hot flashes.Women are useful hazelnuts, natural honey with apples and beer. Dishes with phytoestrogens are useful, but in small quantities.

Soy is contraindicated in people prone to oncology. There are a lot of estrogen in it, and with an excess of these hormones, the risk of endometriosis and cysts, cancer of the mammary glands and uterus increases.

Folk recipes from the tides

Herbs help to stop the attacks of heat and hyperhidrosis. Plants eliminate headaches and normalize blood pressure, soothe the nervous system and relieve irritability. Natural remedies have a minimum of side effects, but work more slowly than hormonal drugs. Broths and tinctures should be taken from 2 to 4 months to feel better, and the symptoms of menopause disappear.

You can prepare a drink for hypertension and hot flashes from horseradish:

1. Chop the root of the plant. Connect in equal proportions with cold water.
2. Insist 8 hours. Strain, press the cake.
3. A glass of horseradish juice mixed with the same amount of carrot and lemon.
4. Refill with 200 ml of linden honey.

Per day, take 6 spoons of the remedy. Divide into 3-4 doses, drink the mixture before meals. Wait 40 minutes, then eat lunch or dinner.

Women with elevated cholesterol are advised to decoction and infusions of hawthorn. The plant cleans blood vessels, increases their elasticity and helps with problems with pressure.

People with a healthy liver should prepare a spirit tincture. Combine dried berries with hawthorn leaves, chop. Pour 200 g of vegetable raw materials 400 ml of alcohol. Suitable vodka or alcohol. Remove the container with tincture under the bed or put it on the balcony. The main thing is that the workpiece does not get sunlight. Remove in 2 weeks strain. Drink 30 drops of hawthorn tincture after a hearty lunch and dinner.

Women who have liver problems should try a non-alcoholic drink from a plant. Heat 200 ml of water. Pour 20 g hawthorn fruit or leaves into a thermos. Add a cup of boiling water, close the container and infuse the drink for 40 minutes. Insist to take three times a day. Drink 100 ml of natural medicine.

Slow down the aging of the ovaries helps clover. The plant contains vegetable estrogens that replace female hormones and remove hot flashes. Put 2 tablespoons of dried clover into a saucepan, add a cup of hot water.Put for 5–10 minutes on slow fire, remove. Insist the workpiece under the lid for 6-7 hours. Drink 50 ml of filtered drink twice a day.

Symptoms of tides cleaned with a mixture of herbs:

• daisies;
• blackberry leaves;
• Thyme

Take a pinch of dried plants, stir and pour a cup of boiling water. Drink insist 40-60 minutes. Drink 400 ml of herbal medicine per day. Plants normalize blood circulation, help with insomnia and nervousness.

Tides will disappear if mixed in equal proportions:

• anise fruits;
• calendula flowers;
• liquorice root;
• violet leaves.

Daily brew a spoonful of collecting in a glass of hot water. Wait 30 minutes, drink in small sips. The drug is used 50 minutes after a meal.

With hyperhidrosis, which has arisen due to a lack of estrogen, it is advised to take 2 tablespoons of freshly squeezed juice from sage. Tea from a dried plant removes hot flashes and strengthens the nervous system. For 2 cups of boiling water take a tablespoon of crushed leaves. Boil for 5 minutes, drink instead of coffee or black tea. Honey can be added to the drink.

Sport and stress

Reduce the frequency of hot flashes can douche. The alternation of hot and cold water increases the elasticity of blood vessels, improves the functioning of the sweat glands and has a positive effect on blood circulation.

Depressed mood and hot flashes are treated with physical exercise. A weakened body cannot be overstrained, therefore intense loads are contraindicated. In the premenopausal period, dancing, yoga, morning jogging and fitness are useful. Light physical exercises temper the immune system, normalize the pressure and the work of the heart.

Trigger the tide can stressful situation. The heartbeat due to excitement quickens, the pressure increases and there is a feeling of heat in the chest and face. Women are advised to rest more and worry less. After a tiring work day, it is helpful to lie down in a warm bath or to meditate.

Deep eight-hour sleep - one of the best drugs for hot flashes. Full rest removes irritability, restores the nervous system. The bedroom should be cool so that the woman does not jump up in the middle of the night from another bout of heat. It is advised to wear light cotton pajamas and put a spare one next to the bed.If a woman wakes up due to excessive sweating, she can quickly change clothes and rest further.

Attacks at work

You can not be long in small unventilated rooms or stuffy minibuses. You need to open the windows, turn on the air conditioner or a fan, use a humidifier.

Synthetic costumes that violate the body's thermoregulation are replaced with natural cotton or linen. Do not wear too tight or uncomfortable underwear, which pinches blood vessels and provokes hot flashes. It is advised to wear sneakers or ballet flats. Shoes with high heels - this is an additional burden on weakened vessels.

Aromatherapy

During menopause, it is advised to make friends with essential oils.They remove hot flashes, normalize hormones and improve well-being. Substances added to baths and aromatic lamps. Used for cold inhalation. With frequent tides, essential oil will help:

• orange;
• oregano;
• lemon balm;
• yarrow;
• patchouli;
• ylang-ylang;
• sandalwood;
• bergamot

Tides last from several months to 2–5 years. Unpleasant symptoms can be stopped by sports, diet and herbal decoctions. If aromatherapy and folk recipes did not help, a woman should consult a gynecologist and select hormone replacement therapy.

Video: how to cope with the tides during menopause