How to get rid of attachment to man

Attachment is painful for one partner, while the second feels comfortable. Psychologists call such relationships a symbiosis - interpersonal contact, in which people derive mutually beneficial benefits. Also, the painful dependence of one partner on another can be called parasitism. This type of communication can often be observed in a dysfunctional couple, when a lady loves her companion, and he only accepts her warmth. Due to the high fear of being alone, the girl does not make attempts to part and feels depressed.

How to distinguish love from affection

Practical advice will help you to understand that you are tied to a satellite.

1. A girl who is dependent on a man (attached to him) constantly wants to be with a partner. She suffers from obsessive thoughts about where and with whom he is.
2. Eccentric natures are “conducted” on the appearance of a man.They are fascinated only by his pumped-up torso, white-toothed smile, dimpled cheeks, and not the spiritual component. This aspect characterizes attachment, not love.
3. It is easy to distinguish two feelings, watching the general state. If you notice that you first begin to be interested in a man, and the next moment you practically forget about him - this is attachment.
4. Many girls in relationships have a lack of love and affection constantly. If you truly love, feelings literally begin to warm from the inside. Such couples can overcome everything.
5. Understand that you are attached to a man, brief observations will help. If you give up hobbies, work and other stages of personal growth, feelings are not love. You plunged (attached) not to your own “I”, but to a gentleman.
6. Attachment is also characterized by a sharp reduction in the number of people with whom close contacts were maintained yesterday. Often a girl can not experience positive emotions in communicating with friends and colleagues, because she is completely passionate about her betrothed.
7. As mentioned earlier, love helps overcome all barriers without developing depression.Attachment, in turn, causes excessively negative emotions during separation. Many girls are under tremendous stress when their partner is not around for 2-3 hours.
8. A sober look at behavior in a quarrel will help to distinguish attachment from love. If you just want to quarrel, and not find a compromise, the relationship is doomed to failure. Balanced pairs always have constructive dialogues.
9. If you and a young man are not sitting in cozy evenings with a bottle of wine, discussing plans for the future, we can assume that there is no love. Strong ties imply constant discussions and desires, shared dreams.
10. Symbiotic affection is characterized by complete dissatisfaction with one’s own needs, even the most elementary ones. At this time, the needs of the partner vampire are fully realized.

Important!It should be emphasized that the actions a la "I love you!", Committed at the beginning of a relationship, are the norm. In this case, people still get used to each other, so attachment is not considered painful, dependent. The main difference is that the lover finds a place in his life for communication, while the attached partner replaces his own being with new relationships.

How to get rid of attachment to man

Attachment is detrimental to human nature. When a girl feels violent feelings towards a man, she forgets about herself. From here problems with personal growth (spiritual and material) begin, apathy and uncertainty appear.

Method number 1. Find a hobby

1. Hobby is a powerful tool that allows you to find peace of mind in a short time. Go to nature, sit down and think about what you dreamed for many years? Long wanted to go to the gym, but not enough money? Take the savings deposited on the next gift partner, go in for sports.
2. More than a year did not fly on vacation? Get together with your friends, go to Europe for a week. Set yourself goals, do not stop there. Start attending a Spanish or English course; the languages ​​listed are leading the way in speaking and writing in the world.
3. An excellent option for distraction and complete concentration on yourself is the choice of an active hobby. This includes absolutely everything: snowboarding, skiing, skating, biking, go-karting, climbing, swimming.If you consider yourself a brave person, jump with a parachute or rope.
4. Live for your own pleasure, take care of your own well-being, learn to invest in the future. Sign up for popular courses, it can be manicure and pedicure, cutting and sewing, photography courses and woodcarving.
5. At this stage, your main task is to think about yourself and fill the day to the maximum. If you get very tired, thoughts of a man will begin to fade into the background.
6. Get together often with friends, go to the cinema, bowling, water park. Make it a habit to regularly go out for walks, go out of town for a barbecue, go on excursions.

Method number 2. Get a pet

1. As mentioned earlier, the feeling of affection is caused by the fear of being alone. The girl directs all the love, tenderness and care to the man, forgetting about their own needs. To avoid the sad outcome of events, get a pet.
2. The choice depends on individual preferences. A dog takes time, care and patience. The cat may be at home alone, it also needs a caress and constant care.If we talk about parrots, they are funny, talkative and unpretentious.
3. A new companion will save you from loneliness, especially at first, which is what is required to achieve. It is important to direct feelings to those who need it. In this case, you will not lose yourself, finding peace of mind.

Method number 3. Travel more

1. Ask your boss for a vacation. Spend it not with a young man, but with girlfriends or colleagues. You can also go abroad in splendid isolation.
2. Consider the beach resorts, if you have not bathed in the sea. Lovers of attractions and small streets are recommended to purchase sightseeing tours.
3. You do not need to invest all your money on vacation, just choose a last minute ticket online, pick up your suitcase 3 hours before departure and hit the road.
4. Many girls do not have a passport. In this case, go on a mini-tour of the cities of your country. Visit distant relatives, visit friends in a nearby town.
5. Take a camera, take a lot of pictures, print them on arrival and decorate the walls. At this stage, the main task is to find new experiences and inspiration.

Method number 4.Analyze thoughts

1. Take meditation. Take a hot herbal bath, turn on the soft music, close your eyes and relax. Think about what exactly you want to get from a partner? Many people cannot interpret their own thoughts, which is considered a serious omission.
2. If you are in harmony with the mind, the answer is not long in coming. Tied to a man, the girl fills the spiritual emptiness with the present relations. She is looking for any means of dependence, sending herself into bondage voluntarily.
3. Such an attitude to a man does not characterize love. Try to fill in the blanks with other available methods described above. Fight apathy, don't be led by uncertainty and boredom.
4. Many girls want to part with a man, but can not do it. In such situations, addiction requires the intervention of a qualified professional.

Method number 5. Take care of yourself

1. It's time to do your own appearance. Go to the mirror, evaluate the shape, hair, makeup, smile and posture. Does everything suit you? May not like the lack of proper care of hair and nails? Or do not like the condition of the skin, extra folds at the waist? It's time to correct the situation!
2. Register in a gym or sports school.Consider the interesting sections (again, as a hobby). The Latin American dances, breathing exercises, stretching, martial arts, swimming pool, yoga are considered effective directions.
3. Redefine the wardrobe. Send in the trash or donate to friends those things that are not good. Get rid of old shoes, bags, cosmetics. Pick yourself a beautiful outfit, sexy lingerie, high heel shoes. Such minor purchases will inspire you and make you feel like a woman.
4. Give value to the perfume that you use. It should not be repulsive and sharp. Give preference to light, barely perceptible fragrances. Tidy hair, repaint hair, change the image.
5. It is important to understand that investing in your appearance will remind you of past times when you lived only with yourself. You should always have a bit of selfishness, so as not to infringe upon your own interests. Spend time with benefits, arrange shopping every month.

It is difficult enough to get rid of attachment to a person, if it is caused by a number of psychological aspects. First, analyze your own thoughts, learn to say goodbye to people.Invest in your spiritual component, watch your appearance. Grow materially, get a pet, travel more.

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