How to get rid of the habit of crushing acne

Each of us is familiar with the problem of acne. In some, they pop up once a month, while others deal with problem skin all the time. Seeing the hated white bump on the face, hands or back, we constantly strive to squeeze or knock it out. But few people know that this is absolutely impossible to do.

The consequences can be terrible:

• the appearance of red spots and dry crusts;
• scar formation;
• skin infection by infection;
• the growth of acne;
• pain sensations;
• the appearance of ulcers and open long healing wounds.

Psychological techniques to help get rid of the habit of pushing acne

The constant desire to squeeze something or pick it up is a sign of neurosis. If you notice this bad habit behind you when you are waiting for something, when an emotional moment occurs in your life, or if you are faced with a difficult choice, then the problem is psychological in nature.

The first advice would be to get rid of the cause of stress.Try to impose less obligations and demands on yourself, sleep at least 8 hours a day. Oddly enough, such simple tips help. If stress is caused by some temporary factors (session, employment, breakup), then a course of sedatives (valerian, motherwort, glycine) is recommended.

Hide mirrors
You have noticed that the desire to crush acne occurs when you start looking at yourself in the mirror. Especially if they are small and have an increasing effect. Hide them in the lowermost drawer of the dressing table, remove from the bag and cosmetic bags.

Let in your house there will be one big mirror in which you will look before you go out. First, it will give you a terrible discomfort. But soon you will be very surprised - in a few days the pimples will become much smaller. This is due to the fact that the skin is no longer exposed to constant mechanical stress and begins to heal gradually.

Create good habits
Every time your hands start to reach for a person, do something for yourself. Think what it can be.For example, you have long wanted to start downloading the press, do embroidery, drawing, learn how to cook. It does not matter what class you choose, as long as your hands are busy during it.

The first 2 weeks you will have to lay out all the power of will, because the desire to scratch the face will occur very often. But when this period passes, the habit will disappear by itself, and you will already reap the first fruits of a new activity.

Learn scientific information
Read the information where all the consequences of squeezing “uncensored” acne are illustrated. They are often depicted people whose faces are covered with scars and ulcers from frequent picking nails.

Red spots on the site of former acne - this is only the beginning of the changes that occur with the skin after pressure on it. Think about how you will look in a year, if you do not get rid of the habit. Awful Now imagine the result in a few years. You immediately will not touch your face.

Create motivation
Motivation in achieving the goal is the main factor. In your case, the stimulus will be clear skin. Find a photo of a girl with perfect, in your opinion, skin.Hang it on the mirror and every time you are thinking of suppressing acne, look through it. Visual motivation is the most potent.

If this option does not help you, create anti-motivation. Hang a photo with terrible skin that can only dream in nightmares. Believe me, you do not want to touch your face. You will begin to feel that a nightmare is coming true.

How to press acne

If you refuse the habit of crushing acne is not in your power, find out how to do it correctly. This will save your skin from infection, injury, and gradually eliminate the problem itself.

Fundamental rules:

• only get rid of fully ripened acne;
• disinfect hands and skin you will be treating. This can be done using hydrogen peroxide, chlorhexidine or alcohol-containing tonic;
• tie your fingers with sterile gauze or bandage;
• to cleanse the pores of sufficient light pressure, which should not cause pain;
• do not press on the pimple itself, grab the skin around it;
• after the procedure, treat the skin with benzene-peroxide;
• Do not apply the cream immediately, let the skin rest for 1-2 hours.

Believe in your strength, and then get rid of the habit of pushing acne will become much easier. But do not forget about skin hygiene, as well as properly selected care. They will help you get closer to your ideal of beauty quickly and without consequences.

Video: why you can not crush acne