How to get rid of the habit of picking your nose

What habit can be called harmful? If you approach the answer widely, then these are actions that are detrimental not only to health, but also to image. From this point of view, the habit of picking in the nose is really harmful: not only does it increase the risk of introducing an infection into the body, so it’s around the lover to publicly examine your nose for a completely unflattering opinion. What reasons make an adult person pick one’s nose and how to overcome this tendency?

Why do people pick their nose

The habit of poking around in the nose begins in childhood, when at about two years the child begins to explore with enthusiasm his “bowels”. For a child, this is one of the forms of knowledge of his own body, which gradually diminishes as he grows older.

In older children, picking their nose can often be a sign of increased anxiety, stress, and emotional stress.In such cases, you must visit a child psychologist or a neurologist, because ordinary pulling out and notes will not help to save the child from this habit. In rare cases, nose-picking - a symptom may indicate the presence of serious neurological or psychological complications, as well as some genetic diseases.

Thus, picking the nose can be:

1. Physiological need. This desire to get rid of the discomfort caused by the presence of foreign particles in the nasal cavity: lumps of mucus, small debris and dust deposited on the nasal mucosa while breathing (the so-called kozyavki). Typically, such a “tinkering” is not intrusive, and as soon as the nasal cavity is cleansed, a person no longer has the desire to reintroduce his fingers there;
2. Psychological dependence. Everything is more complicated here than in the first case: a person picks his nose not because of the desire to clean it, but because of an irresistible desire. In the most severe cases, psychologists speak of rhinotyllexomania. This is the name of painful aggressive picking in the nose, up to bleeding or other damage to the cavity.However, very few lovers of scratching their nose step over this line: most often this process remains nothing more than an unaesthetic habit;
3. Symptom of a genetic disease or psychiatric disorder. In such cases, treatment is necessary, tailored specifically for the particular patient. In fairness, it is worth noting that picking the nose in such patients is usually the least of the problems.

How to get rid of the habit of picking your nose

In cases where picking the nose is an annoying habit, not related to genetic or psychiatric disorders, it is quite possible to cope with it yourself.

Wanting to part with a bad habit in the first place you need to admit to yourself that you have it, and you want to get rid of it. Then analyze what makes you constantly pick your nose. Maybe you just have nothing to take your hands or this process calms you down. Or maybe recently you suffered a disease that caused itching and irritation of the nasal mucosa or increased production of mucus? If the latter assumption is correct,First you need to visit a specialist who will help you choose the appropriate medicinal preparations and give recommendations, otherwise it will be very difficult to get rid of the cravings in your nose.

What else will have to pay attention?

1. The room in which you live and work. The overdried air, especially in the heating season, dries out the mucous membranes of the nasal cavity. As a result, a person experiences itching and irritation, which, as a result, causes a desire to scratch his nose. Therefore, try to ventilate the room more often and humidify the air in it, which can be done both with household humidifier, and just placing containers with water. It does not have to be bulky basins or unaesthetic jars: you can pour water into original vases or decorative aquariums.
2. In the case when airing and humidifying the air do not help to avoid dryness in the nose, you can irrigate the nasal cavity with special moisturizing sprays based on seawater.
3. Properly clean the nasal cavity. This should be done in the mornings and evenings, washing them with warm water. For greater effect, you can add a little salt to the water: this will not only clean your nose more thoroughly, but also remove swelling, strengthen the capillaries, and improve blood circulation.
4. Control yourself.Whenever you recognize that your finger is in the nose, immediately remove it from there. Do not allow the habit to turn into a reflex, otherwise very soon you will begin to pick your nose in public.
5. Short cut nails. This will significantly complicate the process of extracting mucus from the nose and other formations.
6. Hold your fingers in some business that will allow both nerves to calm and distract from the bad habit. Such activities as handicraft (sewing, knitting, embroidery), music, carving, etc.

Nose-picking is strongly associated primarily with children. However, alas, there are quite a few adults exposed to this habit. It is possible to unlearn this occupation, but it will require a certain amount of self-control and effort, as, incidentally, deliverance from any other addiction.

Video: awkward moment with a finger in the nose in front of 30,000 viewers