How to get rid of cold at home

Colds or ODS are the most common ailment, from newborns to the elderly. There is hardly a person who could boast that he does not know the symptoms of a cold. Heat, sore throat, runny nose can occur not only during the harsh winter or wet autumn, but also in summer, from hypothermia in the river or simply after a cold sip of water. It is impossible to predict why a cold will arise in a given situation, but it is necessary to know effective methods to help cope with ODS at home, quickly and efficiently.

Main symptoms of a cold

Before starting treatment for a cold, it is necessary to make sure that it is really an ODS, since if an incorrect diagnosis is made, the general condition may worsen and numerous complications will arise.The main symptoms of a cold are:

• Low body temperature (on average, 37.5 degrees, in rare cases up to 38)
• General body weakness
• Runny nose
• Sore throat

Each of these symptoms separately provide a lot of trouble, but when combined, they completely destroy performance. It is worth noting that the sooner you begin treatment, the sooner you will be able to get rid of all these symptoms and speed up recovery. A prerequisite is also the fact that during the onset of the disease it is necessary to urgently switch to bed rest. It is strongly advised not to suffer a cold on the legs, since in this case dangerous complications (bronchitis, pneumonia) can occur and the healing process will be very slow.

Medicines from the home kit

To treat a cold, you may need medications that can be found in every family's first-aid kit. In order to stop the heat, lower the body temperature, you can use Paracetamol, Ibuprofen, or Citramone. You can reduce nasal discharge with the help of vasoconstrictor drugs such as Galazolin or Xylometazoline.Note! Antipyretic and medications for the common cold can be applied for no more than 3 days. If the main symptoms of the disease persist, it is necessary to consult a doctor.

Another group of drugs that increase immunity, such as Interferon or Viferon, sold in pharmacies as drugs that accelerate recovery due to the immune system of the protein, is very doubtful. In the USA, these drugs have not been used as an ODS treatment for a long time, since no clinically proven efficacy has been found for these drugs. In Russia, these tests were not carried out, so the patient is so easily amenable to the tricks of pharmacists and buys the most expensive, but not effective drugs.

Traditional methods of getting rid of cold

Even in spite of all the innovations in the pharmaceutical field, the most effective, affordable, and widely used methods of cure for colds were and remain folk recipes. Passed over from the generation of grandmothers, they have repeatedly justified their usefulness, so in order to get rid of the symptoms of ODS, you should know some of the most common ways to cure a cold yourself and at home.

1. Drink plenty of heat. The simplest and most effective measure of fever is drinking plenty of water. You do not need to buy some special water, the usual filtered water can be an ideal option. Neither tea, nor juice or compote, but water. She is very good at eliminating toxins from the body, so you will quickly feel the normalization of your condition.
2. Create a comfortable environment for recovery. Some patients, engaged in self-treatment and preparation of various tinctures, notice that the disease does not recede from them. It's all about the home. It is necessary to ventilate the room daily, to carry out wet cleaning with the addition of whiteness or bleach in order to kill germs that multiply in the air. It will be useful to go out for a while, necessarily having to tie a scarf to the throat
3. Soda inhalations. More than once they justified their effectiveness, therefore, they should be used during a cold - a prerequisite for a quick recovery. In a boiling pot add a tablespoon of soda and covered with a blanket, breathe over the pan. You can use essential oils instead of soda, they also help to clear the airways.However, this event can be held only if you do not have a high temperature.
4. Mustard plasters for colds. Mustard plasters or pepper plasters are also useful, which are placed on the back and chest area. Some healers also note the effectiveness of mustard plasters, which are placed on the sole of the feet - this method has a positive effect on the active points associated with internal organs.
5. Instead of perfume - natural oils. The beneficial properties of antibacterial and anti-inflammatory aroma oils of carmadone, lemon and pine can be used instead of perfume. If you began to feel the first signs of a cold that began, anoint your wrist, neck and sinuses with these healing and pleasant scents. You can also use them in the aroma lamp or in the car. Thus, you unwittingly can stop the reproduction of viruses and cause a stop of the disease.
6. Tea with lemon. As everyone knows, lemon is the most affordable fruit, which contains large amounts of vitamin C. In order to get rid of a cold, you need to drink tea with two lemon slices from the first days of the onset of the disease.For an additional effect, it is recommended to press on a lobule with a spoon so that all the juice gets into your tea.
7. Sea water. With a cold, as well as for washing the nose, you can use sea water or a normal solution of sodium chloride. This procedure will help to normalize the nasal mucosa and destroy microbes located there.
8. Tea with honey. Honey is a powerful drug that will quickly put you on your feet. The fact is that there are a large number of vitamins that are necessary during the illness. Drink a large mug of tea with honey, wrap yourself up, sweat and be like new in the morning.
9. Beet Juice. Beet juice is used as a multifunctional tool in the fight against colds. Freshly squeezed beet juice helps with a cold, reduces the painful condition of the throat, helps to restore strength and even reduce the temperature.
10. Gargling with iodine. A very effective folk remedy that has always proved its effectiveness from the second time of use. Pour into a glass of warm boiled water, add iodine, so that the water becomes light brown. Rinse the throat 3 times a day, and you eliminate the pain in the throat.

Cold prevention

In order not to clog the head with all sorts of drugs and folk recipes for colds, there is one very effective option - to engage in the prevention of colds. Here, in principle, there is nothing complicated and unusual - you continue to live your old life, only spend a little more time on your health and try to follow useful instructions.

1. Eat more fruits and vegetables. In the autumn-winter period, as well as in early spring, ensure yourself with a daily intake of fruits or vegetables. It can be apples, tangerines, oranges, tomatoes or cucumbers - there is not much difference. The thing is that fruits and vegetables contain natural vitamins that are better absorbed by the body and therefore provide more efficiency. Pay special attention to foods high in vitamin C (rosehip, bell pepper, lemon) - they will help to better endure the bad weather and prevent the development of colds.
2. Active lifestyle. Exercise not only helps to maintain your body shape, but also promotes blood circulation.During physical exertion, there is an acceleration of the metabolic process, and with the right breathing, the flow of oxygen into the body also increases. It is impossible to list all the benefits of an active lifestyle, but the fact that sport helps to maintain health will never be disputed.
3. Drink plenty of water. When water enters the body, its recovery occurs much faster. Water is able to expel toxic substances, cleanse the stomach of harmful substances. It is especially useful to drink melt water or water from a fresh source.
4. Regular visits to the bath or sauna. If you go to the bath at least once a week and bathe in a birch broom, you can forget about the cold at all, because during such a procedure a thorough warming up of the body occurs, all harmful microbes die, and health is only strengthened. Also useful for the prevention of a sauna or hot bath.
5. Beware of stress. If you want to maintain a healthy mood and not be exposed to colds, take it a rule every day, at least 30 minutes, to pay relaxation.Stress inhibits healthy cells, makes them vulnerable and the disease can begin at the wrong time. Calm, only calm, and then you will not be afraid of not only ODS, but also other unpleasant diseases.

Follow our advice, use in practice the described recipes and even in the fall you will shine with health, because traditional medicine benefits without side effects. Be healthy and happy!

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