How to get rid of gray hair without dyeing

The problem of gray hair in the hair occurs not only in the elderly, it is often faced by young women and men. Gray hair appears when there is a disturbance in the production of a dark, natural pigment called melatonin. What is the real reason for the "aging" of hair and how to slow down this process?

Causes of gray hair

So, if you find gray hair - the reasons for this may be the following:

Heredity
Try to remember when the first gray hair came from your parents and other relatives. It may turn out that gray strands are a hereditary phenomenon, and not the result of continuous stressful situations. The body is programmed for a certain time, when the level of pigments decreases, and it works like a clock at a set time.Dyeing hair does not make sense, most often the effects of chemicals weakens the hair structure and the process is accelerated. Heredity is the cause of the formation of gray hair at the age of 20 or in very young children.

The disease caused by impaired pigment formation is called albinism. It is inherited. The lack of pigment is reflected not only in the color of skin and hair, but also in the iris and pigment shell of the eyes. The appearance of gray hair at an early age should not be confused with the appearance of gray hair, accompanied by severe visual impairment and other systems in the body.

Wrong way of life
Continuous stress, alcohol, smoking, lack of exercise (physical inactivity), hypovitaminosis, constant lack of sleep - all these factors affect the condition of the hair. Due to nicotine, alcohol, insufficient motor activity, blood flow decreases to the hair follicles. Sleepless nights and stresses lead to exhaustion of the nervous system, regular production of pigment is disturbed. The lack of minerals and hypovitaminosis adversely affect the activity of melanocytes.

This factor is subject to adjustment and this must be done. Proper diet and qualified hair care will help prevent the further spread of gray hair. Include in your diet nuts, legumes, seafood, fish, dairy products. Use periodic vitamins for hair, nails and skin. Their action is aimed at renewing the natural color of hair and their structure.

Deterioration of health
In most cases, the endocrine system is impaired, the leading place is occupied by thyroid disease. Consult with the endocrinologist, take a blood test for the concentration of thyroid hormones, do an ultrasound of the thyroid gland. Early gray hair can be triggered by different types of anemia, diabetes, with a violation of the digestive tract, in most cases, failures occur in the liver. Young girls who are faced with the problem of gray hair must understand that this may be the cause of hormonal dysfunction. Be sure to consult a gynecologist and endocrinologist.

Known diseases that are formed at the genetic level, resulting in gray hair.For example, vitiligo (gray hair and white spots on the skin), neurofibromatosis (bone deformity, graying at an early age). These are serious diseases that require treatment under the close supervision of a specialist. Do not forget that the appearance of gray hair at a young age or the graying of individual bunches of hair, the accelerated spread of gray hair is a consequence of diseases that are dangerous. To delay a visit to a doctor is to commit a crime against your own health and life.

Lack of vitamins
Lack of vitamin B12 in the body provokes the formation of gray hair at an early age. This is explained by the feature of this vitamin, it stimulates the accumulation of proteins that are responsible for the beauty and health of hair.

Damage to hair structure
The well-known fact that the continuous use of irons, hair dryers and other devices for hair leads to disruption of hair structure and pigmentation.

Coloring
The permanent effect on the hair has a detrimental effect, aggravates the effect of low quality products. Hair dyes contain harmful substances paraphenylenediamine and tetralin, provoking the formation of gray curls.

Cold exposure
People who do not want to wear hats in the frosty time should understand that this provokes a violation of the microcirculation of blood in the scalp. This is reflected in the condition of the hair and leads to the formation of gray strands.

How to get rid of the problem of gray hair

To get rid of gray hair, you need to accurately determine the cause of their appearance. If the gray hair was formed in a young person, consultation of the trichologist and endocrinologist will be required. You should not regularly use products designed for hair styling, use only a safe dye to dye hair. It is necessary to lead a correct lifestyle and eat properly. Avoid stress, eat fish, seafood, various vegetables and fruits.

It promotes the restoration of natural hair color massage, which is carried out with spiral movements across the head, in the direction from the crown to the forehead and back. Before shampooing is required to carry out this procedure, the hair must be dry.

If the above recommendations do not lead to the desired effect, it is possible to solve the problem of gray hair with the help of modern technology, which implies the use of laser beams.This effect significantly improves the blood circulation of the scalp and leads to the restoration of the natural pigmentation of hair.

Means of traditional medicine against gray hair

Proven popular recipes based on natural ingredients are able to restore the natural hair color.

1. Burdock lotion copes with hair pigmentation loss, makes them well-groomed and strong. For the preparation of lotion will need 2 tbsp. spoons of chopped burdock root, which is poured 0.5 ml of boiling water and simmered for 30 minutes. In the broth add 1 tbsp. spoon of fennel seeds and insist about 3 hours. Then it is filtered and rubbed into the head 2 times a day for 2 months.
2. Onions and garlic are famous for their medicinal properties, but not many people know that they are used to combat gray hair. To prepare an effective composition for the hair, you just need to squeeze the juice from the onion and garlic. First, the resulting juice is rubbed into the hair, and then the egg yolk. So that the hair does not thin out the unpleasant aroma, the composition is washed off the hair with a pleasantly smelling shampoo.
3. A decoction of nettle hair returns natural color.To cook it will need 5 tbsp. spoons of leaves and roots of plants that pour 2 tbsp. water and 1 tbsp. vinegar. The liquid is placed on the fire and simmering for about 15 minutes. Broth must be filtered and rubbed into the hair. The procedure is repeated for 3 weeks before bedtime.
4. Eliminate early gray hair and make stronger hair structure will help mixture enriched with vitamins. For its preparation it is necessary to mix 1 tbsp. a spoonful of lemon and carrot juice, the resulting solution is rubbed into the scalp. The mask on the hair should be no more than 30 minutes, after which the carrot-lemon mixture is washed off thoroughly with water. To effect this procedure, the solution should be regularly applied to the hair.
5. Castor oil is the most effective folk remedy to combat gray hair. It is applied to the hair for 1 hour before washing your head. It stimulates the production of melatonin, which is necessary for hair pigmentation, the hair becomes healthy and strong.
6. One of the most effective is a recipe based on glycerin and sage. To prepare the solution will need 1 liter of boiled water, which add 5 tablespoons. spoons of dried sage.About 2 hours the mixture is infused. The broth is cooled and filtered. Then add 20 milliliters of glycerin and a few drops of vitamin E. The broth is well mixed and applied with massage movements to curls. Leave on for twenty minutes, then rinse with water. The broth is used every day, the treatment course lasts at least 3 weeks.

Massage and exercises to restore hair color

1. The hair is disassembled into individual locks, each of which is twisted like a spiral onto a finger and fixed in this state for four seconds. The strand is wound in the right or left side. If you experience pain, change the direction of twisting curl. Constantly doing this exercise will help get rid of gray hair.
2. Massage of the scalp with spiral-like movements, starting from the top of the head and up to the limits of hair growth or in the opposite direction. Massage is performed in the direction of the head - forehead or forehead - head. The scalp is massaged before washing the hair, while they must be dry. With daily shampooing, massage can be performed two or three times a week.Not only the scalp is massaged, but also the nail plates, on which there are zones, during stimulation of which the hair is strengthened and color is restored.

Diet against gray hair

Always keep an eye on what your plate is full of. Proper diet eliminates gray hair and improves well-being thanks to vitamins:

• Folic acid, vitamin B12, zinc, magnesium, calcium favorably affect the hair, preventing the appearance of gray hair.
• To effectively fight gray hair, the diet should contain foods enriched with protein: whole grain cereals, legumes, meat.
• Food should be saturated with vitamin A, B, zinc, copper, iron.
• Diet is worth diversifying seafood, fish, eggs, dairy products, vegetables.

A great addition to the menu will serve any nuts, because they are saturated with microelements and vitamins. It can be walnuts, almonds, cashews, sunflower seeds containing copper, which is necessary for our hair.

Is it possible to pull gray hair

Most people faced with this problem are wondering: if you pull out gray hair, the same or pigmented one will grow in its place.The confirmed fact is that on the place of the pulled out gray hair grows the same gray hair. After pulling out gray hair, the hair around him also turns gray. There is a feeling that they are infected from the torn hair. When pulling out hair, the delicate follicle of the head is damaged, which makes it possible for the infection to fall under the skin, which can provoke hair loss.

There are plenty of recipes that save from gray hair, without resorting to coloring, there is nothing to choose from. Choose the right option for you. Maintain youth both inside and out.

Video: the best home remedy for gray hair