How to get rid of wrinkles in the abdomen at home

Folds on the abdomen can be an unpleasant surprise after pregnancy, childbirth, as well as in an inactive lifestyle or hormonal disorders. Especially this problem worries women, as figure flaws prevent from wearing beautiful tight-fitting clothes. But you can cope with such a problem, although it will take time and effort.

How to get rid of wrinkles in the abdomen: exercise

If the folds in the abdomen - a big problem, you should pay attention to their physical activity. The ideal way to lose weight is to go to a sports center where there are a lot of different groups. Signing up, you can safely engage under the guidance of a coach. But what if, for some reason, playing sports in the gym is impossible? There are several simple exercises that can quickly bring the abdominal muscles in shape.Enough with patience and improvised means.

To achieve the maximum effect, you need to do all the exercises in the complex. For a small warm-up fit simple slopes and circular movements of the trunk. At the beginning, it is enough to do 20–30 slopes. Further, this amount should be increased at its discretion. You can also use jogging for 5–10 minutes as a warm-up. To do this, it is not necessary to have a treadmill, rather comfortable shoes. Well help warm up jumping rope.

After a workout, you need to do the abdominal muscles. To strengthen them, you can use one of several exercises, and you can do them all. Tip: to start burning fat, you need to do very intensively.

1. You need to lie on the floor and fix the legs on the gymnastic wall. If not, a sofa or chair will do. The main thing is that the legs are fixed. Then it is necessary to raise the body 100-120 times.
2. This method allows you to strengthen the oblique abdominal muscles and pump up the buttocks. It is necessary to lie on its side, and then raise the leg, pressing it to the body as much as possible. For each leg, you need to do 150 lifts.It will be difficult at first, so you can start from 50 times.
3. Exercise allows you to strengthen the lower press. It is done, like the first, but the legs do not need to be fixed. On the contrary, hands should be placed under the head, and legs raised. For an excellent result, you need to do at least 150 times.

To "make a waist", an ordinary gymnastic hoop is perfect. Classes with him do not require much effort, and the effect is very good. To get rid of the fat layer as quickly as possible, you need to twist it for at least half an hour. Exercise with a hoop can finish charging.

Proper nutrition from the folds in the abdomen

Not everyone can go on a diet, constantly enduring food restrictions. But if the decision to lose weight is made, you must begin to adhere to certain rules. Be sure to abandon products such as sausage and other smoked meats, carbonated drinks and sweets.

Fasting is also not recommended, as it is very harmful. Get rid of the hated folds on the stomach will help new eating habits. For example, if there is no way to stop eating meat, then let it not be fried.Meat, steamed or aerogrill, contains much less fat than the same from the pan.

For some time, you will have to abandon bread and other flour products. And especially from cakes and pies. You can replace all this with special diet bread, etc. In a pinch, nutritionists advise to eat one slice of black bread per day. But do it best in the morning. The habit of having dinner at night will also have to be forgotten. Ideal if the last meal will be at 6-7 pm.

Nutritionists recommend increasing the amount of foods such as vegetables, fruits, herbs, red fish, wheat germ and sea kale in your diet. They are non-caloric, but saturate with all the necessary substances. You can take a variety of multivitamins to prevent any disruption to the body.

Home procedures for wrinkles in the abdomen

It is also possible to tone the abdominal muscles with various masks and peels. There are a lot of such recipes, but the following are considered the most effective:

1. This peeling tool is very easy to prepare. You need to take a tablespoon of coffee and mix with a teaspoon of olive oil or sour cream.This mixture can not only make a peeling of the abdomen, but also the whole body.
2. The same peeling, only from honey, normalizes metabolism and blood circulation. For a good result, honey should be rubbed into the skin with a special massage glove.

In order to have a slim waist, you will have to make some effort. Often, the fat on the stomach remains, and no sporting achievements or diets can not remove it. In this case, experts recommend to go to the doctors and be examined. It can be a hormonal imbalance, which means that excess weight is only a symptom.

Video: remove the folds in the abdomen and make the waist elegant